- mafuta a azitona - 1 st. supuni
- adyo - mano 4
- Tsabola wofiira wofiira - 1/4 supuni
- banki ya tomato amadula - chidutswa chimodzi (420 g)
- madzi - 1/4 chikho
- rosemary wouma - 1/4 supuni
- Mchere - 1/4 supuni
- mbatata - chidutswa chimodzi (chamkati)
- zukini - 1 chidutswa
- banki ya nyemba zoyera - chidutswa chimodzi (420 g)
1. Sambani nyemba zoumba pamapepala. Sungunulani adyo. Dulani mbatata mu zidutswa 6 mm wakuda. Thirani mafuta a maolivi, adyo komanso tsabola wofiira mu poto ndi malaya osanjikiza pa kutentha kwapakati. Fryani kwa masekondi pafupifupi 30 mpaka adyo ayambe kuyenda. Onjezerani tomato utoto, madzi, zouma rosemary, mchere ndi mbatata. Cook, kuphimba ndi chivindikiro, mphindi 15, mpaka mbatata ili pafupi. 2. Dulani zukini m'magawo 4, kenako mudule magawo 6 mm wandiweyani. Onjezani zukini ndi nyemba ku frying poto. 3. Phimbani poto yophika ndi chivindikiro komanso mwachangu, nthawi zambiri kuyambitsa, kwa mphindi khumi, mpaka zukini ndi mbatata zikhale zofewa. 4. Panthawi imeneyi, yang'anani msuzi - ayenera kukhala wandiweyani, koma osati owuma osati madzi. Onjezerani madzi pang'ono ngati msuzi wouma kwambiri, kapena kuphika opanda chivindikiro ngati msuzi akuwoneka ngati madzi. Gawani mbaleyi pa mbale ndipo mwamsanga mutumikire.
Mapemphero: 2-3