Tiyeni tiyambe ndi funso limene lingadabwe amayi ambiri - ndiuzeni, kodi mwana wanu amadziwa kupuma kudzera mu mphuno? Zonse ndi nkhani ya chizoloŵezi. Ngakhalenso munthu wamkulu amakhala wovuta kugwirizanitsa chifuniro chake ndikupuma nthawi zonse kupuma kwake. Ndipo mwanayo? Choncho, ana ambiri amapuma ndi mphuno kapena pakamwa pawo. Makamaka pa masewera apakompyuta, pamene katundu akuwonjezeka ndipo mpweya wambiri ukufunika. Pakali pano, ndibwino kuti mphuno izipuma osati ana okha, komanso akuluakulu. Tikamapuma kudzera mu mphuno, vili ya ndime zamkati zimatsuka, zimatulutsa komanso zimatentha. Izi zimangowonjezera kuthekera kwa matenda opuma (kupuma), komanso mwayi wolowerera m'mimba. Bwerezani - kupuma kwapakhosi kumakhala kofunika kwambiri!
Ngati mumapezeka ozizira, musafulumire kukamenyana ndi chimfine mothandizidwa ndi madontho a vasoconstrictive omwe ali ndi mankhwala. Kugwiritsira ntchito kwa nthawi yaitali kungabweretse mavuto osakanikirana. Ndi bwino kugwiritsa ntchito njira yosavuta yozizira pazizira za ana - chifukwa cha madzi ozizira ozizira, amadzipaka m'mphuno. Madzi a beetroot ali ndi bwino kwambiri vasoconstrictor ndi mabakiteriya. Ponena za kusungunuka kwa minofu kosalekeza, sikungokhala kokha ndi zovuta. Madokotala amadziwa mitundu ya rhinitis, yomwe madontho samabweretsa mpumulo konse. Mwachitsanzo, izi, ndizofala zedi zotchedwa vasomotor rhinitis, zomwe zimawonetseredwa ndi vegetative vascular dystonia, pamene injini yamagetsi imasokonezeka.
Nanga mumaphunzitsa bwanji ana kuti apume pamphuno zawo? Ndi bwino kuyamba ndi kuphunzira zosavuta zomwe zimathandiza mphuno kugwira ntchito mogwirizana komanso mofanana. Mwanayo amakhala molunjika, ngati n'kotheka, miyendo yake idawoloka, dzanja lake lamanzere pa chiuno. Pachifukwa ichi, dzanja lamanja liyenera kukhazikitsidwa motere: gawo lachindunji ndilo pamwamba pa mlatho wa mphuno, chachikulu pamphuno labwino la mphuno, chala chapakati pa phiko lakumanzere. Kenaka pumani mpweya (masentimita angapo) kupyolera pamphuno lakumanzere ndikugwira mpweya wanu kwa masekondi asanu ndi atatu kapena khumi. Pambuyo pake, pang'onopang'ono mutuluke mumphuno yoyenera. Pankhaniyi, kutulutsa mpweya kumayeneranso kutalika, osachepera mphindi zisanu ndi zitatu. Kupuma kwa masekondi khumi ndikubwereza chirichonse. Koma mpweya wayamba kale kupyolera mu ndodo yolondola, ndi kutuluka kunja kumanzere. Masewerawa amatchedwa "cuckoo". Mukhoza kusewera ndimasangalatsa kwambiri (kubwereza zochitika mpaka ma 10-12), ndipo pamwezi ana amakula osati kupuma kokoma kokha, komanso kuwonjezeka kwa chitetezo cha thupi popanda mankhwala alionse.
Ndikofunika kwambiri kuphatikiza zochitikazi ndi kupaka minofu ya zinthu zomwe zimayambitsa kupuma kwa mpweya. Kuchulukitsa kwa mfundo zokhudzana ndi biologically ndi njira yovomerezeka ya anthu. Mfundo yaikulu ili pakati pa mphumi, pamalire a scalp. Yina ili pamkati mwa diso. Ndipo mfundo ina imodzi ili pamwamba pa mlomo wapamwamba, pansi pa mphuno. Kupaka kwake misala kumathandiza kwambiri kuchepetsa mpweya wamkati.
Mfundo yofunikayi ili pakatikati pa mlatho wa mphuno, zina ziwiri - pafupi ndi mapiko a mphuno m'mphuno. Zina ziwiri - pamwamba pa mapepala a manja.
Mfundo zonsezi ndi zophweka kupeza, ndipo zimakhala zosavuta kusisita. Misala yowonongeka iyenera kuchitidwa ndi cholembera chala ndi kayendedwe ka zowonongeka pang'onopang'ono 2-3 mphindi, pang'onopang'ono kuwonjezereka kwapakati mpaka kuoneka kofatsa. Mwa njira, njira yonse idzakutengerani maminiti pang'ono. Koma ndikofunikira kubwereza izo m'mawa ndi madzulo. Choncho, mukasewera, mumatha kuphunzitsa mwana kupuma bwino kapena kubwezeretsa mpweya. Ndiponso kulimbitsa chitetezo chokwanira popanda mankhwala alionse. Mwa njira, pochizira chimfine chodziwika mwa ana, palibe zotsutsana zapadera ndi zotsatira zosautsa. Ndipo izi, muyenera kuvomereza, ndizofunika kwambiri!