Komanso, uchi kwambiri amathandiza metabolism, amene amagwirizana ndi mofulumira kulemera imfa. Msuzi umodzi wa uchi usiku - ndipo thupi likulimbana ndi maselo a mafuta panthawi imene mwiniwakeyo ali mtulo.
Zakudya za uchi zimagwira ntchito, ngakhale pamene mukugona
Zakudya ... Akazi ambiri mawu awa amachititsa mabwenzi osagwirizana: njala yosalekeza, yolepheretsa chifukwa cha kukana zakudya zomwe mumazikonda, kuwonjezeka kwa maganizo ndi kuchepa mwachangu. Mwachidziwikire, ambiri adapeza kuti panthawi ya chakudya chofunika kudya "chinachake chokoma" chikukulirakulira. Ndipo nthawizina ndizosatheka kudzigonjetsa nokha ... Koma nthawi zambiri timayesa ndi thupi lathu, kuyesera zakudya zina zovuta. Ndipotu, mukufuna kutaya thupi, kupeza chiwerengero chochepa, kuunika komanso kudzidalira. Kodi n'zotheka kuti chakudyacho chikhale chosavuta, chokoma komanso chogwira ntchito panthawi yomweyo? Othandizira amapereka okonda okondeka kuti asadzitengere nokha chisangalalo cha moyo ndikuyesera uchi wokondweretsa kwambiri chakudya cholemetsa . Pambuyo pake, uchi siwothandiza kokha, komanso wokondweretsa kwambiri! Komabe, musanayambe kudya zakudya zamadzulo, muyenera kukaonana ndi dokotala ndikupeza ngati muli ndi mankhwala osokoneza bongo. Ndipo ndiwothandiza kwambiri kuti mudziwe bwino buku lotchuka, lomwe liri ndi dzina loti: "Zakudya za uchi zimagwira ntchito! ". Bukhuli linalembedwa ndi wotchuka wodziwa zachipatala wa ku Britain Mike Makins ndipo akulembedwera kwa iwo amene safuna kulemera, koma kuti apeze mgwirizano ndi iwo komanso dziko lozungulira.
Kodi uchi ndi chiyani?
Malinga ndi malingaliro a Mike Makins, munthu sayenera kudziletsa yekha pakudya, potsatira chakudya. Komabe, mkati mwa masabata awiri kapena atatu, uchi ayenera kukhala chinthu chachikulu pa tebulo lanu. Kuphatikiza kwa uchi, mungakhale nawo zakudya zokhala ndi masamba osachepera, zipatso za zipatso, komanso zipatso zosiyanasiyana. Koma musanagone, muyenera kudya supuni ya tiyi imodzi ya uchi. Malingana ndi katswiri wa ku Britain, ndi uchi umene ungapange malo obisika a thupi. Pamene mukugona, uchi udzakhala bwino. Kuwonjezera pa zotsatira za kuchepa thupi, maganizo ndi chisankho chokhazikika ndi otsimikizika. Pa kafufuzidwe zambiri zimatsimikiziridwa kuti uchi amathandiza kuthetsa kupsinjika maganizo, ndi kosavuta kupirira zovuta zomwe zimapangitsa, kusintha maganizo ndi chitetezo.
Pali njira zingapo zomwe mungapangire zakudya zakudya, koma ndi bwino kuganizira zofala, ndikuwona ndemanga zogwira mtima kwambiri. Pa chakudya chimenechi, muyenera kudya, masamba oyamba, masamba atsopano ndi zipatso, timadziti tomwe timapangidwira, mkaka wowawa mkaka, komanso, uchi wokometsera. Mndandanda wa zakudya zotero zingakhale motere:
Chakudya cham'mawa - 100-150 magalamu a tchizi (mafuta otsika), tiyi (makamaka wobiriwira) ndi mandimu ndi supuni ya supuni ya uchi.
Chakudya cham'mawa cham'mawa ndi chikho cha zakudya za yogurt kapena mkaka wophika, mchere watsopano wa zipatso (zabwino koposa, zipatso zonse).
Chakudya - broccoli kapena kolifulawa, steamed (200-250 magalamu), 200 magalamu a zipatso, tiyi ndi uchi.
Zosakaniza - lalanje kapena mphesa.
Chakudya - kapu ya yogurt chakudya kapena kefir ndi supuni ya supuni ya uchi.
Musanayambe kugona - supuni ya tiyi ya uchi.
Kodi ubwino wa chakudya cha uchi ndi chiyani?
Tiyenera kukumbukira kuti, poyerekeza ndi machitidwe ena ambiri a zakudya, uchi wa zakudya umakhala ndi ubwino wambiri. Choyamba, palibe njala yowawa panthawi ya zakudya zoletsedwa. Chachiwiri - zakudya zakudya sizimayambitsa zinthu zopanda phindu: uchi uli ndi mavitamini, mchere wamchere, zosiyanasiyana za bactericidal ndi zina zambiri. Kachitatu, uchi ndi chida chabwino kwambiri cholimbitsa chitetezo cha mthupi komanso magetsi abwino. Gwirizanitsani uchi ndi zakudya zokometsera uchi ndi wraps - ndipo zotsatira zake sizidzakudikirirani!