Kuposa nsomba kumathandiza

Nsomba, malinga ndi zomwe anthu ambiri amakhulupirira, zimathandiza ubongo kugwira ntchito, ndipo zimakhaladi zoona. Zakudya za m'nyanja zili ndi amino acid omega-3, zomwe ndi zofunika kwambiri mu ubongo. Amatulutsidwa ngakhale pamene mwanayo amayamba kuchokera kwa mayi kupyola m'mimba, komanso mwana wakhandayo kudzera mkaka wa m'mawere.

Asayansi akukhulupirira kuti ndi chinthu ichi chomwe chimayambitsa chitukuko cha nzeru zaumunthu. Ndipo chifukwa cha kuchepa kwa amino acid mu chakudya chaumunthu, matenda a dementia ndi schizophrenia akhoza kuyamba.

Pa nthawi yomweyi, mankhwala omwe ali ndi nsomba zowonjezera (osatchula nsomba zokhazokha, zokazinga, mchere ndi kusuta) kuthandiza kuwunikira khalidwe la ana omwe ali ndi vuto la kulankhula, kukhudzidwa bwino ndi autism.

Inde, ndikofunikira kulandira omega-3 okwanira mu thupi la mwana wosabadwa panthawi yomwe mayiyo ali ndi mimba .