Mayi wodwala ayenera kudya chakudya chatsopano komanso chakudya chokonzekera mwatsopano. Azimayi ayenera kupewa mankhwala osungunuka ndi chakudya chamtunduwu, ndipo amachotsa shuga, uchi, fructose.
Pa theka loyambirira la mimba, chakudya sayenera kusiyana, kuchokera ku zakudya zoyenera. Miyezi itatu yoyambirira, nkofunika kwambiri kuti mayi wapakati alandire mafuta, mavitamini, mchere, mafuta. Zakudya za tsiku ndi tsiku zikhale ndi mapuloteni okwana 110, 350 magalamu a chakudya ndi 75 gm ya mafuta. Ngati muli ndi chosowa cha mchere ndi wowawasa, mungadye pang'ono pang'onopang'ono, kapu, nsomba. Simungathe kudzikana nokha chakudya, koma musachizunze. Kuyambira pachiyambi pomwe muli ndi pakati, muyenera kuchotsa mitundu yonse ya zakumwa zoledzeretsa. Ndiponso kusiya kusuta . Mayi wodwala sayenera kudya tsabola, saladadish, mpiru, chirichonse chowopsa kwambiri. Muyeneranso kuchotsa zakudya zamzitini ku chakudya chanu. ali ndi zoteteza zowopsa.
Mu theka lachiwiri la mimba, mu zakudya, payenera kukhala kuchuluka kwa mapuloteni 120 magalamu, chakudya magalamu 400, ndi mafuta 85 magalamu. Mu zakudya zanu musamakhale chakudya chamzitini, mankhwala osuta ndi mitundu yonse ya ma broths. Muyenera kuphatikiza kirimu wowawasa, tchizi tchizi, masamba ndi mkaka mu zakudya zanu. Mu theka lachiwiri la mimba, chiberekero chimayamba kukulira chiberekero, placenta, mammary gland ndipo panthawi imeneyi thupi la mayi limafuna mapuloteni ena.
Mu theka lachiwiri la mimba, muyenera kudzipangira nokha, kupanikizana, kusiya mapepala. amatha kuwonjezera kulemera kwa thupi ndi mimba. Poonetsetsa kuti kuchuluka kwa shuga sikudutsa 40-50 magalamu patsiku, m'malo mwa njuchi. Pakati pa mimba mkazi ayenera kulandira mavitamini okwanira.
M'nyengo yozizira ndi kumayambiriro kwa kasupe, muyenera kumaphatikizapo zakudya zanu, mankhwala omwe ali ndi mavitamini kapena m'malo mwa multivitamins. Ndizothandiza kwambiri kutenga nsomba mafuta, zimatha kuteteza mwanayo ku rickets.
Chinthu chachikulu ndikuteteza zakudya zoyenera . M'nkhaniyi, mwaphunzira momwe mungakhalire ndi pakati.