Ichi ndi chiani?
Njira yamakono ndi sayansi yakale yokhudzana ndi maonekedwe osiyanasiyana pa thupi la munthu. Komabe, masiku ano mtundu wa mankhwala ndi mtundu umodzi mwa njira zambiri zomwe mungaphunzire mogwirizana ndi dziko lanu. Mankhwalawa amagwiritsidwa ntchito mosiyana. Mwachitsanzo, katswiri wa zamaganizo angapereke malingaliro ena kwa mtundu wina, zomwe zingamupangitse munthu kuchita zinthu zina ndikumverera kwake. Kuwonjezera apo, kulingalira kwa mithunzi yonyezimira ndi yoyera imathandiza palokha, mtundu ukhoza kuchepetsa kapena, mosiyana, chimwemwe.
Tsopano zatsimikiziridwa mwasayansi kuti chakudya chofunikira chimatsimikiziridwa osati kokha ndi mankhwala ake, komanso ndi zina: fungo, kulawa ndi mtundu. Choncho, mtundu wa mankhwala mu zakudya zimagwiritsidwa ntchito kuthetsa mavuto ndi kulemera kwakukulu kapena anorexia.
Kuonjezerapo, mtundu wa mankhwala umagwiritsidwa ntchito mogwirizana ndi njira zina m'maganizo. Ambiri ali ndi mwayi wowona mitundu yosiyanasiyana ya magulu a zipatala, magulu a maganizo ndi mabungwe omwewo. Zonsezi zachitika chifukwa, ndikuganizira zotsatira za mtundu wa munthu.
Kodi mungagwiritse ntchito bwanji?
Munthu wosaphunzira sangathe kudwala matenda akuluakulu mothandizidwa ndi mtundu, koma zimakhala zophweka kuphunzira momwe mungagwiritsire ntchito maganizo anu ndi ubwino wanu. Sikoyenera kuchita makonzedwe a nyumbayo kuti mtunduwo ukhale ndi mphamvu zokha. Zokwanira kuchepetsa mkati ndi zovala ndi zipangizo zoyenera za mtundu, zomwe zidzakhala nthawi zonse. Kuchita kwa mtundu sikungakuthandizeni kuti mudikire. Koma kuti mugwiritse ntchito moyenera ubwino wa mtundu wa mankhwala, ndikofunika kudziwa chomwe mthunzi uliwonse ukhoza kuchita.
Mwachitsanzo, wofiira ndi mtundu wa chilakolako. Sizomwe iwo akunena za iye mwanjira imeneyo. Chofiira ndi mtundu wokongola, mtundu wa kuyenda, kusintha, kutengeka. Kawirikawiri, mtundu wofiira ndi wovuta kwambiri, choncho umayenera kugwiritsidwa ntchito mosamala kwambiri. Zimakhudza khungu la cerebral, zomwe zimapangitsa maselo ofiira kuti agwire ntchito mwakhama, komabe, kupitirira kwa mtundu wofiira kumalo oyandikana nawo kumabweretsa kutopa mofulumira. Mtundu wofiira ukhoza kuwonjezera kuthamanga kwa magazi, omwe ndi owopsa kwambiri kwa odwala matenda oopsa. Mtunduwu suyenera kukhala nthawi zonse mu zovala zanu kapena m'chipinda momwe mumakhala nthawi yaitali. Chowonadi ndi chakuti mphamvu ya mtundu uwu, ngakhale ikhale yamphamvu, koma yaikulu kwambiri ndi yopanda phindu. Mudzakhala ndi nkhawa nthawi zonse, chilakolako chochita, koma sipadzakhala zosankha zoganiza komanso zogwirizana. Ndi bwino kugwiritsa ntchito zofiira pamene mukufunikira kukonza bwino kapena kuyamba bizinesi yofunikira.
Mtundu wobiriwira umawoneka wotonthoza. Ndi mtundu wachibadwidwe womwe ulipo m'chilengedwe, uli ndi mithunzi yosiyanasiyana, umagwirizanitsidwa ndi munthu wokhala ndi zinthu zokondweretsa kwambiri komanso zochitika. Koma mtundu uwu wochulukira ukhoza kutsogolera ngati osakhala wosasamala, ndiye kuti zosafuna zosafunika pazochitikazo pamene chirichonse chimasankha liwiro. Kuwonjezera pamenepo, mtundu wobiriwira umabweretsa chilakolako, sikulimbikitsidwa kusankha anthu omwe amadya komanso kukhala ndi moyo wokhutira.
Yellow ndi mtundu wa moto ndi dzuwa. Ili ndi mtundu wolemera, wolemera womwe umalimbitsa mtima waumunthu, umapangitsa kuti ukhale wosinthasintha, komabe, ukhoza kukwiyitsa khalidwelo. Yellow imagwirizanitsidwa ndi tsiku ndi chilimwe, kotero zingakhale zachilendo kumalo okhalamo, komabe si zoyenera kugona, chifukwa sizimapangitsa bata.
Orange - mtundu ndi wowala, wokwiya. Iye sali wamphamvu mu mphamvu yake ngati wofiira, koma ndi zochuluka zingakhale zovuta kwambiri. Mtunduwu umaloledwa mwa mawonekedwe ochepa mu malo ozungulira, koma sayenera kuchitidwa ngati yaikulu. Orange ingathenso kukweza magazi, kusangalala. Ngati vuto losafunikira kulikonse, ndizomveka kuchepetsa kuchuluka kwa mtundu umenewu.
Buluu ndizosiyana kwenikweni ndi zofiira. Buluu, buluu ndi zofiirira sizitsitsimutsa ludzu lachitapo, koma chilimbikitso. Kupitirira kwa mitundu iyi kumabweretsa kusasamala. Ngati mtundu wa lalanje ukhoza kuthandizira kuti mutulukemo, ndiye buluu, mmalo mwake, m'malo mwake mungalowemo. Pa thupi, zimakhudza kwambiri, zingayambitse kuthamanga kwa magazi.
White imatengedwa ngati mtundu waukulu. Amathandiza munthu mwamsanga kukhazikika pamalo atsopano, kuzizoloŵera. Mtundu wakuda mkati mkati ndi wabwino kumene kuli mikangano nthawi zonse ndi mikangano. Zikuwoneka kuti zikuyimira zotsutsana ndi mayiko akunja. Koma kupitirira kwa mtundu woyera kumapangitsa mkati kukhala kozizira kwambiri komanso kopanda kanthu, kukhala pamalo otere sikungakhale kosavuta.
Mankhwalawa ndi sayansi yabwino komanso yokongola, yomwe imagwiritsidwanso ntchito kummawa kulimbana ndi kuvutika maganizo, kusasamala, kufooka, kupsa mtima komanso matenda ena ambiri. Mothandizidwa ndi mitundu amachiza matenda opatsirana ndi tizilombo toyambitsa matenda, zimakhudza ziwalo za ana kuti ziwonekere. Ngati mwasankha kugwiritsa ntchito ulemu wa mtundu wa mankhwala pazinthu zaumwini, yambani kumverera kwanu, khulupirirani chidziwitso chanu. Ngati mtundu uliwonse womwe simumawakonda, ndiye kuti palibe ndondomeko ndi zinthu zomwe zimapindulitsa. Chikhalidwe chachikulu cha kupambana mu mankhwala a mtundu ndi kudzipereka kwa inu nokha, kumatha kumvetsera nokha, kukonzeka kusintha. Mankhwalawa sangawathandize kuchiza matenda aakulu, koma mothandizidwa mukhoza kuthana ndi maganizo anu, omwe okhawo sali okwanira.