Phulusa la Herculean

Herculosa phala ndi zakudya zopangira khungu, zimathandiza khungu, zimathandiza n Zosakaniza:

• Oat flakes - 270 Gramu
• mkaka - 600 Gramu
• madzi - 200 Gramu
• wa batala - 40 Gramu
• shuga - 50 Gramu
• mchere - Kulawa

Malangizo

Mankhwala a herculosa ndi zakudya zamakono, amathandiza khungu, amathandizira kupanga ndi kukonza chakudya, amatsitsimutsa chiyero cha ntchito ya mtima, komanso ali ndi antioxidants ambiri omwe amachotsa poizoni ndi zinthu zovulaza m'thupi. Ngati mukufuna, mukhoza kuwonjezera mtedza, mphesa zoumba, kupanikizana kapena zipatso zatsopano ku phala. Kukonzekera: Sungunulani mkaka ndi madzi ndipo mubweretse ku chithupsa mu supu. Onjezani shuga, mchere komanso kusakaniza. Onjezerani oat flakes "Hercules" ndi kuphika, oyambitsa, mphindi 15-20. Phulani phala pa mbale, kuwonjezera pa mafuta onse.

Mapemphero: 4