Mwachidziwikire, aliyense adakumana ndi vutoli nthawi imodzi - malamulo, kugonjetsa kuvutika maganizo, kusagona kapena kubwezeretsa pambuyo pa ARVI. Ndipo ngati dziko lino silikhala limodzi limodzi - masiku awiri, koma sabata, mwezi? Nchiyani chikukuchitikirani, bwanji kusatopa kukusiyani inu, kodi chilakolako chokhala ndi moyo ndi chisangalalo chikupita kuti? Masiku ano, madokotala ambiri akukamba za matendawa, omwe akukumana ndi mliri wa chitukuko chamakono - SCU, matenda olefuka. Amatchedwanso m'njira ina: asthenic syndrome, asthenic reaction, kufooka kwa neuropsychiatric, kapena asthenia chabe - kuchokera ku Chigiriki chakale - "kusowa mphamvu, kufooka". Mulole mdaniyo ndi wochenjera komanso wonyenga, podziwa njira zothetsera asthenia, mukhoza kugonjetsa matendawa!
Zizindikiro zazikulu za asthenia.
- Nthawi zonse mumakhala wofooka, wotopa kapena wokwiya.
- Mwadzidzidzi pali nkhawa, kusasamala, kuvutika maganizo.
- Muli ndi vuto la kusowa tulo, chiyero cha mtima chimasweka, mtima umayamba kugunda nthawi ndi nthawi ngati kuti akuyesera kudumpha pachifuwa.
- Muli ndi mtima wosasinthasintha.
- Kupanikizika kwa m'mimba ndi kwakukulu kwambiri, ndiye mwadzidzidzi kugwa.
- Inu mumadzuka mu thukuta, nthawi zambiri amawotcha, musalole kuti kutentha ndi kuzizira zikhale.
- Nkhuku zakhala zofala kwa inu.
- Mumakhumudwa mosavuta, nthawi zambiri mumalira, nthawi zonse mumakhala osasangalala.
- Nthawi zambiri mumamva kupweteka kapena kukhala ndi malingaliro oipa m'madera mwa mtima, muli ndi mutu.
- Panalibe chikoka chogonana, chilakolako chinali kuchoka ku moyo.
Zifukwa za asthenia.
Chikhalidwe chowawa chimenechi chingayambitsidwe ndi kusowa kwa mavitamini m'thupi lanu, kapena kuchepa kwa magazi. Koma zikhoza kuyambitsa zifukwa zowopsa kwambiri: matenda a ziwalo zamkati, kuledzera, matenda opatsirana. Kawirikawiri, asthenia imadzimva yokha chifukwa cha maganizo, maganizo kapena mantha, ndi matenda a dongosolo lamanjenje, matenda a maganizo. Mu gulu loopsya palinso magulu a anthu omwe amanyalanyaza bungwe lolembedwa bwino la ntchito, kupumula ndi zakudya.
Asthenia, yomwe inawonekera pambuyo pa mantha aakulu, chifukwa cha chisokonezo, zochitika zakale, makangano, amatchedwa neurasthenia. Koma izi zikhoza kuchitika chifukwa chachinthu china - mvula yamkuntho yotentha, kusintha kwa nyengo, komwe kawirikawiri kumachitika kumapeto kapena nyengo yophukira, kutentha kwa dzuwa m'nyengo yozizira komanso ngakhale mdima wandiweyani dzuwa limayambitsa kutuluka kwa dziko losasangalatsa.
Kawirikawiri, imanena chinthu chimodzi: Mukufunikira mpumulo! Mwamsanga!
Njira zothetsera asthenic syndrome.
Kugonjetsa matendawa kungakhale kosavuta - kumasuka. Inde, inde, kupumula, ndiko kumasuka kwathunthu. Ambiri omwe amavutika ndi asthenia ndi ovuta kwambiri, anthu omwe amagwiritsidwa ntchito kugwira ntchito mosaganizira nthawi. Choncho phunzirani kuti musachite chilichonse! Palibe kanthu. Palibe "ntchito yaying'ono", palibe zochitika zapakhomo. Kutopa kwanthawi yaitali - mdani ndi wonyenga kwambiri, amadzimvera mosadziwika, ndipo amagwera pa mwamuna, amalepheretsa malo onse okhudzidwa mtima. Tengani ulamuliro: muyenera kupuma musanatope kwambiri!
Mitundu ndi zizindikiro za asthenia ndizosiyana kwambiri, koma zonse zimatanthauza chinthu chimodzi chokha: thupi limapereka chizindikiro "SOS", silingathe kupirira kutopa ndi zosowa zopuma.
Ngati mukuvutika ndi kutopa, tenga tchuthi. Koma musapite ulendo wautali. Kugona bedi pabedi ndi buku losavuta, woyang'anira, magazini okondedwa. Konzani masewera olimbitsa thupi: kuphatikizapo nyimbo zosangalatsa, maloto okhudza zinthu zabwino. Thandizo lothandizira kubwezeretsa mphamvu yakukusamba ndi machiritso a mchere, mchere wa coniferous, aromatherapy. Wokha kapena wokondedwa wanu, ingoyang'anani nyimbo zomwe mumakonda, zithunzi, mafilimu abwino akale. Ndipo ugone-kugona mu zokondweretsa zako, osadandaula za chirichonse. Melatonin - mahomoni ambiri a chiwindi - amapangidwa kokha pamene agona, ndipo ndi amene amathandiza thupi kuti likhalenso ndi mphamvu.
Zidzathandiza kuthana ndi zizindikiro za asthenia ndi hypotension ndi chikhalidwe chabwino: ginseng, eleutherococcus, magnolia mpesa akhala akugwiritsidwa ntchito kuonjezera kukana kwa zamoyo ku zovuta zonse.
Pofuna kuthana ndi asthenia, pali maphikidwe angapo othandiza kwambiri chifukwa cha mankhwala osokoneza bongo omwe amathandiza kwambiri, amakhala osavuta kukonzekera kunyumba. Aralia Manchurian wouma kumwa mowa pakati pa 1 mpaka 5, amakonzeranso maluwa a Chinese magnolia. Imwani imodzi pamodzi kwa madontho 30-40 kwa theka la ola musanadye masiku 15-20. Koma kumbukirani, kuti pachiyambi ndikofunikira kuyankhulana ndi madokotala: tinctures nthawi zina zimayambitsa-zotsatira ndipo zingakhale kwa inu contraindicated. Samalani mukamawagwiritsa ntchito.
Kuchitira asthenia ntchito ndi mankhwala Enerion.
Kupewa asthenia.
Pofuna kupewa zizindikiro zoopsa, muyenera:
1. Konzani bwino tsiku lanu, kusinthasintha ntchito ndi mpumulo.
2. Nthawi zambiri momwe mungathere kuyendera mpweya watsopano, kupanga maulendo ataliatali, ndibwino ku park, paki, nkhalango. Ndi pano kuti mupeze ndalama zofunikira za phytoncides, zomwe zimaperekedwa ndi mitengo komanso zathanzi. Tsono, pamene mukuyenda, puma bwino, mwamasuka kuti mukhale osangalala komanso zinthu zothandiza.
3. Dzilimbikitseni mwa kutenga vitamini ndi shuga. Thandizani kubwezeretsa mphamvu zamasamba, zipatso, zipatso ndi madzi.
4. Khofi, tiyi, mowa ndi ndudu zomwe mumatsutsana nazo, kumbukirani kuti muyenera kuchepetsa ntchito yawo, ndipo ndi bwino kukana.
5. Ngati muli asthenic, thupi lanu limafuna tryptophan - amino acid omwe amapezeka mu bran, Turkey, nthochi ndi mitundu yovuta ya tchizi.
6. Dziyeseni nokha kuwongolera: sankhani bwino momwe mungagwiritsire ntchito masewera olimbitsa thupi, omwe simungatope, koma kukulimbikitsani.
Njira yogwira mtima ya moyo, kuthekera kukondwera muzonse zomwe zimachitika kuzungulira, kubweretsa chimwemwe kwa ena ndikukhala okondwa nawo - njira zabwino ndi asthenia sanagonepo. Choncho chitani zomwe mumakonda, zomwe zimakupatsani chisangalalo, ndipo mukhale ndi thanzi labwino!