Kabichi ka Lenten

1. Wiritsani kabichi mu madzi amchere. 2. Ikani buckwheat ndi mpunga mu poto, kutsanulira 2 makapu Zosakaniza:

• kabichi - kulawa
• Buckwheat - 0,5 makapu
• mpunga - makapu 0,5
• karoti - kulawa
• anyezi - kulawa
• mafuta a masamba - Kulawa
• Nyanja Yamchere - Kulawa

Malangizo

1. Wiritsani kabichi mu madzi amchere. 2. Ikani buckwheat ndi mpunga mu kapu, kutsanulira makapu awiri a madzi, uzipereka mchere ndi wiritsani mpaka kuphika. Lembani masamba a kabichi ndi phala ndi kukulunga. 3. Frytsani kaloti wothira ndi mandimu mu mafuta a masamba. 4. Ikani makapu a kabichi mu phula, onjezerani masamba okazinga, kutsanulira makapu 0 a madzi ndikuphika mu uvuni kwa mphindi 40.

Mapemphero: 4