Saladi ndi nkhaka ndi udzu winawake

Nkhaka-celery saladi Pa tsamba lathu, ndi pazinthu zina zambiri zophikira, pali maphikidwe ambiri a nyama mbale. Zina mwa izo ndi zophweka komanso mwamsanga kukonzekera, ndi zovuta kwambiri, zofuna luso ndi zabwino zambiri. Pali chakudya, choyenera kwambiri kudyetsa ana ndi kuchepa thupi, koma palinso kwambiri-kalori, mafuta, okonzedwa pamisonkhano yapadera. Koma, ziribe kanthu chomwe mukusankha chokha, funso la zokongoletsa limatseguka. Ambiri samaganizira chakudya chamadzulo popanda zakudya zowonjezera nyama. Ndipo nthawi zambiri zimakhala mbatata, kapena pasta, kapena mpunga kapena mbewu zina. Komabe, akatswiri a zaumoyo akhala akuyesa ndi kuyesera kutipangitsa ife kuganiza za kuphatikiza mankhwala, ndi kuchenjeza kuti mu chakudya chimodzi ndibwino kuti musagwirizane ndi mankhwala osayenera, ndipo nyama imaperekedwa bwino ndi ndiwo zamasamba. Zakudya zopangidwa ndi nkhaka-celery saladi zidzakhala zowonjezereka kuwonjezera pa katundu wambiri wa nyama: shish kebab, chops wa nkhumba kapena nkhumba yophika. Kukoma kwake kotsitsimula kudzakuthandizani kuti muzisangalala ndi nyama iliyonse, ndipo saladi-celery saladi ikhoza kupangitsa kuti chakudyacho chisakhale chovuta kuti chimbudzi chikhale cholimba.

Nkhaka-celery saladi Pa tsamba lathu, ndi pazinthu zina zambiri zophikira, pali maphikidwe ambiri a nyama mbale. Zina mwa izo ndi zophweka komanso mwamsanga kukonzekera, ndi zovuta kwambiri, zofuna luso ndi zabwino zambiri. Pali chakudya, choyenera kwambiri kudyetsa ana ndi kuchepa thupi, koma palinso kwambiri-kalori, mafuta, okonzedwa pamisonkhano yapadera. Koma, ziribe kanthu chomwe mukusankha chokha, funso la zokongoletsa limatseguka. Ambiri samaganizira chakudya chamadzulo popanda zakudya zowonjezera nyama. Ndipo nthawi zambiri zimakhala mbatata, kapena pasta, kapena mpunga kapena mbewu zina. Komabe, akatswiri a zaumoyo akhala akuyesa ndi kuyesera kutipangitsa ife kuganiza za kuphatikiza mankhwala, ndi kuchenjeza kuti mu chakudya chimodzi ndibwino kuti musagwirizane ndi mankhwala osayenera, ndipo nyama imaperekedwa bwino ndi ndiwo zamasamba. Zakudya zopangidwa ndi nkhaka-celery saladi zidzakhala zowonjezereka kuwonjezera pa katundu wambiri wa nyama: shish kebab, chops wa nkhumba kapena nkhumba yophika. Kukoma kwake kotsitsimula kudzakuthandizani kuti muzisangalala ndi nyama iliyonse, ndipo saladi-celery saladi ikhoza kupangitsa kuti chakudyacho chisakhale chovuta kuti chimbudzi chikhale cholimba.

Zosakaniza:

• Nkhaka 2 ma PC.
• Selari imayambira ma PC 4.
• Parsley watsopano 0,5 gulu
• Olive mafuta 3 tbsp. l.
• Sakani 2 pinch

Malangizo

• Khwerero 1 Kuti mukonzekere saladi, tengani nkhaka zingapo zatsopano, mapesi 3-4 a udzu winawake wambiri, gulu laling'ono la parsley, mafuta a mchere ndi mchere.
• Khwerero 2 Sambani nkhaka ndikudula pakati.
• Khwerero 3 Selasi iyenera kudula pakati.
• Gawo 4 Thirani parsley, kukhetsa ndi finely kuwaza.
• Gawo 5 Sakanizani nkhaka, udzu winawake, parsley ndi mafuta.
• Gawo 6 Sakanizani bwino saladi, yikani mchere kuti mulawe.