Dokotala gelatin
Pansi pa kutanthauzira kwouma kwa "thickeners" banja lonse limaperekedwa, ndipo aliyense membala wa banja lino mosakayikitsa munthu. Tiyeni tiyambe ndi ana a sukulu oyenera komanso odziwika bwino a gelatin. Katemera wa "nyanga ndi ziboda" zophika, katsabola ndi tchutchutchutchu sizingowonongeka mu mbale, koma njira zowonongeka mafupa, kubwezeretsa minofu ya mafupa. Ndipo kwa iwo omwe adangomva kuti akulimbana ndi kilogalamu yochuluka ndikusankha malo olimbitsa thupi a duel, ndibwino kudziwa kuti gelatin mu bizinesiyi ndi yabwino kwambiri yachiwiri. Amabwezeretsanso bwino minofu, ndi kuthandizira ndi oyamba kumene, komanso omwe atatha nthawi yaitali adasankha kusunthira thupi, amakhala ndi mwayi wopambana mphunzitsi wawo pomwepo ndi zotsatira za Olimpiki. Ndipo kuti wophunzitsi amakukondani inu, osati magulu a minofu yanu, gelatin imachotsa mchere wamtengo wapatali kuchokera kumanja, kukhala pulogalamu yoyenera ya mapuloteni ndi amtengo wapatali a amino zidulo zofunikira zogwiritsa ntchito ziwiya zathanzi, tsitsi lowala bwino, marigolds ndi khungu loyera.
Mphatso ya Agar ya nyanja
Koma gelatin sizithu zonse - mbiri yake imadetsedwa pang'ono ndi nyama. Koma mchimwene wake wamng'ono-agar-agar - sanawoneke pochita chigololo ndi abale athu aang'ono. Ndipo, chomwe chiri chokondweretsa kwambiri ndi chofunika, agar ndi yoyera pamaso pa lamulo la zakudya - kuchuluka kwa makilogalamu mkati mwake ndi zero! Thupili limachokera ku nyemba zofiira ndi zobiriwira zomwe zimamera ku White Sea ndi Pacific Ocean, ndipo zomera za m'nyanja zimadziwika kuti ndizofunika zenizeni. Pano iwe ndi ayodini, calcium, ndi chitsulo, ndi gulu la zinthu zina zamtengo wapatali ndi kufufuza zinthu, kotero ndikofunikira kwa thupi lachikazi. Ndipo agar ali ndi sitolo yambiri ya fiber. Zimadzaza m'mimba, zimayambitsa matenda, zimatulutsa matumbo ndipo potero zimamanga zigawenga zomwe zimalowetsamo gawo lanu - poizoni ndi zinyama zina, zomwe zimathandiza chiwindi kutsuka ziwalo za mkati. Agara ndi dongosolo lokhalitsa gastronomic linadutsa munthu wachikulire gelatin. Zokongola zake zimakhala bwino, ndipo mcherewo umathamanga mofulumira kwambiri ndipo umakhala wotalika kwambiri.
Pectin - ichi ndi chipatso!
Wachibale wina wa banja lalikulu ndi pectin. Imawotchera bwino mazira aqueous chifukwa cha chiyambi - izo zimapezeka kuchokera madzi zipatso. Pectin imathandiza kuthetsa poizoni, imatsuka m'matumbo, imachepetsa mafuta m'thupi m'magazi. Posachedwapa, asayansi a ku Britain awonjezera mfundo ina yofunikira: pectin imatha kuletsa chitukuko cha matenda opatsirana kumayambiriro. Choncho dziwani nthawi ndi nthawi ndi zakudya zamtundu wa zakudya zamchere zomwe sizikuloledwa, koma zimalimbikitsidwa! Chinthu chachikulu ndi kusaiwala kuti mankhwalawa sanachotsedwe, koma atakhala ndi thanzi labwino, ndibwino kuti muzitsuka mano. Pogwiritsa ntchito njirayi, mndandanda wa agar wothira chakudya umabisika pansi pa nambala E 406, gelatin ndi pectin 440.
Chipatso chamoyo
Gelatine, agar-agar kapena pectin - imodzi mwa iwo imakhala yokwatira kapena yokwatira. Tiyenera kukumbukira kuti ukwati umenewu wapangidwa kumwamba. Malingaliro opatsirana omwe amatha kufotokozera amasiye amamera nthawi zina pamene amapeza kuti mnzako wokoma alibe mafuta, ndipo makilogalamuwo sali ocheperapo kuposa maswiti ambiri - 229 kcal peresenti 100. Marmalade ambiri angathe kuonedwa ngati mankhwala, Ndipadera makamaka "kutulutsidwa" pambuyo pa matenda aakulu komanso kuperekedwa kwa ogwira ntchito m'mafakitale owopsa. Ndiponso anaona kuti marmalade amachotsa nkhawa. Tavomerezana, ndizosangalatsa kwambiri kukondweretsa utawaleza wotere kusiyana ndi mapiritsi omeza! Koma, monga ndi mankhwala, chinthu chachikulu apa sikuti chikhale choposa!
Madontho a Mulungu
Agiriki akale ankalemekeza Zephyr, mulungu wa mphepo yotentha kumadzulo. Ndipo timalemekeza mayina ake - kudzikuza kwa ophimba - kuthamanga kwa mphepo. Zomwe zimakhala zowonongeka kwambiri ndizofunikira kuti mbalamezi zizikhala bwino. Mtundu wabwino kwambiri wa marshmallow ndi pectin: zokoma zimenezi zili ndi zithumwa zonse za "wochiritsa chipatso" zomwe zatchulidwa kale, komanso zimachepetsa zotsatira zovulaza za mankhwala ndikuwonjezera kukana kwa thupi. Mbalame yam'madzi imakhala yopanda mafuta, ndipo mtengo wake sakhala wapamwamba kwambiri - 300 kcal pa 100 g, mwachitsanzo, kapu yamadzi ndi kirimu imakupatsani 544 kcal. Mwa njira, ndi bwino kudya marshmallow pambuyo chakudya (pakati pa 16 ndi 18 maola) pa nthawi ino mu thupi shuga ndi madontho ndipo chokwanira chotupitsa adzakhala kwambiri kwambiri.
Utawaleza Wolowa
Momwe mungadutse ndi mchere wodabwitsa ngati odzola - kuwala, kuonekera, kozizira! Inde, tikukamba za zakudya zochokera ku zamasamba zachilengedwe, zokometsera zamakina, ngakhale kuti zimapanga zojambula zokongola, koma zothandiza kwambiri ndizokayikitsa. Koma zakudya zakuthupi zimagwira pa chandamale. Pano, ndi mavitamini, komanso nthawi yowonjezera ya ozizira ozizira, ndi ma calories omwe ali ndi chizindikiro chochepa - Kutenthetsa "ozizira," thupi limakakamizika kugwiritsa ntchito mphamvu. Mwachidule, ndipamene mungathe kulemera, kukula bwino, komabe mumakhutira komanso mumakhala wokondwa.