- mbatata - 500 Gramu
- anyezi wofiira - 50 Gramu
- cilantro - 50 magalamu
- makangaza a makangaza - 50 milliliters
- Tsabola wofiira ndi nthaka ndi nthaka - Kulawa
- Njere za Garnet zokongoletsera - Kulawa
Kwa iwo amene amasala kudya, saladi yowongoka idzakhala yothandiza kwambiri. Kukonzekera: Ikani mbatata mu phula, onjezerani madzi ndi kuwiritsa khungu. Anamaliza mbatata yowonongeka ndi kudula mu magawo. Dulani anyezi mu mphete. Ikani mbatata mu mbale, nyengo ndi mchere ndi tsabola wofiira, onjezerani anyezi, chophika chodulidwa, makangaza ndi kusakaniza. Sungani saladi ndi mbewu yamakomanga ndipo mutumikire mwamsanga.
Mapemphero: 4