- Nkhuku zoumba - 1 Kilogalamu
- Mbatata - 4-6 Mbali (sing'anga)
- Kabichi - 1 Kilogalamu
- Karoti - zidutswa zitatu
- Wweramitsani - zidutswa zitatu
- Mafuta - - Kulawa (mankhwala a Provencal, mafuta a masamba, mchere, tsabola, bay leaf)
- Ogulitsa - 1 Mbande
- Zamasamba - - Kulawa (anyezi, katsabola, zobiriwira anyezi)
- Mwatsopano masamba - - Kulawa (tomato, nkhaka, tsabola)
Pogwiritsira ntchito nsomba, yeretsani mchira wa tsitsi losayenera. Azimutseni bwino. Nkhumba za mbatata. Shred kabichi. Dulani mphete mu kaloti. Dulani anyezi mu mphete zolowa. Mu kansalu ndi batala mwachangu mpaka golide mtundu wa mchira. Timagwiritsa ntchito toans pa kutentha kwakukulu. Adzapatsa mafuta ambiri, mukhoza kuchotsa, ndipo mukhoza kuchoka. kenaka onjezerani anyezi ku bokosilo. Fry it, kuyambitsa nthawi zonse, mpaka zofewa. Kenaka yikani kaloti. Timasakaniza zonse bwinobwino. Kenaka yikani mbatata yosakanizidwa mu kapu. Monga mwachizolowezi - kusokoneza. Kenaka yikani zonunkhira, mchere, tsabola. Yomaliza imaphatikizidwanso kabichi. Zimakonzedwa mofulumira kuposa zonse. Akusowa pafupi mphindi 7-8. Kenaka yonjezerani tsamba la Bay chifukwa cha fungo. Phimbani Kazan ndi chivindikiro ndikusiya kuyimitsa pa moto wochepa kwa mphindi 15. Panthawi imeneyo, masamba atsopano ayenera kudula. Sulani tomato mu magawo. Dulani nkhaka mu magawo. Dulani parsley. Anyezi anyezi. Katsabola. Sungani zitsulo zonse mu mbale imodzi ndikuzitumikire ku tebulo.
Mapemphero: 3-4