Migraine ndi chiyani? Uwu ndiwo mtundu wapadera wammutu, womwe umadziwika ndi ululu mu theka la mutu. Ngakhale kuti matendawa sakudziwika kwa zaka chikwi, mawonekedwe ake sakudziwika. Zimadziwika kokha kuti uwu ndi mtundu wapadera wa kutupa kwa mpweya, umene umayamba chifukwa cha kuchuluka kwa ntchito za mbali zina za ubongo.
Matendawa amakhudzidwa kwambiri ndi anthu amphamvu, opindulitsa komanso ozindikira omwe ali ndi zaka 23-35. Ena mwa iwo ali ndi ndale, asayansi, olemba ndi ojambula zithunzi, kuphatikizapo olemba mbiri odziŵika bwino.
Chidwi chochititsa chidwi cha matendawa ndi "nkhope yachikazi", chifukwa anthu amavutika ndi matendawa 3-4 mobwerezabwereza kusiyana ndi malo awo okongola.
Kodi pali kusiyana kotani pakati pa migraine ndi mutu wachibadwa?
Ndi mutu wa mutu wa migraine umapezeka pamphumi, m'kachisi ndi maso. Kawirikawiri zimaphatikizapo kunyoza ndi kusanza. Pali kuvomereza koipa kwa kuwala kowala ndi phokoso lofuula, kutopa kumalowa mkati, kumaphatikizapo kutaya mtima kosalekeza ndi kugona.
Kuwoneka kwa mutu kumayambira ndi kumverera kwa khalidwe. Anthu ena amazembera, madontho kapena kuwala kumaso. Ena amawona kuti malo ena sakuwonekera. Enanso amaonanso zolaula zooneka ngati kukula kapena mtundu wa zinthu.
Kodi n'chiyani chimayambitsa migraine?
Otsutsa kugunda kwa migraine angakhale zinthu zosiyanasiyana. Izi zikuphatikizapo:
- Kusuta;
- Kuwala kowala kapena fulorosenti, mawonekedwe a pakompyuta akuwala;
- Phokoso lamkokomo;
- Kusowa kapena kupitirira kwa kugona;
- Kusintha kwa nyengo;
- Zakudya zina:
- Mowa, poyamba - vinyo wofiira, wotchedwa tyramine;
- Tchizi;
- Chokoleti;
- Khofi;
- Nsomba;
- Sipinachi
- Anyezi anyezi
- Nyemba;
- Selari;
- Zipatso za Citrus;
- Mtedza;
- Mafafini;
- Kuchotsa.
Kodi migraine imachiritsidwa?
Mwamwayi, n'kosatheka kuthetsa kwathunthu ku migraine. Mankhwala amasiku ano angathandize kuti mliriwo asakhalenso ndi vuto pang'ono, akuthandizira kupewa matendawa ndi kukwapula kwawo, kuonetsetsa kuti palibe vuto lodzipiritsa mankhwala komanso kumwa mankhwala osokoneza bongo. Dokotala yekha ndi amene angapereke mankhwala abwino, mwinamwake matendawa amangoipiraipira kwambiri ndipo amakhalanso mutu wopweteka.
Chirichonse chiri m'manja mwathu!
Musamayembekezere thandizo kwa madokotala okha. Mwina zotsatira zabwino zingasinthe moyo wanu. Yesetsani kutsatira malamulo osavuta:
- Musalole kuti nthawi yayitali muzidya;
- Kuletsa kumwa zakudya zomwe zimayambitsa migraines;
- Gonani maola 7-8 pa tsiku;
- Yesani kugona ndi kudzuka nthawi yomweyo;
- Peŵani mikwingwirima;
- Pewani kununkhira koopsa;
- Musasute;
- Zambiri ziri mu mpweya wabwino;
- Tengani nthawi yochita masewera, mu mulingo woyenera - kusambira;
- Musayambe ulendo wautali ndi galimoto, basi kapena bwato.
Thandizo lofulumira kwambiri.
Kupweteka ndi migraine kumakhala kovuta kwambiri moti n'kovuta kupirira. Choncho, popanda mankhwala osokoneza bongo sangathe kuchita. Pofuna kuti musalakwitse posankha, pamene mukugula, samalirani momwe mwamsanga zimakhalira. Musaiwale za ululu mutatha mphindi 10-20, mankhwala osokoneza bongo omwe amachokera ku ibuprofen - imodzi mwa zinthu zogwira mtima kwambiri, zomwe zimapitirira kwa maola 8.
Mtendere wokha!
Kuthamanga kwa migraine nthawi zambiri kumayamba pavuto lachisokonezo. Choncho, onse omwe akudwala matendawa ayenera kukhala otetezeka m'maganizo alionse. Ndipo ngati izi sizingatheke, ndibwino kuti tigwiritse ntchito chithandizo cha zinthu zachilengedwe, zabwino kwambiri zachilengedwe, zochokera ku valerian, mandimu ndi timbewu timbewu timbewu timbewu timbewu timbewu timene timatulutsa timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti. Sizimayambitsa kuledzera ndi kugona kwa usana, ndipo ndizofunikira kwa anthu omwe amakhala ndi moyo wokhutira.