- Pepala la mpunga - zidutswa 6
- radish zimamera - 2 makapu
- beet - chidutswa chimodzi
- kaloti - 4 zidutswa (1 kusema n'kupanga)
- nkhaka - chidutswa chimodzi
- Tsabola wokoma - chidutswa chimodzi
- Radish daikon - 3/4 Makapu
- shallots - chidutswa 1 (kudula mu magawo anayi)
- ginger - 2 Art. makapu
- mpunga wa vinyo wosasa - 1/4 galasi
- msuzi wa soya - 2 zinthu. makapu
- Mafuta a Sesame - 1/4 supuni
- Mchere ndi nthaka - - Kulawa
- Mafuta a masamba - 1/4 chikho
- madzi - 1/4 Galasi
Lembani pepala limodzi la mpunga mu mbale yaikulu ndi madzi otentha mpaka zofewa. Ikani pepala pa ntchito pamwamba. Ikani tsamba 1/6 la mphukira za radishes, beets, kaloti, nkhaka, tsabola wokoma ndi radish daikon. Pindani mapeto omwe mwatsatanetsatane mukukakamira kudzaza. Bwerezani ndi zowonjezera zonse kuti mupange ma roll ena asanu. Konzani msuzi. Gulani kaloti zowonongeka, shallots, ginger, vinyo wosasa, msuzi wa soya, mafuta a sesame, mchere, tsabola komanso zakudya zopangira chakudya. Pamene mgwirizano ukugwira ntchito, onjezerani mafuta a masamba ndiyeno madzi. Kutumikira mipukutu ndi yophika msuzi.
Mapemphero: 6