Zoonadi, nkhawa imathandiza kwambiri kuteteza khungu lachinyamata, mtundu wa tsitsi. Zimakhudza kwambiri makhalidwe ndi umunthu wa munthu, ndipo ngati muwonjezera mpweya wabwino ndi malo oipa pano, mumapeza chisakanizo cha "wakupha" cha zinthu zovulaza.
Tsiku lina, akuyang'ana pagalasi, mkaziyo akuzindikira kuti achinyamata ali kutali kwambiri, ndipo maonekedwewo anayamba kuwonongeka. Pali njira zamakono zamakono zosungira achinyamata, madokotala akufuna kupereka ntchito zosiyanasiyana kuchokera ku jekeseni losavuta la Botox ku opaleshoni yaikulu ya pulasitiki. Amayi ambiri amakana opaleshoni ya pulasitiki ndipo sali okonzeka "kuthamanga" okha, monga nkhuni ya Khirisimasi ndi zinthu zosiyanasiyana. Ndikufuna kukhala ndi khungu losalala, losalala komanso losakhwima, limene linali lokongola kukhudza. Theka lachikazi la zaka zapakati ndi msanje akuyang'ana atsikana atsikana akudutsa mumsewu. Choncho zingakhale bwino kuti achinyamata azisangalala komanso azikhala okongola kwa nthawi yayitali, koma ngati pali "mitundu" yomwe imathandiza kuti mutsegulire khungu lanu komanso kuti mudye bwanji pakhungu lanu?
Pomwe thupi likalamba, choyamba, khungu la khosi ndi kutuluka, komanso khungu la manja, limawonongeka. Kenaka khungu limatentha thupi ndi miyendo. Popeza palibe chinthu chosatheka m'dera lino, ndikofunikira kupeza chidziwitso ndikudziyang'anira nokha. Kuchokera nthawi zonse ndikugwiritsa ntchito njira zowonjezera khungu la thupi lonse, nthawi yomwe iyenera kugwiritsidwa ntchito kuti ipangidwe "zowoneka bwino" zimadalira.
Tiyeni tiyambe kuphunzira njira zothetsera chisamaliro nthawi zonse. Choncho, ndi bwino kumvetsera mwatchutchutchu pakhosi, chifukwa m'derali khungu ndi losavuta, limakhala lopweteketsa komanso lopweteka mosavuta. Chinthu choyamba chomwe chikuwoneka pa khosi ndi msinkhu kapena kuperewera kwa zakudya ndi nthenda iwiri, yomwe imawoneka yoipa ndipo imawononga nkhope, ndikupuma. Choyamba, muyenera kugwiritsa ntchito compress ya mafuta a maolivi, omwe amachotsa kudzikuza pamutu. Choncho pali machitidwe ophunzitsira khosi omwe amathandiza kuti magazi aziwoneka bwino komanso "kuwotcha" chigudulicho, choncho muyenera kusamalira khungu labwino pa khosi ndi dera la decolleté, lomwe lingachepetse khungu ndikuteteza ku zotsatira zovulaza zakunja.
Malo ammimba amafunika kusamalira mosamalitsa komanso kusamalidwa bwino. Kupatsa khungu la khosi lakale lokhazikika liyenera kuyesetsa kwambiri poyerekezera ndi kusamalira khosi. Poyambira, muyenera kuyambiranso kuyendetsa bwino magazi mu chifuwa, chifukwa ichi mukufunikira kuuma kwachisanu ndi chovala ndi machira kapena loofah kuthamanga kuti mupange chifuwa (ntchitoyi siidzatenga nthawi yambiri, monga momwe mungachitire pochapa). Nthawi ndi nthawi zimakhala zofunikira kuti zikhale ndi masikiti apadera a dera la decolleté, lomwe liri ndi zigawo zapamwamba zomwe zimamanga khungu. Pachifukwa ichi, dziwani kuti simukuyenera kugwiritsira ntchito mask, chifukwa zimapereka zotsatira zomveka. Madokotala amalimbikitsa nthawi ndi nthawi kuti ayang'ane pachifuwa ndi kuthira madzi ozizira. Ngati mukuchita mwakhama ndikuchita zonsezi, zotsatira zake sizingakhalepo nthawi yayitali.
Makampani odzola amapereka mankhwala osiyanasiyana kuti asamalire khungu lopanda dzanja, choncho mumangofunika kugula zokhala ndi zokometsera zabwino. Manja amafunikanso kutikita minofu nthawi zonse, zomwe zingachitidwe pokhala kuntchito. Manja aakazi amafunika kuyera oyera ndi owongoka, owopsa, ndi owopsa khungu pamanja amakhala ndi zotsatira zowononga. Tikukulangizani m'nyengo yozizira kuti mugwire manja ndi kirimu yotetezera, chifukwa pali njira yowumitsira khungu, ndipo youma. Komanso musaiwale kuvala magolovesi! Izi sizowonjezera mafashoni okha, koma komanso zofunikira pa manja anu.
Koma musanyalanyaze zakudya zabwino, chifukwa zimathandiza kuti thupi lanu likhale lofewa. Kodi ndi zakudya ziti zomwe mungasankhe? Mukhoza kukaonana ndi katswiri, kapena funsani ndi anzanu omwe atha kale kudya zakudya zoterezi.
Zida zomwe zimathandiza kwambiri khungu ndizosiyana. Zomera zamasamba zamasamba zimakhala ndi zipangizo zomangira thupi la calcium ndi chitsulo, kuphatikizapo, ziri ndi mchere wochuluka ndi mavitamini, zomwe zimathandiza kuti khungu lisinthe. Ndibwino kuti tigwiritse ntchito kadzutsa "katsitsi" ndi zakudya zabwino: mabala, maapulo, mapeyala, mphesa, pamene akukweza mau a thupi lonse. Ngati mukufuna kumvetsetsa momwe mungadye mukakhala ndi khungu lothyoka, onjezerani mbeu zanu zomwe zimakhala zobiriwira - couscous, balere, mpunga ndi tirigu. Samalani kwambiri kugwiritsa ntchito mapuloteni, chifukwa ichi ndicho chinthu chachikulu mu kapangidwe ka minofu ndi maselo (yesani kupanga msuzi wachikasu ndi kumwa mkaka wonse). Kuti mukhale ndi zakudya zabwino komanso khungu lanu mu zakudya, muyenera kuphatikizapo mafuta a masamba (mwachitsanzo, mafuta a azitona). Kuyeretsa khungu la poizoni mopitirira muyeso sikuyenera kumwa mankhwala apadera, kwanira kuwonjezera zitsamba zothandiza pazakudya zanu za tsiku ndi tsiku: coriander, tsabola wakuda wakuda, chitowe. Ndi bwino kugula steamer, chifukwa mmenemo, masamba samataya mavitamini ndi makhalidwe awo oyambirira, kukana chakudya chokwera mu kapu, kapena choipitsitsa, kuwakonzekera mu uvuni wa microwave. Popeza anthu osiyanasiyana ali ndi khungu losiyana, ndiye kuti zakudyazo ziyenera kusankhidwa payekha pa khungu lanu. Khungu ndi losiyanasiyana, mitundu yachibadwa, yothira ndi yowuma. Ndikofunika kudziwa kuti ndizosatheka kutsatira zakudya mopusa komanso kudya mapuloteni okha, ndikofunikira kuwerengera zakudya zomwe zimadya mafuta, mapuloteni, zakudya, mavitamini ndi zakudya zomwe zili ndi magawo ofanana. Musaiwale kumwa madzi okwanira kuti khungu lisakhale louma, ndipo kagayidwe kabwino ka madzi sikasokonezedwe. Samalani khungu la nkhope, manja ndi khosi pa chisanu, chifukwa malowa ndi omwe amachititsa chidwi kwambiri.
Chitani khungu lanu zonse zabwino komanso zothandiza kwambiri, ndipo zidzakuthokozani chifukwa cha khama lanu, modzichepetsa, mwakuya komanso mwatsopano.