Ngati matendawa akukutsutsani (mwachitsanzo, munthu yemwe ali ndi chimfine amadziwombera mumaso anu), ndiye kuti chitetezo chimaphatikizidwa mu ntchito. Ma chitetezo athu a mthupi angakhoze kuzindikira ndi kuwononga "mawonekedwe" owopsa omwe adalowa mu thupi. Chitetezo cha mthupi sichitha. Ayenera kubwezeretsa ziwonongeko m'masitolo, poyenda komanso m'malo ena onse. Ndipo ngati wina akudwala kwambiri panyumba kapena ngati mliri uyamba, ndiye umayamba kugwira ntchito mwamphamvu. Maphikidwe ophweka kuti athe kulimbikitsa chitetezo cha mthupi - nkhaniyi.
Mavairasi ozungulira tiziyendayenda mosavuta, kuyesa kusintha kuti athandize chitetezo chomwe chimapangidwa ndi chitetezo cha mthupi. Izi zimawonjezera katundu pa izo, motero zimafooketsa chitetezo. Komanso, chitetezo cha mthupi chingathe kufooka ndi kusowa kwa zakudya m'thupi, kusowa kwa mavitamini komanso kufufuza zinthu. Amadwala nkhawa ndi zizolowezi zoipa, kusowa tulo komanso matenda. Choncho, nkofunika kuti chitetezo cha mthupi chitetezeke, kuzimwa ndi kumwa mavitamini ena. Moyo wathanzi, zochita masewera olimbitsa thupi komanso zakudya zomveka bwino ndi njira zomwe tingakhalire ndi chitetezo chokwanira.
Kukhala ndi moyo wabwino
Poonetsetsa kuti chitetezo chanu cha mthupi chikhoza kuthana ndi mavairasi owopsa ndi mabakiteriya, kukhala ndi moyo wabwino n'kofunika. Phunzirani kutetezeka ku nkhawa ndi maganizo oipa. Mu mdima, pamene mulibe kuwala kwa dzuwa ndi mitundu yowala, valani zovala zoyera, zokondweretsa diso. Kaŵirikaŵiri khalani m'mlengalenga, makamaka dzuwa. Chitetezo chokwanira chikufooketsedwa mwa anthu omwe akuopa kulandira moyo mu mawonetseredwe ake onse. Kusokonezeka, mantha ndi kukhumudwa pazitsulo zimapangitsanso mwayi wodwala. Ngati ndiwe amene nthawi zonse amawopa kuti ali ndi kachirombo ka anthu ena, dzifunseni mobwerezabwereza tsiku lililonse: "Ndili wotetezedwa ndi Mulungu, ndiri wotetezeka, zonse ziri bwino ndi ine. Ndimakonda moyo mu mawonetseredwe ake onse ndikudzilola ndekha kuti ndisangalale. Ndimakonda ndikudzivomereza ndekha. " Chodabwitsa, malingaliro abwino ndi mawu omwe amalankhulidwa nthawi zonse amagwira ntchito ndikuthandizani kukhala ndi thanzi mosasamala kanthu kuti mumakhulupirira kuti akuwongolera.
Njira 7 Zowonjezera Chitetezo
- Kuti chitetezo cha mthupi chikhale cholimba, nkofunika kudya bwino. Musamadye mopitirira, koma musakhale pa zakudya zovuta. Onetsetsani kuti zakudyazo zinali zamasamba, masamba ndi zipatso. Chotsani zakudya zam'chitini ndi zinthu zopangidwa ndi zowonjezera zopangira. Mazira a chilengedwe, uchi, komanso vitamini zakumwa kuchokera ku zipatso, mandimu, singano ndi zothandiza.
- Kusiya zizoloŵezi zoipa ndizofunika kwambiri kuti muteteze chitetezo champhamvu. Kumbukirani kuti mlingo wawukulu wa mowa umasungira chitetezo mudziko lopanda mphamvu kwa maola 24. Pewani kusuta, kumwa mowa mowa komanso mankhwala osokoneza bongo. Samalani kwambiri maantibayotiki, painkillers ndi mapiritsi ogona.
- Njira yolondola yowonjezera chitetezo chokwanira ndikutenga tulo tofa nato. Kugona maola asanu ndi atatu ndi asanu ndi atatu (7-8), kanizani chipinda musanagone, gwiritsani ntchito mateti abwino ndi mapiritsi (abwino kwambiri a mafupa onse). Bedi lisakhale lofewa kapena lolimba kwambiri. Ndibwino kugona asanakwane maola 23.
- Zimatsimikizirika kuti 70 peresenti ya maselo a m'thupi amakhala m'mimba. Kuyeretsa kwa m'mimba thirakiti ndi zopindulitsa microflora kwambiri kuwonjezera chitetezo. Mutatha kumwa maantibayotiki, bweretsani m'matumbo ndi bifidobacteria.
- Timafunika kuyenda mu mpweya wabwino. Kawirikawiri zimatulutsira chipindachi - kuchokera mumlengalengayi zimadzaza ndi zonyansa zabwino. Asayansi apeza kuti kuthamanga kwa chipinda chokhala ndi mawindo otseguka kwa mphindi zisanu kumathandiza kuchotsa ma ARV ndi ma tizilombo toyambitsa matenda mu chipinda mwakamodzi. Ventilate chipinda ola lililonse kwa mphindi zisanu.
- Kuchita masewera olimbitsa thupi kumathandizanso kwambiri kuteteza thupi. Koma kupambanitsa kumangofooketsa thupi, kotero dziwani muyeso.
- Njira zamphamvu zowonjezera chitetezo cha thupi ndizovuta. Koma sikoyenera kusambira mu dzenje lakuda, ndikwanira kutsanulira madzi ozizira tsiku ndi tsiku.
- Njira zothandizira kunyumba tsiku lililonse
• Pa matenda a chimfine, tsiku ndi tsiku idyani mafuta okoma ndi a mandimu abwino, otetezera komanso olimbikitsa omwe amachitidwa ndi ochiritsa. Kuti mupange panyumba, tengani 1 mandimu, 2 tbsp. l. wokondedwa ndi 100 g mafuta. Sambani mandimu mosamala, perekani kwa mphindi imodzi m'madzi otentha, ndiyeno perekani kwathunthu kudzera mu chopukusira nyama. Kuphwanya mandimu kuwonjezera uchi ndi batala, kusakaniza zonse bwinobwino ndikuyika mufiriji. Mu nthawi ya matenda, idyani batala ndi mkate mpaka ma 8 patsiku, ndipo mudzatetezedwa mokwanira ku chiwopsezo cha HIV.
• Tengani makilogalamu a makilogalamu 0,5 a kranberries yosenda, kapu ya mtedza ndi 2-3 wobiriwira (bwino Antonov) apulo ndi khungu, utoto. Onjezerani makapu 0,5 a madzi ndi 0,5 makilogalamu shuga. Sungani kusakaniza pa moto wochepa mpaka utaphika. Pambuyo pake, ikani zonse mu mabanki ndipo mutenge 1 tbsp. l. m'mawa.
Momwe mungayenerere bwino
Njira yabwino yopewera chimfine ndi kukonzanso chitetezo ndi zovuta. Ngati mumayandikira moyenera, ndiye kuti ntchitoyi idzakhala yabwino. Kusunga malamulo osavuta kumapangitsa kuti mukhale kosavuta kuzizoloŵera kuzizira, sikudzakulolani kuzimitsa ndi kuzizira ozizira panthawi yovuta.
Pitani ku kusamba!
Ku Russia, kwadziwika kale kuti thanzi limabweretsa kusambira. Amalimbikitsanso. Pambuyo pokhala ndi mpweya wotentha komanso wamng'onoting'ono kumalimbikitsa kukula kwa mitsempha ya magazi, kulimbikitsa kuyendetsa magazi m'magazi onse a thupi. Pa nthawi yomweyi, thukuta limakhala lobisala kwambiri, lomwe limachotsa mankhwala owonetsa owononga thupi. Kupita kukazisamba nthawi zonse kumayeretsa thupi, kumawonjezera chitetezo chokwanira, kukana, kuzizira ndi zovuta. Mu kusambira kwa Russia, thupi limapweteka pang'onopang'ono komanso mofanana, lomwe ndi lofunika kwambiri kuti likhale lolimba, ndipo mucous membrane sichitha. Koma ngati mtima wanu sukulekerera mphepo yamtendere, pitani ku sauna. Pambuyo Kutentha, kuzizira ndikofunikira, ndiyeno - ndikupuma. Traditional birch broom ndi mnzathu nthawi zonse mu chipinda cha nthunzi. Mapepala a mbalame ali ndi phytoncides omwe amawononga tizilombo toyambitsa matenda pa khungu, mlengalenga ndi kapu. Ngati nthawi zambiri mumadwala, mugwiritseni ntchito tsamba la eukali kapena junipere. Pawiri ndi pini kapena birch kulowetsedwa. Ndizothandiza kugwiritsa ntchito kulowetsedwa kwa eukalyti ndi nzeru. Pogulitsa, mungapeze mafuta ofunikira, omwe ali okwanira 1 dontho pa chidebe cha madzi.
Momwe mungayeserere kuzizira
Kutentha sikovuta monga momwe anthu ambiri amaganizira. Ngakhale panyumba ndi zenizeni kuti muzolowere kuzizira, ndipo muzichita mofatsa komanso mofulumira.
- Kokani mafuta
Magazi amatha kutiteteza kuti tisagwidwe ndi mavairasi ndi mabakiteriya, zomwe zimathandiza kuchepetsa kulemera kwa chitetezo cha mthupi. Koma m'mabvuto chiwerengero cha tizilombo tating'onoting'ono ndi choopsa kwambiri moti chikhoza kuthana ndi zopinga m'mphuno. Pofuna kuthandiza mucous kuletsa kulowa kwa mavairasi mumaselo, gwiritsani ntchito mafuta a masamba. Ingolani mphuno kuchokera mkati musanatuluke. Pulojekiti imatha kuwonjezera mphamvu ya antiviraire ya mafuta.
- Kutentha kunathira vinyo
M'nyengo yozizira zimakhala zosavuta kuzimwaza ndi kuzizira. Pankhaniyi, chitetezo cha mthupi chimachepetsa. Mutha kuthandizira chitetezo chanu cha mthupi pomatentha ndi vinyo wotentha komanso wothandiza. Kukonzekera magawo atatu a zakumwa, sakanizani 500 ml ya madzi apulo ndi 300 ml ya cahors okoma. Onjezerani zitsulo kapena mandimu (cardamom, cloves, sinamoni) kuti mulawe ndipo pang'onopang'ono mubweretse kutentha kwa 70 °. Monga mukuonera, sivuta kupanga vinyo wa mulled, koma nkofunika kumvetsera mfundo zingapo. Musalole chithupsa kuwira! Kuti mudziwe nthawi yomwe vinyo wothira mulled wachotsedwa pamoto, penyani chithovu chomwe chinayambira kumayambiriro kwa Kutentha. Mukangotayika, ndi nthawi yoyeretsa mankhwala anu otentha kuchokera ku chitofu. Komanso mukhoza kutentha mowa mwachangu, koma muzisiya nthawi yaitali mu thermos kuti imangirire ndi kukulitsa. Musayambe kutentha vinyo wa mulled nthawi yachiwiri - kuchokera kuchipatala simungapindule kapena kusangalala. Kumbukiraninso kuti mukufunikira kukonzekera chakumwa mu enamel kapena glassware. Musati muzichita izi mu zitsulo zopanda zitsulo popanda enamel. Kupatula kumangokhala mbale yolova. Mukakhudzana ndi vinyo ndi madzi, chitsulo chidzakanizika, ndipo zinthu zovulaza zimalowa mu vinyo wambiri.