Kumuthandiza kuti asunge ubwana wake ndi kukongola ndi kotheka kupyolera mavitamini owonjezera a thupi.
Mavitamini kwa amayi omwe ali ndi khungu louma ndi salvage kuchokera ku kuyandikira kwa khungu la khungu, zotsatira zake zomwe sizingatheke kuchepetsedwa. Zakamini zimakhudza khungu. Iwo accelerate kagayidwe kachipangizo, komanso kuwonjezera elasticity, kuteteza maonekedwe a flabbiness.
Makamaka, vitamini A imayimitsa ntchito za glands zowonongeka komanso zopweteka. Iye adakali wotchuka ngati "vitamini wokongola." Pakusowa kwake, khungu lauma, limadetsa komanso limatulutsa.
Ngati mulibe vitamini B, mucous membrane imatentha makamaka m'makona a milomo, ndipo ming'alu imapezeka pakhungu.
Vitamini C, mosakayikira, yotsutsa-yotupa ndi antiallergic zotsatira. Ngati thupi sililandira mavitamini C okwanira, vutoli limakhala lopweteka komanso lachikopa.
Vitamini E imalepheretsa kukalamba, kulepheretsa maonekedwe a makwinya.
M'mawu ena, mavitamini kwa amayi ndipakati pa mavuto ambiri. Khungu lakuda la nkhope liyenera kulandira mavitamini monga momwe akugwiritsira ntchito makina a zakudya ndi mavitamini, ndi "kuzungulira" pamodzi ndi chakudya.
Mavitamini kwa amayi ndi ofunika kwambiri, makamaka zakudya monga amadyera, masamba, zipatso ndi nsomba.
Vitamini A amapezeka mkaka, batala, mafuta a nsomba, yolks, chiwindi, kaloti, anyezi wobiriwira ndi tomato.
Mavitamini a B ayenera kudyedwa kudzera mwa nyama, mazira, mkaka, mavwende, yogurt, nandolo, raspberries ndi malalanje.
Vitamini C ikhoza kupezeka ndi kiwi, citrus, imbwa inakwera kulowetsedwa.
Vitamini E imapezeka mu mafuta a masamba, avocado, maapulo ndi chimanga. Atsikana omwe ali ndi khungu louma sayenera kuiwala kuti adye chakudya chawo ndi mafuta, mwachitsanzo, pogwiritsa ntchito nsomba zonenepa monga herring, saumoni ndi mackerel.
Mavitamini kwa amayi omwe ali ndi khungu louma ayenera kuti azibwera kunja. Ndi bwino kugwiritsa ntchito masks odyetsa nthawi zonse kwa mphindi 10-15.
Masks okhala ndi vitamini A: wiritsani awiri kapena atatu kaloti, phala ndi kusakaniza ndi uchi.
Kapena sakanizani supuni ya supuni ya karoti, supuni ya supuni ya kanyumba katsopano tchizi ndi supuni ya supuni ya kirimu.
Ndipo mukhoza kupanga puree wa kaloti wophika, kusakaniza ndi supuni ya tiyi ya oatmeal, supuni ya tiyi ya masamba kapena maolivi ndi yolk yaiwisi. Chotsaliracho chimakhala chogwiritsidwa ntchito pa nkhope ndi m'khosi, ndipo patapita mphindi fifitini kuchotsa makapu pamphepete, popanda kukanikiza kwambiri ndi kusamba ndi madzi ofunda.
Maski ndi vitamini B: kumenyana ndi chosakaniza magalamu zana a vwende ndi mavwende ndi supuni ya supuni ya uchi ndi supuni ziwiri kapena zitatu za yogurt.
Mavitamini a nkhope. Sakanizani mu botolo loyera lakuda 10 milliliters mafuta, 30 milliliters mafuta a amondi, madontho awiri a pinki mafuta ofunika, ndi dontho la neroli ndi dontho la mafuta a lavender. Kusakaniza kumeneku kumayenera kusungunuka pamphepete m'mawa ndi madzulo.
Liramu ndi vitamini E. Sungunulani 5 magalamu a sera mu 5 magalamu a mafuta a tirigu, perekani mililiters 30 a jojoba mafuta ndi kutsanulira mu mtsuko woyera.
Inde, m'pofunika kuyang'ana osati pokhapokha kunyumba, komanso kugula zinthu zamakampani. Mavitamini apamwamba kwambiri amathandiza kuonetsetsa kuti mavitamini oterewa amatha kufika nthawi kwa maselo a khungu amtundu wakufa omwe sangathe kudyetsedwa kuchokera mkati, ndipo amawoneka kuti ali ndi dzuwa, mpweya ndi madzi.
Choncho, amayi omwe ali ndi khungu louma amafunika kukhala ndi mavitamini, mavitamini amtundu, ndipo nthawi zonse amapanga mavitamini. Khungu louma limafuna kusamalidwa nthawi zonse, kulimbikira kwambiri ndipo lidzakupatsani mphoto ndi kukongola ndi thanzi.