Koma ntchitoyi , komanso zabwino, kupatula malipiro amapatsa mabhonasi abwino - ntchito, chifukwa choti mumakonda kwambiri ntchito yanu kamodzi kokha pa moyo wanu wonse!
Kodi ubale wanu ndi ntchito? Kodi mumamva bwanji mukapita kuntchito m'mawa uliwonse? N'zomvetsa chisoni, koma mwa chikondi chopanda pake pa ntchitoyi ndi maunyolo omwe amadziwika, pomwe nthawi zambiri amachititsa mkuntho wamantha ndi maganizo. Tili oipitsitsa kusiyana ndi ku Ulaya: malinga ndi ziwerengero, Chiyukireniya chokha chimamveka pa ntchito molimba mtima komanso mwamaganizo. Ndipo ena onse alibe chiyembekezo. Tiyeni tiyese kulamulira zomwe zikuchitika ndikupindula ndi ntchito.
Maola asanu ndi atatu opambana mu moyo wa mkazi wogwira ntchito
Ngakhalenso ngati amayi tsiku lonse akucheza kwa maola ambiri pa foni ndi amayi ake ndikuona nthawi zonse ndi anzakewo, amatha kulankhula momasuka. Moyo wake umakhala m'gulu la anthu ndi mitu yochepa. Mkazi wogwira ntchito akuthandiza maubwenzi osiyanasiyana osiyanasiyana, olankhulana nawo ndi ochulukirapo, makamaka ngati akugwira ntchito yochenjera. Kulankhulana kwabwino kumalimbikitsa kuzindikira pazovuta zosiyanasiyana (ngati n'zotheka kugula ana amathothopiro abwino a mwana, kodi hotelo ya ku Turkey ikuyenera kukhala), pamene olankhulana ndi anthu amalola kugawana malingaliro, kudzikuza, kutsanulira kusamba, kuseka. Maganizo, ntchito yomwe siimaphatikizapo njira zoterezi yolankhulira ikuwonetsedwa ndi ambiri ndi zovuta kwambiri.
Kulumikizana
Kuyanjana ndi akatswiri m'madera osiyanasiyana ndiko kupeza bwino, komwe kumakhutira kwathunthu ndi ntchito yomwe mumaikonda. Mukakhazikitsa maubwenzi abwino ndi anzako, mukhoza kupita nawo kwa anthu abwino. Adzakhala ndi wina woti atembenukire kutero ngati (mwachitsanzo, pofuna thandizo lalamulo kapena ntchito). Ubale waubwenzi? Malingana ndi kafukufuku, pambuyo pa zaka 25-30, mabwenzi atsopano "amayamba kugwedezeka" kawirikawiri, koma ngati atero, chifukwa cha ntchito zothandizira. Kuchita masewera olimbitsa thupi. Kugawanika kotereku kumawathandiza abambo omwe ali ofooka kuti akhale okondwa komanso osangalala. Kunyumba, ambiri a ife timadzimverera tokha kukhala amayi, akazi komanso kuntchito - akazi! Ndikofunika kudzidziwitsa nokha, kusangalala ndi ntchito yofunikira. Zinthu zowonetserana chikondi pa oyankhulana ndi ogwira ntchito zimathandiza kuti mgwirizanowo uchite bwino.
Inde , ngati izi ndi "masewera achikondi" osagwirizanitsa, osati nkhondo ya intra-ofesi kwa okondedwa muzoopsa zonse. Chikondi. Ndipo nthawi zina kukondana kumakhala kumverera kwenikweni. Malinga ndi chiwerengero, mabanja 4 mwa khumi adalengedwa motere. Tiyeni tisasokoneze, asungwana ambiri akuyang'ana ntchito mwa makampani, kumene antchito ambiri ali amuna.
Mwa njira, mabanja apamtima, malinga ndi chiwerengero, amakhala oposa mphamvu. Kudziwonetsera nokha. Mukhoza kudziwonetsera nokha panyumba mukamaimba mokweza mu chipinda chogona kapena mukulemba chipangizo 1001 chophimba kuti alebyaki, koma poyamba, sizingafanane, ndipo kachiwiri, anthu ambiri amafunika kukakamiza, kukakamiza kuti azindikire. Kufunika kochita bwino kumatikakamiza kuti tipeze nzeru, kupanga chinachake. Mlengalenga chifukwa chodziwonetsera nokha umapereka ntchito zaluso, komabe mukhoza kudziwonetsa nokha ku ofesi kapena ntchito zamakono. Ndipo kuzipanga kukhala zopindulitsa komanso zosavuta kusiyana ndi kukhitchini chifukwa cha "dziko" borscht kapena "mwachidwi" painted stool. Komabe, nkofunika kuti ife tidziwonetsere tokha pa chikhalidwe choyambirira: kusonyeza khalidwe lathu, deta zakunja, chuma ... Kodi simunayambe ndikumana nawo nthumwi za kugonana kwabwino kumene amapita kukagwira ntchito mopanda malipiro a malipiro (koma ndithudi osati chifukwa cha izo!), Koma Kuti tidzitamande ndi zinthu zatsopano, zojambulajambula, amuna? Kwa iwo, ntchito imataya phindu lonse, ngati, kupita, ilo silingamveke kuti lijambulidwa ndi kuvala. Komabe, chilakolako "chodziwonetsera" ndi chinthu chachilendo kwa iwo omwe ali ndi cholinga cha ntchito. Simukukopa kwambiri kugwira ntchito, kuti ngakhale ulesi uzipangire maso ndi kupanga chojambula choyamba? Ichi ndi chizindikiro chachikulu. Kotero, mosamvetsetseka mumamvetsa kuti palibe chiyembekezo chodziwonetsera nokha mwa inu mwamphamvu ndipo palibe kukhutira kwathunthu ndi ntchito yomwe mumakonda. Ndikofunika kusintha ntchito!
Maphunziro owonjezera
Kuphatikizidwa pa ntchito yopanga kumangobwereza kumangotenga nkhani zosiyanasiyana, kukhala mu phunziro, ndipo kulankhulana ndi anthu oyenerera kumakonza chidziwitso ichi. Izi ndizo, ntchito yomweyi imapereka malire anu, mosasamala kanthu kuti ndinu wophika, dokotala, wa compactant kapena woonetsa TV. Ndipo ngati kampaniyo imaperekanso mwayi wopita patsogolo, maphunziro a kukula kwaumwini, n'kotheka kukweza mlingo wanu wamaluso kwaulere komanso popanda kusokoneza kupanga.
Maholide Owonjezera
Kwa mkazi wogwira ntchito, amachulukitsa ndi osachepera 2. Masiku onse ofiira a kalendala, akulemba komanso m'banja ndi kuntchito. Kuphatikizapo kubadwa kwa anzanu komanso ogwira ntchito. Kwa okonda zosangalatsa, "bonasi yapamwamba" yotereyi ndi yofunikira kwambiri ndipo ingakhale yovuta posankha malo ogwira ntchito.
Kusamala, ntchito yoipa! Kapena downshifting adzatithandiza
Kodi mukutsimikiza kuti "ntchito = ntchito" ndi kuwonjezeka kokhako kumapereka chisangalalo chenicheni kuchokera kuntchito? Palibe chinyengo choopsa!
Chikhumbo chokwera ku sitepe yotsatira ya ndondomeko ya ntchito, chifukwa chakuti "amavomerezedwa", imadzazidwa ndi kuvutika maganizo, kupsinjika maganizo, kusamvana, moyo wamasiye, ndi zotsatira zake, nthenda komanso ubongo wopanda pake "wokhala mu gudumu." Sizowopsa kuti kumadzulo, kayendetsedwe ka anthu a pansisifters, omwe amadziwa kuti "kuchepetsa" ntchito yawo, ikukulirakulira. Amachoka pamalipiro, koma amagwirizana ndi ntchito zowonjezereka ndikuchotsa ntchito yonse ya nthawi yaulere kuti azikhala bwino, ngakhale kuti salipira kwambiri. Mawu omwewo akuti "downshifting" amakongoletsedwa kuchokera ku lexicon of motorists - dzina limeneli ndilo kusinthira bokosi la gear kuti liwiro mofulumira. Koma sizodziwika kuti mwambiwo umati: "Ukupita mwakachetechete - udzapitirira."
Pogwiritsa ntchito pang'onopang'ono , chofunika kwambiri, "chosagonjetsa" chigwirizano cha ntchito, mudzapeza zambiri kuposa galimoto yatsopano ndi komiti yanu yokhayo, yomwe ndiyi, mudzapeza chiyanjano ndi inu nokha ndi dziko lozungulira. Ngati simungathe kumvetsetsa momwe lingaliro la "ntchito" ndi "ntchito" likukhudzira ndi inu, zolinga zidzakuthandizani kudziwa. Ndikofunika kumvetsetsa zomwe zimakulimbikitsani kugwira ntchito. Malingana ndi akatswiri a HR, pali mitundu inayi yokha yolimbikitsira antchito. Kotero, ngati inu mukukakamizidwa kuti muzigwira ntchito ^ Opani. Kuwopa chilango, kuwombera kuchokera kwa bwana, kapena ngakhale kuchotsedwa, ndizolimbikitsa kwambiri, makamaka panthawi yamavuto. Koma ngati mupereka "mankhwala abwino" kumapiri, mantha okha kuntchito angakukakamizeni, ndibwino kuganizira mofatsa chifukwa chake maganizowa amagwirira ntchito. Mwinamwake mulibe maphunziro okwanira? Kodi simukukonda malo awa? Kapena ndinu basi ... waulesi kwambiri?
Yankho: Ife timadzimva tokha, timachotsa chifukwa cha mantha kuchokera ku kukhutira kwathunthu ndi ntchito yokondedwa. Kuti tigwire ntchito, monga nzeru zachikhalidwe zimatiphunzitsa ife, sitikusowa "chifukwa cha mantha" koma "chifukwa cha chikumbumtima." Msika wapamwamba wamaluso? Pitani kubwereza maphunziro! Simukukonda mtundu wa ntchito? Koma pambuyo pa zonse, palibe amene amakukakamizani kuti mukhale "wokondana kwambiri" ndi ntchito - ingochitani izo mwamtundu ndi nthawi. Ulesi ndi moyo woyipa, uyenera kuchotsa mwamsanga kapena mtsogolo, kotero kuti ukhoza kuyamba lero. Kuchotsa zomwe zimayambitsa mantha, mudzapeza zifukwa zabwino kwambiri zogwirira ntchito.
Njirayi. Ndicholinga chomwe chimapangitsa mtolankhaniyo kuti asagwire mwatsatanetsatane nkhaniyi, ndipo woveketsa tsitsi amauziridwa kuti asinthe maonekedwe ake. Ndipo mphotho yopambana kwa akatswiri oterewa ndiwongolera chidwi cha owerenga kapena kuyamikira koyamika kasitomala. Panthawi imodzimodziyo, mawu akuti "wamkulu" kapena "mkulu" asanakhale mutu wa pakhomo, musawavutitse konse - kumene mawu oti "abwino" ndi ofunika kwambiri kwa iwo.
Zothetsera: kupewa zolemba za ntchito, yonjezerani zamalonda. Zikuwoneka ngati ndinu wotsika pansi. Koma ngati mutasintha kwambiri moyo wanu, simunakonzekere, yesetsani "kuchepetsa chiwongoladzanja" kuntchito kwanu. Mwachitsanzo, funsani malo ogwirira ntchito - kuti musanyamule udindo wa ena. Ntchito yaulere kapena ntchito ya nthawi yochepa ndi yoyenera: kukondwera kokhala ndi nthawi yowonjezerapo kulipira malipiro. Zotsatira. Ogwira ntchito amagwira ntchito yomalizira (komanso zabwino kwambiri!) Zotsatira - maloto a abwana aliyense. Ngati mukuganiza kuti zatsopano zomwe munapanga zidzawonjezereka malonda ndi 1.5%, mumakopeka ndi chisangalalo, chomwe chimatanthauza kuti ndinu a gulu ili.
Yothetsera: tikuyang'ana ntchito, kumene mphoto imadalira mwatsatanetsatane. Malo anu ogwirira ntchito ndi ... kusowa kwa "malo" omwewa komanso maola omveka bwino a "kundende" mu ofesi. "Ndikuwona cholinga - sindikuona zopinga zilizonse!" - momveka motto yanu. Ngati mwakonzeka kupereka zowonjezera mwezi uliwonse, bwanayo adzakukomerani mosangalala mu chilichonse chokhudzana ndi boma la ntchito.
Mphamvu. Ngati maloto anu ndi apadera a kabati ndi mtengo wa mgwalangwa, dalaivala yemwe ali ndi galimoto yaofesi komanso mlembi ali ndi tiyi ya khofi, ndiye kuti, kukula kwa ntchito ndizofunikira kwambiri "kukhala osangalala." Ndipo downshifting ndi chimodzimodzi zotsutsana kwa inu. Yankho: Tikuchita zofufuza za moyo wathu. Ngati maganizo anu onse - abwino ndi oipa - akugwirizana makamaka kugwira ntchito, ndi nthawi yoganizira mozama: si nthawi yochuluka bwanji pamoyo wanu? Mwinamwake mukukumana ndi kusowa chikondi ndi ulemu m'banja mwathu ndipo mukuyesera kuti "muwatengere" kuntchito? Ngati mupatsa achibale anu nthawi yofanana ndi yomwe mukuyesa kuti muyesetse kuthana ndi sitepe yotsatirayi, mutsimikiziridwa kuti ndinu olemekezeka komanso wokondedwa.