Kutha nthawi ndi nthawi yomwe thupi limagonjetsa chimfine ndi malaise. Mfundo zisanu za moyo wathanzi zingakuthandizeni kulimbana ndi matenda ndi kubwezeretsa chitetezo chofooka. Choyamba, ndi bwino kuyang'ana zokha zanu. Nutritionists amalimbikitsa kuchepetsa kuchuluka kwa chakudya chakudya ndi shuga mu zakudya, komanso kulemekeza chakudya, kudya chakudya chilichonse maola atatu kapena anayi. Njirayi idzathetsa kapangidwe ka m'mimba kuti ikhale yowonjezera komanso ikugwirizana ndi ntchito za thupi.
Kupanikizika maganizo ndi gawo lachiwiri lofunikira. Pewani nthawi zovuta komanso nthawi yomwe simukugwira ntchito, n'zosatheka, koma ndibwino kuti muphunzire momwe mungachitire zinthu mwakachetechete.
Maloto abwino ndi axiom odziwika bwino, omwe, ngakhale anthu ochepa amatsatira. Mpumulo wa mphindi zisanu ndi zitatu umathandizira "kubwezeretsa" thupi kuti likhale logwira ntchito tsiku ndi tsiku popanda kuwonongeka kwa zinthu zofunika.
Kutentha kwa m'mawa ndikofunikira kochepa kwa munthu wokhala mofulumira wokhala mumzinda: nthawi imadya pang'ono, koma mofulumira imatulutsa mawu ndi maganizo.
Ndipo, ndithudi, mavitamini ndi kufufuza zinthu pa chakudya cha tsiku ndi tsiku: uchi, zitsamba zopweteka, zitsamba zosakaniza ndi zamasamba.