Mnzanga wosadziwika
Mungathe kuyankhula za matenda opweteka a m'mimba ngati "ulamuliro wa atatu" ukukwaniritsidwa, ndiko: katatu pa sabata (monga lamulo, m'mawa) m'miyezi itatu yapitayi chimodzi mwa zinthu zitatu zovuta zikuchitika:
• kuphulika, komwe kumapita pambuyo pake;
• Matenda ochepa (ofanana ndi kutsekula m'mimba), omwe amasiya atayendera chimbudzi;
• Zosasintha (ziwiri kapena katatu pa sabata) chigonjetso, kumverera kwa kutupa ndi kulemera; Koma chisokonezo chimatha nthawi yomweyo atatuluka.
Njira yochepetsera
Mwamwayi, n'zotheka kuchotsa zowawa m'mimba. Pachifukwa ichi ndikofunikira kukwaniritsa maganizo. Ndikofunika kwambiri kuti mitundu ina ya matenda imachiritsidwa yokha ndi antidepressants ndi sedative. N'zosatheka kuchiza IBS popanda kukhudzidwa mwadzidzidzi. Ndipotu, pamene munthu sakonza kuthetsa kuzunzika kwa maganizo, sangapeze gwero lake, kuchotsa matenda osakondwa a m'mimba sizingatheke.
Kukhazikika ndi mankhwala oyamba odwala
Perekani chakudya chokhumudwitsa, chimene chidzapanda popanda nkhawa. Mtundu uliwonse wa ululu m'mimba uli ndi umboni wake: pamene kutupa ndikofunikira kuchotsa shuga, kuphika zakudya; mkate woyera, pasta, phala yoyengedwa. Zakudya zimenezi zimapangitsa kuti m'mimba zizizira komanso zimapangitsa kuti zikhale zolimba; Ngati mwatayika kutsekula m'mimba, muyenera kudya phala, mpunga, nyama yophika komanso tchizi tochepa. Amamwa madzi owonjezera komanso amathetsa matendawa; ndi kuvomereza, muyenera kuwonjezera kuchuluka kwa fiber. Zomwe zimayambira ndizo zamasamba komanso nyemba zonse. Kupanga chithandizo chamankhwala. Pomwe palibe, palibe chomwe chingalimbikitsidwe, chifukwa cha mtundu uliwonse wa matenda pali mankhwala ena. Musawone mankhwala osokoneza bongo: mu mankhwala omwe nthawi zambiri amagwiritsidwa ntchito mankhwala omwe samayambitsa chizolowezi chowopsa ndi zotsatirapo. Mwachitsanzo, mu matenda omwe amapatsidwa ma probiotics, amaonetsetsa kuti matumbo a m'mimba ndi otani. Ndi kudzimbidwa, kumalimbikitsa mofatsa za peristalsis ya matumbo kumatanthauza. Ndipo dokotala sangalangize mankhwala osokoneza bongo kapena mankhwala osokoneza bongo - ali oopsa ndipo angowonjezera vutoli. Kawirikawiri amagwiritsa ntchito mankhwala osokoneza bongo komanso pectin.
Mbendera Yofiira
Ndikofunika kwambiri kusasokoneza IBS ndi kuyamba kwa matenda aakulu kwambiri. M'dziko lapansi mndandanda wa "zizindikiro za mbendera zofiira" zinatengedwa. Choncho, izi sizowopsya matumbo, ngati: ululu ndi zowawa zimachitika usiku; vuto limayamba kudera nkhawa zaka 50; pali mawonetseredwe ofanana, mwachitsanzo, magazi mu mpando; wachibale wake ali ndi mbiri ya matenda a chilengedwe, mwachitsanzo, kansa ya coloni; ngati ululu uli wamphamvu ndi wopitirira. Sikuti amangomuka ndi kudutsa, koma amadandaula ndikuletsa moyo. Zonsezi ndi ma beacons ochititsa mantha omwe amangofuna munthu kuti afunse dokotala.
Idye nyemba zambiri, idyani chakudya chowongolera, ndipo m'matumbo anu nthawi zonse amagwira bwino ntchito. Apo ayi, inu mudzakhala osokonezeka nthawi zonse ndi kudzikuza ndi matumbo a m'mimba. Pofuna kupewa izi, munthu ayenera kukhala ndi moyo wathanzi, kudya zakudya zoyenera ndikudziwa momwe zakudya zowonongeka zimagwiritsidwira ntchito. Mverani malangizo athu!