Malingana ndi chiwerengero, "matendawa atatha katemera" amakhudza pafupifupi 60% antchito a makampani osiyanasiyana. Mwa njira, antchito ambiri amafuna kubisala kumbuyo kwa boma, osati kuthana ndi mavuto a ntchito. Komanso zimasokoneza antchito ena onse ndi zodandaula zawo za kufooka ndi kulephera kulingalira. Komabe, si abwana aliyense amene angakonde kusagwire ntchito kwa anthu omwe ali pansi pano. Zoonadi, thupi tsopano limakhala losautsa nkhawa, choncho muyenera kudzipangitsa nokha kuti mukhale osamala, mwinamwake, muli ndi chiopsezo chenicheni chodwala. Ndipo palibe wina, kupatula kwa mwiniwakeyo, adzamuthandiza kuti adzipezenso mphamvu pambuyo pa maholide.
Choyamba, simungathe kugwira ntchitoyi molimbika, kuyesera kuchita zambiri momwe mungathere. Kuthamangitsira "mkuntho ndi mutu" sikungatheke. Sitikulimbikitsidwa kuti mukhale nthawi yayitali pambuyo pa ntchito kapena ntchito usiku wonse. Apo ayi, kutopa kale kukudziwitse za iwe mwini ndi mphamvu yatsopano. Kusintha kuchokera ku maholide kufikira masiku ogwira ntchito kumayenera kukhala pang'onopang'ono. Zomwezo zimapita kwa abwana. Chigamulo chokonzekera kuti ogonjera awo azigwira ntchito tsiku loyamba pambuyo pa maholide akuopseza kuti zisawonongeke.
Ngati wogwira ntchitoyo ali pa tchuthi, nthawi yoti abwerere kuntchito ndi bwino kusamukira pakati pa sabata, chifukwa kugwira ntchito nthawi yochepa kumakhala kosavuta.
Anthu amene akukumana ndi mavuto oyambirira m'mawa, mukhoza kudzidabwitsa ndi zozizwitsa zosangalatsa: chakudya chokoma, nyimbo zosangalatsa kapena bukhu latsopano. Maganizo onena za ntchito yomwe ikubwera ndi yoopsa, koma kudzimvera chisoni sikupumula? Asanayambe ntchito zawo za ntchito, maganizo awa ayenera kuchotsedwa. Kutalika kotalika kwa kudzipindula sikudzabweretse aliyense, ndipo kale kuntchito za izo sipadzakhala nthawi yoti tiganizire.
Pambuyo pa tsiku lotanganidwa, kuyenda kumathandiza thupi. Mpweya watsopano umatonthoza ndipo umakhala pa loto.
Kuti musasokonezedwe ndi zokambirana za maholide komanso kuthana ndi chilakolako cha pobazdelnichat, nkofunika kusintha malonda. Kuti muchite izi, muyenera kuchotsa ku ofesi chirichonse chimene chimakumbukira maholide. Mungathe kuyika zinthu pazokwera pa kompyuta yanu, dzipangire nokha nkhani yatsopano, maofesi, ndikupanga mafayilo atsopano pa kompyuta yanu. Kulemba malemba ndi kukonzekera masiku a ntchito zamtsogolo kudzakuthandizani kuti mupeze ntchito mwamsanga. Munthu akuphatikizidwa mu ndondomekoyi, akuyimira bwino zolinga zake ndi zolinga zake. Kuwonjezera apo, milandu yotereyi siimasowa ndondomeko yayikulu ndipo sagwirizana ndi kuthetsa mavuto ofunikira. Kuwonjezera mphamvu zogwirira ntchito ndi kuyankhulana kwa bizinesi ndi anzako, komanso kuwona nkhani pa mutu wogwira ntchito. Izi zimakupatsani mwayi wophunzira china chatsopano, khalani chete. Kuphatikizanso, kusinthana kwa zochitika kwa anthu ambiri kumakhala chilimbikitso cha kukula kwa akatswiri. Malingana ndi kafukufuku, pakali pano ndi kosavuta kufotokoza zambiri zomwe zimapezeka pa maphunziro ndi masemina. Akatswiri ambiri amalingaliro amalingaliro akulangiza kuti asangalatse nkhani, adzikonzekeretse kuti ntchitoyo idzakhala yosangalatsa komanso yopindulitsa.
Chakudya pa maholide kapena pa tchuthi mwinamwake chinasiyana ndi chakudya cha kunyumba. Komabe, kusintha kwa chakudya chodziwika bwino kuyenera kuchitidwa pang'onopang'ono. Pofuna kukweza mawu, tikulimbikitsanso kuti tidye nawo zakudya zosakaniza zokoma, zipatso zouma, nsomba ndi mtedza. Koma ndibwino kukana khofi ndi akatswiri opanga mphamvu. Teyi yobiriwira idzapambana ndi mphamvu zowonongeka bwino kwambiri. Kupititsa patsogolo chitetezo cha mthupi kudzathandiza mavitamini.
Makamaka ayenera kuperekedwa ku boma la tsikulo. Ndikofunika kuti mugone nthawi yomweyo. Pambuyo pake, kulephera kwa nyimbo kumakhudza kwambiri thupi lonse, komanso koposa zonse pa thanzi la munthuyo. Wina woti alowe muyeso wogwira ntchito amathandizidwa ndi zizolowezi zakale ndi zomwe zakhala zikuchitika. Pankhaniyi, yesetsani kuswa lamulo lazochitika.
Anthu ambiri, omwe amawopa mawonekedwe awo apambuyo pa maholide, amapita ku masewera olimbitsa thupi ndikuphunzitsanso bwino, kuti abwerere ku zotsatira zapitazo. Pogwirizana ndi ntchito, izi zingawononge thanzi la munthu. Kuwonjezera pamenepo, mphamvu yogwira ntchito idzatsika. Kuphunzitsa, komanso kugwira ntchito, ndikofunika kuyamba pang'onopang'ono.
Pambuyo pa maholide ndi maholide, ambiri amayamba kumasula mitsempha, kuvutika maganizo kungayambe. Pamene chirichonse chikugwa, ndipo zikuwoneka kuti kutulutsidwa kungakhale njira yothetsera vuto, kukumbukira kosangalatsa za holide kapena holide idzapulumutsira. Zosangalatsa za ulesi, misonkhano ndi abwenzi ndi achibale, malingaliro atsopano ndi zozizwitsa zosadziwika zimasokoneza malingaliro oipa, kuthandizani kuti mukhale osangalala komanso mwatsatanetsatane mukugwirizana ndi zomwe zikuchitika kuzungulira.
Masiku oyambirira ogwira ntchito tchuthi amatchedwanso "holiday depression". Ndipo mu mphamvu zanu zokha kuti dzikoli lisasokoneze mapulani anu, chifukwa mumatha kulowa muyimbi ya ntchito pambuyo pa maholide.