Sewero la TV mu ubongo
Kuti mupeze luso la kugwiritsa ntchito mankhwala opangidwa ndi mawonekedwe okha, zimatengera maulendo a 6-8 kwa wodwalayo. Ndiye mungathe kuchita nokha pogwiritsa ntchito zojambula pamisonkhano yanu yapitayi, kapena zolemba zomwe mwasankha kuti muthetse vuto linalake.
Masomphenya ndi njira yaikulu yolankhulirana pakati pa munthu ndi dziko lapansi. Zomwe timalankhula zimakhala ndi zithunzi zooneka bwino: "tikuwona" yankho, "pangani maziko," "ganizirani," "yang'anani." Zotsatira zochititsa chidwi za mafano oyandikana ndi psyche, asayansi tsopano angathe kugwiritsa ntchito kuthana ndi matenda osiyanasiyana, kuthetsa nkhawa, kuchotsa kuvutika maganizo. Kuchotsa matenda ndi matenda osiyanasiyana kumathandiza kuchipatala cha thupi labwino.
Zithunzi zimagwira ntchito bwanji?
Gawo 1: kuwonetsera. Kuwonetsa (kapena kuganiza mofanana ndi maganizo) kwa thupi labwino kumagwiritsa ntchito mafano omwe amawonetsa maonekedwe a munthu. Poyerekeza ndi kugwiritsidwa ntchito, pamene wogula amaperekedwa kuti azitha kupumula ndi kumvetsera kwa wodwalayo, panthawi yachidziwitso chithandizo chomwe wodwala mwiniwakeyo akuchita nawo mwakhama, iye ndiye woyimba kwambiri. Yerekezerani:
Wothandizira amachititsa wodwala kuti ayenera kuwona. Wojambula amawonetsa wodwala kulingalira ndi kukumbukira zithunzi zosangalatsa kwambiri kwa iye, ndipo palimodzi amapanga chida champhamvu chotsutsa.
Gawo 2: kusankha. Pamodzi ndi wodwalayo, wofufuzayo amadziwa kuti zithunzi zake - "zithunzi" zimakhala ndi zotsatira zosangalatsa kwambiri.
Gawo 3: Immersion. Kenaka dokotala amagwiritsa ntchito chidziwitso chomwe analandira kuti amange thupi la womvera pakati pa boma pakati pa kugona ndi chenicheni - dziko la malire. Mmenemo, munthu amamasuka kwambiri, koma nthawi yomweyo amaletsa zonse zakunja. Mdziko lino, mukhoza kugwira ntchito ndi malingaliro, kuphatikizapo "kulowetsa" mmalingaliro abwino, ndikusintha maganizo.
Khwerero 4: Kutembenuka. Pamodzi ndi dokotala, kasitomala amasintha malingaliro oipa ndi zabwino. Mwachitsanzo, munthu amene ali ndi khansa akhoza kulingalira momwe leukocyte yake imakhudzira maselo a khansa, kuimitsa, kupasuka, ndi potsiriza kuchotsa zonsezi ndi kuzichotsa ku thupi. Maganizo a wodwalayo amakula, kupanikizika ndi kupanikizika kumachepa.
Chifukwa chake zimagwira ntchito
Mankhwala oterewa amagwira ntchito, chifukwa cha ubongo - ndiko kuti, chifukwa cha kusintha kwa mankhwala mmenemo - ziribe kanthu, kwenikweni mumakhala ndi chinachake kapena mumangoganizirani zomwe mukukumana nazo. Zochitika mu ubongo m'mabuku onsewa ndi zofanana. Munthu akamafotokoza mmene amamvera mumtima mwake, izi zimamupatsa udindo wa chinthu chomwe chilipo mwachindunji. Zomwe zilipo ndizotheka kuwonana! Kusanthula ubongo kumasonyeza kuti ngati mukuganiza momwe mukudyera lalanje, ndiye kuti ntchito yofanana ya chiberekero ikuwonjezeka, ngati kuti mukudyera lalanje.
Pulogalamu yamakono
Akatswiri a zamakono amakhulupirira kuti njira iyi ya chithandizo iyenera kukhala gawo la magawo ofanana a zachipatala, chifukwa ndi othandiza pamene:
Kubwezeretsa pambuyo pa opaleshoni. Pa odwala 905 amene anamvetsera diski yapadera kwa milungu ingapo, kufunika kwa mankhwala osokoneza bongo kunachepa pambuyo pa opaleshoniyo.
Chithandizo cha khansa.
Izi zikuwonetsedwa ndi phunziro limene 60% mwa odwala khansa ya m'mawere adathandizidwa. Odwala omwe amapita ku zochitika zochiritsira maganizo, adanena kuti adachepetsa kuchuluka kwa zofuna zowonongeka, kusanza, nkhawa yowopsya, kupsinjika maganizo poyerekeza ndi omwe sanagwiritse ntchito mankhwala oterowo. Patadutsa miyezi isanu ndi umodzi, odwalawa anawona kusintha kwa maganizo awo.
Nkhawa ndi nkhawa zosautsa .
Ofufuzawa adapeza kuti amayi khumi ndi asanu (15) omwe anali ndi nkhawa pambuyo pake adamasulidwa ndi zizindikiro pakumvetsera ma discs kuti athandizidwe moyenera kwa masabata khumi ndi awiri.
Arthritis .
Kafukufuku pakati pa amayi 28 omwe ali ndi matenda odwala matenda a osteoporosis amasonyeza kuti awo omwe anamvetsera ku diski ya mankhwala ophiphiritsira kawiri pa tsiku kwa masabata 12 anawonjezeka kuyenda ndi kuchepetsa ululu.
Kuthamanga kwa magazi ndi nkhawa. Odwala omwe anachitidwa opaleshoni ya mtima ndiyeno amapita kuchipatala amawongolera kusintha kwa thupi lawo ndi maganizo awo panthawi yomwe amatha kugwira ntchito.