Thupi ili limagwira ntchito molimbika - katundu wotero sangathe kulimbana ndi njira iliyonse! Pamoyo wathu, mtima umagwira maulendo oposa 3.5 biliyoni kuti selo iliyonse m'thupi lathu imalandira magazi atsopano opangidwa ndi mpweya, imachotsa carbon dioxide ndi zina zotayika. Koma pali zambiri zomwe ziri zoopsa kwa "injini" yathu ...
Zowopsa:
Kuthamanga kwa magazi.
Ngati kupanikizika kukwera kwambiri, kutsetsereka kwa makoma aakulu kumakhala kovuta. Kupanda kupatsirana kwa magazi kumayambitsa matenda a sclerosis, kumayambitsa matenda a mtima, kumawonetsa masomphenya, kumakhudza impso, zotengera za ubongo - chifukwa chake, nthawi ya moyo imachepa.
Mmene mungachitire. Ngati kukakamizidwa sikukwera ku nambala yovuta, ingasinthe mwa kusintha moyo wanu. Gwiritsani ntchito chakudya choyenera ndi kuchepetsa mchere (mpaka supuni imodzi pa tsiku), kuchotsani zizoloŵezi zoipa (makamaka kuchokera ku kusuta!) Ndipo chisamalidwe cha thupi. Pankhani yovuta kapena yoopsa kwambiri, m'pofunika kumwa mankhwala omwe amachepetsa kuthamanga kwa magazi. Chithandizo (m'malo motalika) chimalamulidwa ndi dokotala - kudzipiritsa yekha sikuvomerezeka. Kumbukirani: mankhwala omwe amagwirizana ndi zonse, palibe!
Atherosclerosis.
Mmodzi yemwe amachititsa kuti matendawa akhale ndi kolesterolini. Amakhazikika pamakoma a ziwiya ngati mawonekedwe a sclerotic, omwe amachepetsanso mitsempha ya magazi ndipo amavutitsa magazi. Cholesterol iyi imatchedwanso zoipa.
Mmene mungachitire. Mlingo wa cholesterol umachepetsa mankhwala a chibadwidwe chatsopano, chomwe chimaonjezera magawo a magazi a cholesterol wabwino, komanso mankhwala omwe amachepetsa mlingo wa cholesterol choipa. Koma nthawi zambiri mankhwala ena sali okwanira. Pofuna kuthetsa vuto lalikulu la matenda a mtima kapena kupwetekedwa, mankhwala amagwiritsira ntchito njira zowonjezereka. Angioplasty ndi yotchuka - kumangika m'mitsuko yodabwitsa ndi milatho.
Myocardial infarction.
Chidebe chodutsa pamapeto pake chimachepetsanso kuwala kwa zitsulo kotero kuti mtima umalandira mpweya wochepa kwambiri ndi zakudya. Ndondomekoyi yakhala ikupita kwa zaka zingapo. Kutsegula m'mimba kumachitika pamene, chifukwa cha kutsekeka kwa mitsempha ya magazi, magazi opangidwa ndi oksijeni sangathe kufika mbali iliyonse ya mtima.
Mmene mungachitire. Chipulumutso chokhacho m'thupi lachilombo choyambitsa matenda a myocardial ndi chithandizo chamankhwala chofulumira.
Ischemic matenda a mtima.
Amatchedwanso matenda a mtima wambiri. Ischemia imachititsa kuti mitsempha ya magazi ikhale yopyapyala, yomwe magazi, olemera mu oxygen ndi zakudya, amapita pamtima. Mawonetseredwe a coronary artery matenda (CHD) nthawi zambiri amawawa, amapezeka kumbuyo kwa bere (amawoneka ngati kupanikizira, kufinya, kuwotcha) ndi kupereka kumanzere. Ululu umakhala kuchokera kwa maminiti angapo mpaka maola angapo. Kawirikawiri imawonekera pambuyo pakuchita mwakuthupi, pamene thupi (ndipo kotero mtima) limafuna mpweya wambiri.
Mmene mungachitire. Pali njira zamakono zothandizira, ntchito yaikulu yomwe ikuwonjezera kuthamanga kwa mpweya kufika pamtima, kuchepetsa kufunikira kwa mpweya (mankhwala), kuwonjezera ziwiya zapachilengedwe, kupititsa patsogolo zakudya za myocardial.
Ndi nthawi yowona dokotala?
Muyeneradi kukaonana ndi dokotala ngati: mwadzidzidzi mumangomva, ndipo mwadzidzidzi mulibe chifukwa chabwino ndipo simukugwirizana ndi zochitika;
1. Ngakhale katundu wochepa amakupangitsani kupuma pang'ono;
2. Mumakonda kuchepa;
3. Minofu, manja ndi makamaka nkhope ikugwa;
4. Nthawi zambiri mumamva kupweteka kwa mtima;
5. Mumamva kupweteka, komwe kumakhala pakati pa chifuwa ndipo kumapereka khosi kapena msuwa.
Malamulo azaumoyo
Kumbukirani kuti kupewa nthawi zonse kuli kosavuta komanso kosavuta kuchiza! Ngakhale ngati mtima wanu sukukuvutitsani, samalirani thanzi lake tsiku ndi tsiku. Mwachitsanzo, m'mawa, chitani masewera olimbitsa thupi, sambani padziwe m'mawa, idyani nsomba ndi masamba kuti mudye chakudya, kuchepetsa kuchuluka kwa fodya yomwe mumasuta. Muzinthu zanu, muyenera kukhala ndi zakudya zowonjezera (masamba, zipatso, mkate wambiri, tirigu, mpunga wofiira, chimanga, nyemba) ndi mavitamini antioxidant A, C ndi E (ambiri m'mamasamba, zipatso, masamba, masamba, azitona, mbewu za mpendadzuwa, amondi). Mliri wa cholesterol woipa umawonjezeka mukamadya nyama zambiri, mafuta ndi mazira. Kwa mtima, magnesium imathandizira kuphatikizapo vitamini B6, polyunsaturated omega-3 acids ndi coenzyme Q10.
Tsatirani kulemera kwake
Ndi kulemera kolemera mkati mwa makilogalamu 5-8, vuto la matenda a mtima limakula ndi 25% ndipo ndi 60% ngati oposa 9-12 kg. Kilogalamu iliyonse imapangitsa mtima kugwira ntchito mwakhama, choncho kawirikawiri anthu omwe ali ochepa kwambiri, amakhala opweteka kwambiri. Ngati chiwerengero cha minofu ya thupi (kulemera mu kilogalamu, chogawidwa ndi kutalika kwa mamita sikisi) chiposa 25, ndibwino kuti muchepe. Koma ngati zili zopitirira 30, kulemera ndilololedwa! Kumbukirani kuti utsi wa nicotine umakhudza kwambiri kugawidwa kwa magazi (kumawonjezera coagulability ya magazi, kuchepetsa zotengera). Ngati muli ndi shuga, matenda oopsa kapena cholesterolol, ndipo mumasuta, mungathe kupweteka mtima. Kusuta ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa mavuto a mtima!
Mafarisala akhala ochepa
Timagwiritsidwa ntchito kukhulupirira kuti okalamba okha ndi omwe amakumana ndi mavuto a mtima. Ndipotu, posachedwapa matenda a mtima ndi "aang'ono" - amakula kwambiri ndi azaka 25-35. Madokotala, mwa zina, amapereka uphungu umodzi wowonjezereka: mukufuna kukhala ndi moyo wathanzi - khalani otanganidwa! Pa masewera, thupi limalandira mpweya wambiri. Kugwira ntchito nthawi zonse, mukhoza kuchepetsa kuchuluka kwa cholesterol ndi shuga m'magazi, kuthamanga kwa magazi.
Kodi pacemaker n'chiyani?
Chida chogwiritsira ntchito magetsi ndicho chipangizo chokonzekera mtima ndi magetsi. Vzhivaetsya chimodzimodzi ndi pacemaker yopangira. Ndipotu, amalowetsa m'malo ochotsera, pomwe, mtima ukaimitsidwa, umayambiranso ntchito yake. Wodwala woyamba, yemwe anaikidwa ndi pacemaker mu 1958, anakhala ndi zaka 86 (anamwalira mu 2002).