- Nkhuku ya nkhuku - 2 Mbande
- Maolivi - Masapuni 5-6
- Msuwa - 3 Art. makapu
- Viniga - 2 Masupuni
- Kaminoni - 2 Masupuni
- Mchere, tsabola - - Kulawa
- Bay tsamba - 3-4 zidutswa
- Uchi - 2 Zithunzi. makapu
Kukonzekera mbale mumasowa miyendo iwiri. Adzafunika kutsukidwa bwinobwino pansi pa madzi ndikudula zidutswa zing'onozing'ono. Mu kapu, tsitsani ma teaspoon 5-6 a maolivi (kapena ena). Kenaka yikani supuni zitatu za mpiru, supuni ziwiri za uchi. Zosakaniza zonse. Onetsetsani bwino, kuwonjezera makapu awiri a viniga. Kenaka yikani makapu awiri a sinamoni, onjezerani mchere, tsabola ndi kusakaniza bwino. Kenaka timayika nkhuku mu marinade ndikuziphimba bwino mu marinade. Timaphatikiza mapepala ang'onoang'ono a laurel ndikutumiza ku firiji. Ndi zofunika usiku wonse! Tsono nkhuku ili bwino mu marinade. Tsiku lotsatira timayika nkhuku mu mbale yophika ndikuitumiza ku ng'anjo yotentha kwa madigiri 180 kwa mphindi 30. Chilakolako chabwino!
Mapemphero: 3-4