Kodi oyamba kumene akuyenera kudziwa chiyani?

Kotero, ngati mutasankha kukhala zamasamba, mwinamwake mukudziwa kale kuti izi ndi chakudya chokha chokhazikika pa zakudya zamasamba ndipo simungathe kudya nsomba kapena nyama. Kale, njira iyi ya zakudya yayesedwa ndi anthu 800 miliyoni.

Anthu otere omwe timadziwika monga Voltaire, Pythagoras, Seneca, Plato, Rousseau ndi ena ambiri adatsatiranso izi. Tsopano nthawi zambiri zamasamba zimachokera kwa makolo. Ana aang'ono kuyambira kale ali ozolowereka.

Vegetarianism ndi zakudya zamtundu uliwonse zomwe zimaphatikizapo mankhwala a chilengedwe. Omwe amadya zakudya zotere amati amachititsa ubongo kugwira ntchito, amachulukitsa nzeru komanso amachepetsa moyo.

Akatswiri ophunzirira zakudya amaphunzira nthawi zonse thupi laumunthu ndi makhalidwe ake. Anthu ena, akamadya nyama, samamva bwino, ndipo ena amadwala ndi mankhwala.

Ndicho chifukwa chake simuyenera kusankha zakudya mwamsanga, mwamsanga, funsani munthu wodya zakudya. Ndikofunika kumvetsera mkhalidwe wa thanzi ndi msinkhu wa munthu.

Choncho kuti mukhale kapena musakhale mlimi?

Aliyense ayenera kumvetsetsa izi. Koma inunso muyenera kumvera malangizo a madokotala. Ena amanena kuti ndiwothandiza kwambiri kwa anthu omwe atha zaka 30.

Zamoyozo zinasiya kukula, ndipo mapuloteni amafunikira kale kuchuluka. Pitani ku vegetarianism mukuganiziridwa bwino, osati kungokhala kunja kwa imvi yodya nyama, komanso thupi lanu likufuna.

Ngati mumakhala bwino ndi chakudya chimenechi, ndipo thupi limakhala labwino, ndiye kuti nthawi zonse mumadya. Koma musanasankhe, muyenera kudziwa zonse zomwe zimapangitsa kuti muzidya zakudya zamasamba.

Asayansi a ku America amati amayi 99% omwe amadya nyama, mkaka pa nthawi ya mimba, ali ndi poizoni wambiri, omwe sitinganene za iwo omwe amadya zamasamba, apa peresenti ya milandu imeneyi ndi 8 okha. Amanena kuti ku America, anthu ambiri amafa chifukwa cha makhwala a myocardial ndipo 50% amadya nyama ndi 15 peresenti ya iwo omwe sawadya. Amuna omwe chakudya chawo chimaphatikizapo nyama ndi 3.6 nthawi zambiri kuti akhalitse kansa ya prostate kuposa anthu odyetsa. Ndipo mwa amayi omwe amadya nyama, khansara ya m'mawere imachitika kangapo nthawi zambiri.

Munthu aliyense wa khumi pa dziko lapansi samadya pazifukwa zosiyanasiyana. Ndipo mfundo yakuti zipatso ndi ndiwo zamasamba ndi zabwino kwa thanzi, zimadziwa zonse. Ngati palibe mapuloteni okwanira m'thupi, ndiye kuti tifunika kupereka zomwe zimalowetsa.

Mapindu a Zamasamba

1. Vegetarianism imathandizira kulimbana ndi mapaundi owonjezera, chifukwa mu zakudya zamasamba zochepa kwambiri ndi mafuta.
2. Ndondomeko yotereyi imayendetsedwa ndi zomera zowonjezera, zomwe zimayambitsa m'mimba peristalsis, chifukwa chimachotsedwa nthawi zonse. Choncho, anthu omwe amadya zakudyazi samadwala.
3. Zipatso ndi ndiwo zamasamba zimachotsa poizoni ndi slags kuchokera m'thupi, zimathandiza kuti thupi likhale lochepa. Odya masamba samakhala ndi shuga, matenda oopsa komanso matenda a mtima. Chakudyachi chili ndi zinthu zomwe zingathe kupha mabakiteriya onse omwe amachititsa matendawa.
4. Zomera zamasamba zimakhala zolemera muzosiyana siyana ndi mavitamini, zomwe ndi zofunika ku moyo wa zamoyo.
5. Pofuna kuphika mbale kuchokera ku zamasamba, mumasowa mchere wambiri, umene umakhala wovulaza thanzi lathu.
6. Zamasamba ndi zipatso ndi chakudya chochuluka kwambiri, chomwe ndi gwero la mphamvu kwa ife. Ndicho chifukwa chake omvera a zamasamba ali amphamvu, olimba ndikukhala motalika kwambiri.
7. Alimi akumanena kuti ngati simukudya nyama, simungapeze thanzi labwino, koma mtendere wokondwa. Iwo amadzisokoneza okha mwa kusapha aliyense chifukwa cha kudya.

Koma kupatula kwa a pluses, mu zakudya zamasamba ndi kusowa kwakukulu kwambiri.

Amuna a vegetarianism

1. Pritaka ku kachitidwe ka zakudya simungadzipangire nokha chakudya choyenera. Nyama ndi nsomba zili ndi amino acid, omwe ndi ofunika kwambiri kwa thupi. Ngati sali kudya, ndiye kuti munthu akhoza kuiwala kapena kuifooketsa.
2. Chowonadi chakuti thupi limasowa mapuloteni, silingathetsedwe kokha pothandizidwa ndi zakudya zamasamba. Muyenera kudya zakudya zambiri ndipo simungathe kuzipewa. Kuchokera izi, ziwalo za m'mimba zidzasungunuka, chifukwa cha izi, matenda aakulu akhoza kuchitika.
3. Pansi pa chomeracho choipa kwambiri kuposa chinyama. Mapuloteni a mbatata amatenga thupi ndi 62-68%, mkate wakuda - ndi 50-70%, koma mapuloteni a nsomba ndi nyama ndi 98%.
4. Mika, amene adayesedwa ndi madokotala, atatha zaka 7 zamasamba ovuta, adachepetsa chitetezo chokwanira. Choncho, ana sayenera kudyetsedwa, choncho mwanayo amakula bwino nyama ndi nsomba.
5. Zakudya zamasamba zidzasokoneza bajeti yanu, chifukwa muyenera kudya zakudya zosiyanasiyana, choncho muyenera kudya zoumba zoumba, mananama, nkhuyu zouma, mtedza, apricots zouma ndi zipatso za citrus, zomwe sizitsika mtengo.
6. Alimi amanyadira kuti samapha aliyense, koma asayansi asonyeza kuti zomera zimamva ululu chimodzimodzi.
7. Nyama ndizofunikira kudya moyenera, koma nsomba ndi yopanda phindu, ndipo anthu odya zamasamba amakana. Nsomba ndi puloteni yosavuta, digirium, manganese, nthaka, phosphorous ndi mavitamini, zomwe ndizo thanzi labwino. Matenda ake amateteza ndi kuteteza bungwe kuchokera ku mphumu, kuthamanga kwa magazi, nyamakazi ya nyamakazi, matenda a mtima ndi matenda ena.

Zamasamba zimabwera kwa ife kuyambira nthawi zakale, ndipo anthu omwe amafunikira kuthandizira ayenera kuphunzira, koma tiyenera kukumbukira kuti kusinthasintha kwa zakudya zoterozo kumayenera kuganiziridwa bwino komanso kulingalira.

Malangizo kwa Oyamba

Anthu omwe amaganiza bwino komanso osankha mwanjira imeneyi ayenera kumvera izi:

1. Zamasamba sizingowonongeka zogwiritsa ntchito zinyama, komanso moyo wathanzi, choncho muyenera kusiya kumwa, kusuta fodya ndi kugwiritsa ntchito mankhwala osokoneza bongo.
2. Sikofunikira m'malo mwa nyama yomwe muyenera kudya kuti mudya zakudya zambiri ndi mtengo wapamwamba wa chomera. Chifukwa cha zaorehov, uchi ndi nyemba, mukhoza kulemera.
3. Nthawi zonse muzitenga mavitamini D ndi B12.
4. Nthawi zonse kuti mukhale ndi chitsulo chamchere ndi calcium m'thupi lanu, onjezerani mkaka wa soy, bowa, mtedza, madzi a lalanje, ndiwo zamasamba, ndiwo zamasamba ndi zakudya zina. Izi ndi zakudya zomwe zili ndi mapuloteni, mavitamini amchere, amatha kukhala m'malo mwa mkaka, nyama ndi nsomba.
5. Eatepo pang'ono, koma kawirikawiri, chakudya cha masamba chimatukulidwa mofulumira (koma osati chikhalidwe cha mafupa).
6. Zipatso ndi ndiwo zamasamba zimadya zokoma zokha, ndipo amadula saladi kuchokera kwa iwo pokhapokha mwadya, kuti mavitamini asakhale ndi nthawi yotuluka m'madzi.
7. Menyu iyenera kukhala yosiyanasiyana momwe zingathere. Ngati mudya zakudya ziwiri zokha, ndiye kuti simungathe kuchoka ku matenda.
8. Mmalo mwa shuga, ndi bwino kudya uchi ndi zipatso.
9. Kudya kutchera bwino, kotero zimakhala bwino.
10. Osadya chakudya chozizira m'nyengo yozizira, onetsetsani kuti mwangoyamba kutentha pang'ono.