Pazaka zapitazi, mtsikana wachitsikana adakali ndi zaka 15: Kusanayambe kumapeto kwa masiku 40, ndipo tsopano - mu 55. Chilengedwe chimatiwonetsa kuti kuvulaza ndi lingaliro laling'ono, lingathe kukankhira pambali ngati wina afunsa cholinga ichi. M'nkhaniyi, nthawi za amayi zimalingaliridwa, mavuto akulu omwe amayenera kuwongolera pamene akuwuka. Ndipo pasanathe.
"Ayi" ku nthawi!
Andre Maurois adanena kuti ukalamba ndi chizoloŵezi choyipa monga kusuta fodya, komwe umayenera kulimbana nawo nthawi, osalola kuti mizu ikhale mizu. Asayansi amagawana zonse zomwe amalemba mlembi wa ku France.
Malingaliro awo, chitetezo cha thupi la munthu chiwerengedwa kwa zaka zosachepera 150, ndipo chikugwira ntchito kwambiri. Kotero bwanji ife timakhala mocheperako ndipo timakalamba mwamsanga? Inde, chifukwa timasamalira thanzi labwino mosamala, kulola kukula kwa matenda, zomwe zimakhala zosavuta kuti tipewe, ngati tidzipereka tokha.
Zaka za zana zikukhala - usinkhu wa zaka
Nthambi yatsopano kwambiri ya mankhwala odyetserako zokondweretsa amalonjeza kupulumutsidwa kosangalatsa kuchokera kuumitsa - mankhwala oletsa kukalamba. Mfundo yake - kukongola popanda thanzi sikuchitika: zolakwitsa zakunja zimasonyeza chizindikiro cha matenda opatsirana.
Vuto lalikulu - makwinya m'makona a maso ndi kutukumula, kuzungulira kwa nkhope, kachiwiri kachilombo, mabala a pigment ndi kusintha kwa zaka zina, sayansi ya padziko lapansi tsopano sichisintha monga njira yachibadwa komanso yosasinthika, koma ngati matenda omwe angatheke komanso oyenera kulimbana nawo!
Zaka zisanu zilizonse, kupanga mahomoni okongola (makamaka estrogen) imakhala ndi 5-10%. Zotsatira za kuchepa kwachuma, sitimva nthawi yomweyo: pakati pa zaka 20 ndi 30, kusiyana kwa maonekedwe ndi ubwino sikumveka, koma mavuto amayamba. Khungu limataya kuphulika kwake, mitsempha imayamba kuchepa, minofu imakhala m'malo mwa mafuta, kulemera kwake kumakula, kutambasula kumaonekera pamimba ndi ntchafu ... Ndipo chizoloŵezi ichi chimakhala chachikulu pazosauka zapadera payekha.
MAVUTO PAMBIRI LA 30:
1. Kugonjetsedwa kwa mwezi uliwonse
Pambuyo pa 30, pafupifupi mkazi aliyense akukumana ndi vutoli. Ndi mavitamini opanga mazira, chiyero ndi mlingo wa kuyitayilanso kwa estrojeni kumasokonezeka, ndipo izi sizinanso nthabwala! Mahomoni akuluakulu aakazi amachititsa kuti zipangizo zowonjezera zokwana 400 zikhale zofunika m'kati mwa selo, kuphatikizapo kukonzanso mapuloteni a khungu, chifukwa amakhalabe ofewa komanso otanuka. Mukufuna kuti muwoneke wamng'ono kuposa zaka zanu, musalole kukhumudwa koteroko!
Yothetsera: kupuma, kugona mmbuyo ndikuyesera kukonza mkangano wosweka ndi mankhwala a kunyumba. Ngati sichikugwira ntchito - funsani thandizo kwa mayi wina wa zazimayi-wamakono. Masiku 10 musanayambe kumwa mankhwala, mutenge ola limodzi pambuyo pa kadzutsa 0.4 g ya vitamini E, yomwe imayambitsa ntchito ya mazira ochulukirapo ndipo imakhala ndi antioxidant (kotero, yotsutsa-kukalamba) m'thupi. Imwani nthawi yomweyo theka la kapu ya kapu yamadzi karoti (100 ml) ndi kirimu (30 ml).
2. Zomera zamasamba
Iye nayenso ali ndi matenda a ubongo. Nthawi zambiri timabwereza kuti matenda onse amachokera m'mitsempha, ndipo akatswiri amatsutsa - kuchokera ku vegetoneurosis. Mukakhala ndi nkhawa, ziwalo zamkati zimakhalanso ndi mantha: M'kupita kwa nthawi mkhalidwewu umayikidwa payekha - mtima umagwedezeka, mpweya umathyoledwa, ndipo mpweya umagwidwa ... Pofuna kumvetsa zomwe zikuchitika, muthamangira kwa wodwalayo, koma kafukufuku akuwonetsa - zonse zikuchitika. .. ..
Solution: lembani tsiku ndi ola ndipo, ngati n'kotheka, musataye nthawiyi. Mchitidwe wamanjenje umakonda kukhazikika ndi kukonza mu chirichonse! Chitani minofu yachitsulo (njira ya shiatsu), kufinya, kutambasula ndi kutambasula, kwa mphindi zingapo 2-3 pa tsiku. Kusamala kwakukulu kumaperekedwa kwa thumbu, kulimbikitsa ntchito ya ubongo, ndi pakati - zotsatira zake zimakhala zovuta kwambiri. Imwani kulowetsedwa kotonthoza kwa valerian, timbewu tonunkhira ndi kavalo, titengere mofanana. Pakadutsa supuni yotsanulira madzi a madzi otentha, kutenthetsa mphindi 15 mu kusamba kwa madzi, kupsyinjika ndi kutenga supuni 2 4-6 pa tsiku.
3. Kuzizira kawirikawiri
Kuwoneka kwa mavairasi kumatuluka madzulo amasiku ovuta komanso nthawi ya kusamba, pamene chitetezo chafooka chikufooka ndi kusiyana kwa mahomoni. Choopsa kwambiri pambali imeneyi ndi nthawi ya pakati pa zaka 32 ndi 33, pali kuchepa kwakukulu mukumana ndi tizilombo toyambitsa matenda osiyanasiyana. Asayansi akukhulupirira kuti popeza timapeza chimfine, chimfine ndi herpes nthawi zambiri kusiyana ndi matenda ena, iwo amatha zaka zisanu ndi ziwiri za moyo wathu ndikuwonjezera zaka zapasipoti zaka zoposa 4. Izi siziri choncho!
Yankho: Musayesetse kutenga matenda opuma pa miyendo yanu - kutenga sabata. Dziyang'anire nokha mu miyezi ya 4, 7, 8 ndi 12 ya tsiku lanu lobadwa. Umenewu ndi chigawo chazowopsya! Kupititsa patsogolo chitetezo cha mthupi komanso achinyamata omwe adzalandira chithandizo chamtendere chidzathandiza mankhwala achi Tiberia. Sakanizani magalamu 100 (owuma) a chamomile, wort St. John's, immortelle ndi birch masamba. Madzulo mukatha kudya chakudya chamadzulo, konzekerani kutulutsa supuni: kutsanulira supuni ya osakaniza ndi makapu 2.5 a madzi otentha, imani maminiti 20 mu chidebe chosindikizidwa, mavuto. Sungunulani supuni ya uchi mu galasi lotentha ndi mowa. Tsopano simungathe kudya kapena kumwa mpaka m'mawa. Mmawa wotsatira, sungani yankho lotsalira ndi nthunzi, pukutani mu supuni ya uchi ndi kumwa zakumwa zopanda kanthu. Mphindi 20 mutha kudya chakudya cham'mawa. Pitirizani mu mzimu womwewo mpaka mutanganidwa wouma. Bwerezani maphunzirowa zaka 2-3.
Mphamvu
Chifukwa cha kuchepa kwakukulu kwa kagayidwe kameneka, mphamvu ya thupi ya tsiku ndi tsiku imachepetsedwa ndi 200 kcal zaka khumi zilizonse. Kuti mukhale wolemera kwambiri, idyani makilogalamu 2000, ngati mukufuna kuchotsa zochuluka - 1800. Dyetsani thupi ndi vitamini-mineral complexes ndi supplements. Ndi kuphunzitsidwa mwakhama kuti mukhale okhwima, yonjezerani kudya mavitamini ndi mineral ndi 10-15%. Ola limodzi kapena awiri musanayambe kugwira ntchito, dziputseni nokha! Ngati pali katundu wochepa (30 minutes), khulupirirani chakudya ndi makina a m'magazi kuyambira 65 mpaka 130, ngati nthawi yeniyeni yowonjezera ili pansi pa 65 (chiwerengero cha zinthu zosiyanasiyana, onani tebulo).
Maloto
Muyenera kugona maola ochuluka - 9, koma mukhoza 7.5 maola asanayambe kugona, idyani 200 g ya nkhuku, yozizira kapena yofiira. Zakudyazi zili ndi amino acid zomwe zimathandiza thupi kuti lizitha khungu.
Chikhalidwe
Pitani ku dziwe! Kuthamanga, mumasenza minofu yonse, ndikupuma mpumulo, ndikuphunzitsani dongosolo la mtima. Pita padziwe katatu patsiku ndikusambira mosasunthika kwa theka la ora pamtunda woterewu kuti masentimita 70-80% apamwamba amaloledwa (chiwerengerochi chingaphunzire ngati mutachotsa 220 kuchokera mu msinkhu wanu).
MAVUTO PAMBIRI 40 KA:
1. Chimake chikuyandikira
Thupi likuphatikizidwa mu kukonzanso mahomoni. Pali kusintha kwa maganizo, mwezi uliwonse umasokonezeka, kukhala wathanzi kapena wamtali komanso wochuluka. Magazi amachokera ku thupi kupita ku chitsulo, imapezeka m'thupi, zomwe zimapangitsa kuti mpweya uzikhala ndi njala.
Zothetsera: kuchepetsa kutayika kwa magazi, kutenga calcium gluconate musanadye, ndipo pambuyo pake "Ascorutin" (yokonzekera muli ma vitamini C ndi R) - mapiritsi 1-2 katatu patsiku. Kuwombera ngati tiyi thumba la mbusa wa nkhosa, peppermint kapena nettle, kapena masamba osakaniza ndi masamba a peppermint (1: 1). Yambani kutenga infusions masiku atatu musanafike mwezi ndikuzichita mpaka atatha: kumwa zakumwa zamasamba m'kati mwa galasi 2-3 pa tsiku, ndi tiyi opangidwa kuchokera ku raspberries ndi timbewu - monga momwe mumakonda. Malo omwewo ali ndi ziphuphu za chimanga. Thirani supuni ya galasi la madzi otentha, imani maminiti 30, kupsyinjika ndi kutenga supuni 6 pa tsiku maola atatu alionse. Imani magazi ndi acupressure. Madzulo komanso nthawi ya kusamba 60 pa tsiku 2-3 masekondi, pezani ndi chala chanu chachindunji pamtunda pakati pa dzenje lomwe limagwirizanitsa mphuno ndi mphuno yapamwamba.
2. Kutaya magazi m'thupi
Zobisika kapena zoonekeratu, zimawonetsedwa mwa amayi makumi asanu ndi awiri (75%) kuposa makumi anayi, makamaka kwa anthu odyetsa komanso omwe akudwala nthawi yambiri ya kusamba. Zizindikiro zake - maonekedwe ofiirira, oyera imvi, kuwonjezeka kutopa, chizungulire, kusowa manja m'manja ndi mapazi, kufunafunafunafuna choko, kupuma fungo la glue, lacquer.
Yankho: Tengani zokonzekera zowonjezera zitsulo ("Ferroplex", "Fenulles", ndi zina zotero) ndipo musati muzitengere kumutu wanu kuti mumamatire ku zakudya zamasamba: izo zikutsutsana ndi inu! Chiwindi cha nkhumba ndi zina zotengera, mazira a dzira, bowa, buckwheat, oatmeal, soya, nandolo, maapulo, sipinachi, letesi yobiriwira, kabichi, beets, kaloti, nkhuyu, apricots owuma, apricots, malalanje, mandarins, wotsamira pa ng'ombe. Zonsezi ndizolemera kwambiri mu chitsulo. Vuto ndiloti silinamiridwe bwino: la nyama - 22% yokha, nsomba 10%, ya masamba - ndipang'ono. Ndipo chitsulo chimachokera ku zokonzekera 15-20 nthawi zambiri: kuphatikiza ndi zakudya zomwe zimapereka zotsatira zabwino - komanso zotsutsana ndi ukalamba!
3. Mitsempha ya Varicose
Chiŵerengero chazitali chigwa molondola pa msinkhu uno. Miyendo ikung'ambika, yopanda mphamvu, kutupa, kupweteka, ngati kuti chinachake chikuphulika kuchokera mkati, shin ikugwedezeka usiku. Zomwe sizitetezeka zotsatira za mavuto ndi mitsempha ndizolemera kwambiri.
Zothetsera: kutaya thupi, kuvala nsapato ndi zothandizira, kusiya nsapato pamphuno, musakhale pansi ndipo musayime kwa nthawi yayitali. Pa mitsempha, kuyenda ndi kopindulitsa, pamene minofu imagwira ntchito mwakhama, kuthandiza kupopera magazi. Pamene mukuchita bwino, musathamangire pamphepete mwa phazi: kuopsya kwa phazi kumawonjezeka kwambiri, ndipo mitsempha imakula. Lolani phasi lanulo liziyenda pambali pa udzu kapena mchenga.
Mphamvu
Kuti mukhalebe wolemera womwewo, idyani kcal 1,800 patsiku, ndipo ngati mukufunikira kulemera -1600. Musati muwerengere mphamvu ya zakudya, komanso mafuta okhuta. Kuchuluka kwake mu zakudya sikuyenera kupitirira 40-50 g patsiku.
Maloto
Pezani mokwanira! Zochita za mahomoni zokhudzana ndi kubala kwa amayi zimayendetsedwa ndi zizindikiro za kugona ndi kugalamuka: pamene ndondomeko ya tsiku ndi tsiku iphwanyidwa, dothi limapangidwira matenda a amayi ndi kuyamba kumayambiriro kwa kusamba.
Moyo
Kodi yoga ndi kuyamba ndi mpweya wabwino. Tadasana (zovuta za paphiri). Imani molunjika, miyendo palimodzi. Manjawa ali ophatikizidwa, zigoba zimapindika, ziphwanjo zakutsogolo ziri patsogolo pa collarbone.
<1> Pemphani, kwezani manja anu mmwamba. Pumphunzi, khalani patsogolo, ndikugwedezani pang'ono.
2> Kupuma. Kwezani mutu wanu, kuyang'ana patsogolo panu. Tulutsani msana ndikugwirana ndi manja pansi.
<3> Pa kutuluka, pindani kumbuyo kwanu ndi kuchepetsa mutu wanu. Lembani, tambasulani manja kapena kumbali pambali, yikweze pamwamba pamutu, panthawi yomweyo mutenge thunthu.
<4> Pa kutuluka, tibwereranso ku mapiri a phirilo. Bweretsani maulendo 4-6.
MAVUTO PAMBIRI 50 TI:
1. Kuyamba kwa kusamba
Amayi amasiku ano, izi zimachitika pakati pa zaka 52 ndi 55, pambuyo pake kutaya kwa mahomoni kumayambira, komwe kumayambitsa njira zowonongeka pamasom'manja. Zizindikiro za kusowa kwa m'magazi - kusowa tulo, kukhumudwa, kusaganizira, kutopa, kupweteka kwa mtima, kupweteka kwa mtima, kutuluka thukuta ndi kutentha thupi ... Kuthetsa matenda a mitsempha ya m'masiku ano, omwe vuto lawo silinapumitse amayi zikwizikwi, kubweretsanso vuto la mahomoni. Funsani katswiri wa amayi - katswiri wamakono. Mwinamwake iye adzapeza kuti ndi kofunika kuti adziwitse mankhwala omwe amachititsa kuti mukhale ndi ma estrojeni - amakulolani kuti muchedwe kupanga mapangidwe a matenda omwe ali ndi zaka komanso kuchepetsa kupweteka. Phatikizani mu zakudya zomwe zimadya kuchokera ku soy ndi flaxseed. Mitengo imeneyi imakhala ndi zobiriwira mu phytoestrogens - zomera zofanana ndi mahomoni azimayi.
2. Kuthamanga kwa magazi ndi kutupa
Kulimbikitsidwa kwa chitukuko chake pa nthawi ino ndi kuwonjezeka kwa hydrophilicity ya ziphuphu. Penyani edema pansi pa maso, kudzikuza kwa nkhope mukatha kugona. Mofanana ndi khungu, makoma a mitsempha imayamba kutukuka, choncho kupsinjika kumadumpha! Mwamwayi, panthawiyi ndidakalibe kusokoneza chitukuko cha matenda oopsa.
Yankho: samverani zakudya zopanda mchere, musapitirire kumwa madzi tsiku lililonse (1.5-2 malita patsiku), ndipo ndibwino kumwa tiyi kapena tiyi ndi mandimu, tsamba la currant, mahatchi ndi zitsamba zina zomwe zimakhala zosavuta. Izi zidzakuthandizani kuchepetsa kupanikizika ndi kuchepetsa kutupa kwa nkhope.
3. Kusalimba Kwambiri
Thupi limaphatikiza kashiamu m'matumbo mpaka mzimayi ali ndi zaka 30. Pambuyo pake, chofunika kwambiri chimayamba kusamba m'mafupa, ndipo posakhalitsa nthawi zambiri mumakhala ndi moyo komanso nthawi zambiri mumakhala pa chakudya. Ndipo ndi kuyamba kwa kuchepetsa kupuma kwa calcium kutayika ndi kubisala. Mwayi wokhala ndi vuto lalikulu lawonjezeka kwambiri.
Yothetsera: kamodzi pachaka, kudutsa densitometry - kuchuluka kwa ultrasound kuchulukana kwa mafupa. Malingana ndi zotsatira zake, lankhulani ndi dokotala wanu za kufunika kokhala mankhwala osokoneza bongo. Akatswiri amakhulupirira kuti pambuyo pa zaka 50 iwo amafunika kwa amayi onse, koma pa mlingo umodzi. Anthu omwe amalandira mankhwalawa amafunika 1000 mg ya kashiamu tsiku lililonse, ndipo omwe alibe iwo ali 1500. Kuti mupeze 1000 mg muyenera kudya 35 g nsomba zouma ndi mafupa, kapena 260 g sardine, kapena 160 g ya tchizi, kapena 350 g - same, 80 gramu ya sesame, kapena 400 g ya amondi, kapena 1 makilogalamu a mbewu za mpendadzuwa kapena tchizi, kapena 800 ml ya yogurt.
Mphamvu
Pa zaka zoposa makumi asanu ndi limodzi, kupanga estrogen kumawonjezeka koyamba, kenako kumathamanga kwambiri. Thupi limapereka mphamvu ya mahomoni, ngati n'kofunikira, kudyetsa "nkhokwe ya golide" ya estrogens, yomwe imadzaza moyo mu mafuta ochepa. Ndicho chifukwa chake m'zaka izi sizikulimbikitsidwa kuti muchepetse kulemera kwake - ndibwino kumamatira kulemera kwake.
Palibe chakudya chokwanira kapena kusala kudya! Mungathe kukhala kamodzi pamlungu pa mpunga wophika ndi apricots zouma kapena kanyumba tchizi ndi zoumba. Idyani pang'ono, koma nthawi zambiri - 4-6 pa tsiku. Mu ulamuliro umenewo, kuchuluka kwa triglycerides, mafuta acids akulowa mwazi m'matumbo, amachepetsanso, zomwe zikutanthauza kuti maselo ochepa ochepa amapangidwa.
Maloto
Pezani mokwanira usiku, kupewa kugona kwa usana. Komabe, chenjezo limeneli limagwiritsidwa ntchito pokhapokha pa nthawi yogona tulo losasokonezeka, pamene mkazi sagwedezeka masana ndi kupuma mokwanira usiku, komabe akugonabe usana.