Chakudya cha zakudya chochokera ku uchi ndicho chakudya chothandiza komanso chothandiza kwambiri pa thanzi! Zakudya zamtunduwu zimatha kuyambitsa njira yogwiritsira ntchito nkhokwe zawo, ndipo izi, monga mukudziwira, zilibe kanthu koma mafuta ochepa chabe. Zakudya zapamwamba zamaguludi sikuti zili ndi chakudya chochuluka. Pambuyo pake, ngati mukuganiza, ndiye kuti muli ndi chakudya chokwanira kwambiri thupi limatenga mafuta. Ndipo mu uchi amadya, mafuta okhutira ndi mapuloteni ndi ochepa. Ngati mutenga peresenti, chakudya chidzakhala zambiri. Nayi dzina la uchi - "Zakudya Zam'madzi".
Kudya kulemera kwa uchi.
Pamtima wa zakudya ndi uchi, amadziwika kuti ndi chakudya chochokera ku chilengedwe. Ngati mutaya shuga ndikutsitsimula uchi, ndiye kuti mutha kulemera kwa mwezi pa 10 kg! Koma zimadziwika kuti uchi ndi wokoma kuposa shuga nthawi zambiri. Kudziyesa nokha, kodi ndi bwino kuika tiyi akadakali shuga woyengedwa bwino? Kapena mwinamwake ndi bwino kuwonjezera spoonful uchi, othandiza kwa thanzi ndi chiwerengero?
Zakudya, zomwe zimagwiritsidwa ntchito pogwiritsa ntchito uchi, zimatanthawuza kuwonetsetsa kwa kayendedwe kake. Honey amathandiza kuti normalization ya acidity ya m'mimba timadziti, mwa njira, ziribe kanthu kaya zowonongeka kapena kuwonjezeka. Mphamvu ya chapamimba lipase imachepa, yomwe imatulutsa mawonekedwe a mafuta a thupi. Pa nthawi yomweyi, zambiri za "masituni" amenewa nthawi zambiri zimakhalabe m'thupi mwathu nthawi yaitali ndi mafuta. Choncho, wokondedwa amachepetsa ntchito yake ndipo samalola kuti maselo a mafuta (adipocytes) athetse thupi lathu, kupanga mavoliyumu osafunikira.
Koma sizo zonse. Sikuti kokha uchi amateteza mafuta atsopano, mothandizidwa ndi uchi, mafuta omwe amaikidwa kale m'thupi mwathu m'malo osaloledwa amatha kudya. Uchi ndiwo zakudya zowonjezera kwambiri. Ndipo monga chowonjezera chothandizira, chimapangitsa kuti phokoso la lipids likhale losungira mafuta. Timakhalanso olemera thupi ndipo sitigwiritse ntchito, mwa njira, palibe khama kwa izi.
Uchi: pang'ono pokha pa zabwino.
- Uchi uli ndi sucrose, shuga, komanso fructose.
- Uchi uli ndi vitamini B, K, E, C, ndi zina zambiri. Zili ndi iron, phosphate, chlorini, sulfure, calcium, magic ndi potassium. Ali ndi amino acid ambiri, choncho imayambitsa njira zamagetsi. Mu uchi, palinso mahomoni achilengedwe.
- Uchi umakhalanso ndi zinthu zina zomwe zimawononga tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda.
Zakudya "Uchi": Zinsinsi.
Uchi, monga aliyense amadziwira, ndi zotsatira za njuchi zomwe zimapanga mungu, zomwe zili ndi zinthu zambiri zomwe zimakhala ngati chishango cha maselo ofiira a m'magazi. Zinthu zimenezi zimatchedwa phytosterols. Cholesterol chochepa m'magazi, chimakula kwambiri kulemera kwa thupi (pafupifupi 40%).
Kawirikawiri, wokondedwa - wankhondo weniweni, akuponya mapaundi owonjezera kuchokera kumbali zonse zotheka. Ndipo kuti, poyang'ana uchi, sitingasangalale ndi kuchoka kwa mabuku ochulukirapo, komanso kupititsa patsogolo ubwino, tidzakambirana mfundo zingapo zomwe zimatsimikizira kugwiritsa ntchito chozizwitsa chimenechi.
Zakudya "Uchi": malamulo.
Malamulo akuluakulu okhudzana ndi zakudya ndizoletsedwa kugwiritsa ntchito mankhwala osakaniza. Uchi, monga momwe umadziwira, pamene wowuma umagwira ndi wowuma, umataya phindu lonse. Ndibwino kuti thupi liziyenda limodzi ndi mkaka ndi mkaka wofukiza, chifukwa chake amakhala malo ofunika kwambiri pa zakudya zokhudzana ndi uchi.
Lamulo lachiwiri la zakudya pa uchi ndilololedwa kumwa masamba ndi zipatso, koma, kachiwiri, osati wokhuta. Ayenera kukhala olemera mu vitamini A, carotene. Izi ndi kaloti, tomato, tsabola, buluu, maapulo. Zili ndi mitundu yambiri ya chilengedwe yomwe imalimbikitsa m'mimba kupweteka. Mogwirizana ndi uchi, vitamini A ndi carotene zimachulukitsa njira yowonongeka kwa maselo a adipose maselo.
Uchi, zakudya za mkaka, ndiwo zamasamba, zipatso ndi mgwirizano wawo zingathandize kutaya makilogalamu 10 mu masiku asanu ndi limodzi kapena asanu ndi awiri.
Zakudya Zakudya Zakudya: Zakudya nambala 1.
Njirayi ndi yoyenera kugwiritsa ntchito nthawi yaitali, imapereka zakudya zosiyanasiyana. Inde, samaphatikiza mafuta, okoma (izi sizikukhudzana ndi uchi) ndi ufa. Ma calories amalembedwa chifukwa cha chakudya, chomwe chimapereka thupi lathu ndi zinthu zofunika komanso zathanzi.
Pamimba yopanda kanthu m'mawa timamwa magalamu a madzi otentha 200 ndi supuni ya uchi ndi kagawo. Timachitanso chimodzimodzi madzulo, maola awiri tisanagone. Chakumwa chimapatsa thupi zinthu zomwe zimapatsa mphamvu, kukhutiritsa njala, simukufuna kudya "tiyi" kwa nthawi ndithu.
Tsiku lonse timadya zakudya zokhazokha, koma ma calories akulowa m'thupi sayenera kukhala oposa 1200.
Chakudya chamadzulo: kusankha nambala 2.
Njira yachiwiri yapangidwa kwa milungu ingapo, koma imathandizanso kuchepetsa kulemera kwakukulu.
Zakudyazo ndi izi:
- Zakudya zopanda mafuta, makamaka mkaka wowawasa.
- Zamasamba (zophika), kuphatikizapo zowonjezera (200 g kwa 1 chakudya), m'mawa kapena masana.
- Madzi omwe alibe shuga (pang'ono pang'ono kuposa lita imodzi).
- Citrus zipatso, zipatso.
- Inde, musaiwale wokondedwa. Tsiku lililonse timadya supuni ya tiyi ya uchi usanadye chakudya cham'mawa, chakudya chamadzulo.
Zakudya Zakudya Zakudya: zoyamikira.
Kuti muchepetse kulemera mwamsanga, muyenera kugwiritsa ntchito njira zamatayira ndi njira zamisala. Zimayambitsa njira zamagetsi, kuchotsa chinyezi, kuwonjezera chitetezo.
Chinthu chachikulu, musayiwale, wokondedwa ayenera kukhala enieni. Choyamba, ndi zothandiza, ndipo kachiwiri, zimakhala ndi kukoma kokoma, zomwe zimasiyanitsa ndi zofanana ndizojambula.
Posankha uchi, ngati simukudziwa njira yothetsera, gulani polyflora, yomwe ndi uchi, yomwe imapezeka kuchokera ku mitundu yosiyanasiyana. Uchi wotere ndi chipatso, nkhalango, phiri, dambo.
Lero, wokondedwa nthawi zambiri amamangirika, choncho yesetsani kugula mu zisa, zomwe zingatheke kudetsedwa nazo.
Musasungunuke uchi mu madzi otentha (oposa magalamu 40), kuziziritsa musanawonjezerepo, mwinamwake uchi udzataya katundu wake. Ndipo ngati mutaya uchi, ndiye kuti phindu lalikulu limatsimikiziridwa.