Kodi chifukwa cha kutchuka kwa malowa ndi chiyani? Amatembenuzidwa kuchokera ku Chingerezi, "yosalala" - yofewa, yosalala, yosalala. Ndipo apamwamba, osiyana, owala, otsitsimula. Ichi ndi chipatso ndi masamba chodyera smoothie. Wathyoledwa mu blender kuti misa yofanana, zipatso zosiyanasiyana, ndiwo zamasamba, zipatso zidzalawa ngakhale zovuta kwambiri. Muzovala izi mukhoza kuwonjezera zakudya zamakono, monga: yoghurt, kirimu kapena ayisikilimu. Ndiyeno smoothies amasandulika kukhala wodzaza kwambiri. Ndipo mankhwala omwe ali mmenemo adzaonetsetsa kuti satiety, komanso kuonetsetsa kuti ntchito ya m'matumbo imachokera, kuchotsa poizoni, kusintha thanzi lanu.
Best smoothies ndi zachilengedwe.
Ma smoothies awa amapangidwa kuchokera ku zinthu zachilengedwe. Palibe zoteteza, zowononga komanso zokoma. Zogulitsa ziyenera kukhala zowutsa mudyo komanso minofu. Mwachibadwa, sikutheka kupanga smoothies ku zipatso zouma. Mukhoza kuyesa zinthu zilizonse. Koma kuti mupeze malo okoma kwambiri, muyenera kuchita zambiri. Kapena wina woti aphunzire. Pambuyo pake, mankhwala ena ndi amchere, ena ndi amchere, ena ndi amodzi ndi zina zotero. Kuchokera kuphatikiza kwa katundu sikudalira kokha kulawa, komanso kusasinthasintha, mtundu, fungo. Mwachitsanzo: yamapichesi, nthochi, mangoes ndi apricots zowakanikirana ndi zipatso zamphesa, malalanje kapena pamelo. Masamba a smoothies ndi zomera zimathandiza kwambiri. Ndipo chifukwa chowonjezerapo mwa iwo kuwonjezera mitengo ya nkhalango: blueberries, mitambo yamitambo, cranberries, cranberries, blueberries. Ma smoothies oterewa amachititsa kuti antioxidant ayambe kubwezeretsa thupi. Amadzaza ndi mchere ndi mavitamini.
Ndikofunika kusankha bwino kuchuluka kwake kuti zakumwa zathu zisakhale zowawa kwambiri kapena, mosiyana, zowoneka bwino. Ngati muwonjezera shuga mu smoothies, ndiye kuti mankhwalawo si achilengedwe. Ngati katunduyo akufunidwa, ndiye pali ogulitsa. Zokonzedweratu zopangidwa kuti zisakonzedwe zogula izi zingagulidwe ku malo akuluakulu ogula. Koma njirayi ndi yaulesi kwambiri. Kufunika kwa malo odyerawa kudzakhala ndi maulamuliro angapo ochepa kuposa omwe anakonzekera mwatsopano. Pambuyo pake, makonzedwe okonzeka akhoza kukhala ndi shuga, zowonjezera zowonjezera, zowonetsera. Zipatso ndi masamba zimakhala ndi mavitamini ochepa.
Zosangalatsa kapena zokhazokha?
Ogwiritsa ntchito smoothies amagawidwa m'misasa iwiri: "akatswiri a sayansi yamagetsi" ndi "lyricists". "Akatswiri a sayansi ya zakuthambo" ndi pragmatists wamba omwe amayamikira smoothies, pamwamba pa kuphweka ndi kufulumira kwa kuphika. Mphindi zisanu zokha mungathe kukonzekera malo odyera zachilengedwe komanso abwino. Kutumiza mwana ku sukulu, amayi samasowa kuti aime m'mawa kuti apange chakudya cham'mawa. Anthu omwe amakhala ndi moyo wathanzi, amakopeka kwambiri ndi mankhwalawa. Kulawa ndi kununkhira kwa iwo sikofunikira kwambiri. Anthu ochita nawo masewera akhala akuyamikira kwambiri smoothies kuti azitha kuchepetsa mphamvu komanso mphamvu zowonjezera mphamvu. Oimira a msasa wachiwiri - "lyric" - choyamba, ndondomeko yokhayo ndi yosangalatsa. Maganizo a luntha, kuyesera. Iwo ali ndi chidwi ndi chirichonse: kusankha kwa zinthu, kuphatikiza kwa zosankha za kukoma, chitukuko cha maphikidwe abwino. Ena amakwanitsa kuchita zinthu zina, ena amadabwa ndi zofukiza kapena zofukiza. Iwo samadandaula kuti aziwerengera kalori. Ndipo musawerengere kashiamu wokhudzana ndi milligram. Kukongola kwa mankhwalawa ndikuti aliyense amapeza mu smoothies zomwe akufuna. Malinga ndi akatswiri a zamaganizo, malo ogulitsa smoothie ndi njira yabwino yothetsera nkhawa. Zotsatira zake ndizo kukonzekera ndi kugwiritsa ntchito. Makamaka ngati muwonjezera chikondi pang'ono, mwachikondi ndi mtima wabwino.
Smoothies, monga chakudya.
Kumadzulo, zakudya za smoothie ndi njira imodzi yotchuka kwambiri yochepetsera kulemera kwako. Ndi chithandizo chake, mutha kuchepetsa thupi ndikudzaza kuchepa kwa minofu. Sitikudabwapo aliyense akuwona wophunzira kapena wogwira ntchito ku ofesi ali ndi galasi lalikulu m'dzanja lake. Kwa iwo okha smoothies - njira yopulumutsa nthawi ndi kubwezeretsa. Komabe, pofuna kudya zakudya zoyenera, muyenera kutsatira malamulo ena, kuti musapeze mapaundi owonjezera.
- Musamamwe zakumwa za smoothies, ngati ludzu ludzu. Madzi osasintha samalowetsa. Lili ndi shuga komanso zakudya zambiri. Ndi kwambiri kumwa mosavuta kuoneka superfluous makilogalamu ngakhale cellulite. Kumbukirani - smoothies ndi chakudya!
- Pangani lamulo loti muzimwa zakumwa zokongoletsera zokha. Zosakaniza zosakaniza zitha kukhala ndi zoteteza, zowonjezera zokometsera ndi shuga.
- Onetsetsani kuti kalori ndi chakudya chotani. Zakudya zochepa mu zipatso, apricots, plums, kiwi, maapulo. Koma, mwachitsanzo, nthochi siziyenera kuchitiridwa nkhanza.
- Mu masamba smoothies, mmalo mwa mchere, mukhoza kuwonjezera ufa kuchokera zouma nyanja kale. Idzawonjezera piquancy kulawa ndi kupindulitsa thupi ndi ayodini.
- Zakudya zapamwamba zamakono zogwiritsa ntchito mafuta a mkaka, yoghurts, timadziti tafanana ndi chakudya chamadzulo. Iwo akhoza kukhala ndi mlingo wa kalori tsiku ndi tsiku. Choncho, ndibwino kuti mutengere mafuta okoma ndi mafuta omwe alibe mafuta-yogurt.
"Smoothies sizokamwa chakudya pakati pa chakudya." Smoothies - ndipo pali chakudya. Ndipo ziyenera kugwiritsidwa ntchito molingana. Zimadziwika kuti phula limathamanga kwambiri ndikudya chakudya. Ndipo ngati smoothie imamwa basi. Saliva sichimaonekera mokwanira. Choncho, tikulimbikitsidwa kutchera nthaka monga ngati chakudya cholimba. Pachifukwa ichi, glands zopatsa mphamvu zimagwira ntchito mwakhama.
- Sikoyenera kukana chakudya chokha cha smoothies. Koma ngati pazifukwa zina smoothies imagwiritsira ntchito njira zowonjezera zowonjezera zakudya, ndi bwino kuwonjezera mapuloteni kwa izo. Komabe, muyenera kuchepetsa kuchuluka kwa mapuloteni. Kuchuluka kwao kungawononge cholesterol wambiri m'magazi.
- Khalani okhutira njala yodzala ndi njala yowonjezera, ya barele, oats.
Mabungwe okonzekera smoothies.
Smoothie ndi paradaiso oyesera. Kuwonjezera pa zipatso ndi ndiwo zamasamba, mukhoza kuwonjezera zipatso zouma popanda mbewu, mbewu, mtedza. Tsatirani njira zosiyanasiyana zomwe zingakhale zopanda malire. Koma kuti muzisangalala kwambiri ndi mankhwalawa, mverani malangizo othandiza a smoothies ndi kukonzekera.
- Chotsani zipatso bwinobwino kuchokera pa peel. Apo ayi, izo zidzamamatira kwa khosi ndi mano.
- Citrus iyenera kuyeretsedwa ku filimuyi. Zina zowonjezera sitiroti zimakhala zowawa.
- Ngati malo ogulitsira atuluka kwambiri, akhoza kuchepetsedwa ndi mkaka, madzi kapena magawo a ayezi.
- Kumwa smoothies sikunali kokha kothandiza, komanso kokoma, kukongoletsa ndi zinyenyeswazi, masamba a timbewu timbewu, timadzi. Mukhoza kupanga layered smoothie: ikani mzere wandiweyani wa mtundu umodzi pansi pa galasi, pamwamba - madzi ambiri a mtundu wosiyana ndi zina zotero.
Ndipo pamwamba pake, timakupatsani zingapo zosakanikirana bwino. Zonse zomwe zimaperekedwa ziyenera kumenyedwa mu blender mpaka apangidwe yunifolomu. Kuti mutenge zakumwa zotsitsimula ndi zolimbikitsa, mukhoza kuwonjezera ayezi pang'ono.
Jambulani yogurt: 150ml mafuta yogurt, 200 g strawberries (akhoza kuzizira), mkaka wa mkaka.
Mmawa: nthochi, theka la kapu ya mkaka, theka la kapu ya khofi yophika, chokoleti chowawa, nutseg.
Vitamini: galasi la buluu, mthunzi wa supuni 5 wothira mafuta a shuga, mazira 2 a nkhuku.
Zotsitsimutsa: tiyi wobiriwira, ginger kakang'ono, apulo, mphesa, nthochi, kiwi, ndi supuni ya uchi.
Zakudya zopatsa thanzi: yoghurt, flakes ya oatmeal, mango, madzi oundana.
Zamakono: yamapichesi, strawberries, magawo a vwende.
Kuwala: vinyo woyera, madzi a kiranberi, mandarin, rasipiberi.
Oledzera: lalanje, mango, tequila pang'ono.
Mwa njira, mabulosi otchedwa smoothies ndi ayezi ndiwopulumutsidwa kwenikweni kuchokera ku nkhumba. Mbiri ndi chete, amene adabwera ndi kusakaniza ndi kusakaniza mitundu yonse ya zinthu. Mpikisano umatchulidwanso ndi anthu ochita masewera olimbitsa thupi, okonda khofi yozizira Glisset, alimi, ndi olimbikitsa thupi. Koma ife tikudziwa ndendende yemwe anatsegula koyamba smoothie-cafe. Uyu ndi Steve Kahnau. Iye anali ndi zovuta zaunyamata kwa chakudya. Koma kamodzi, atayesa smoothies, adawona kuti sanakumane ndi chozizwitsa chimenechi. Ndipo adaganiza kuti anthu ena adziwe za zozizwitsa zomwe zimatchedwa smoothies. Smoothie-cafe lerolino silingapezeke m'mayiko a ku Ulaya okha. Iwo ali otseguka ndipo ife tiri nawo. Muzipinda zamakono ndi mipiringidzo amatha kupezeka pa menyu. Zonse zomwe zimafunika ndi galasi yodzala ndi smoothies, udzu ndi nyimbo zabwino. Ngati muli ndi chidwi ndi zothandiza za smoothies ndi kukonzekera, ndiye-pitirizani! Osayenerera, pangani, yesani!