Zakudya izi ndi zothandiza kwambiri kuchotsa mapaundi angapo owonjezera. Ndi abwino kwa anthu omwe amafuna kutsika thupi pambuyo pa maholide kapena tsiku lofunika. Zakudya za Herculean zimapangidwira anthu amphamvu omwe sali ochepa. M'dongosolo la chakudya, muyenera kudyetsa kachakudya pang'ono, ndipo thupi limasowa mphamvu, choncho zimachokera ku maselo omwe mwapeza. Chofunika kwambiri pa chakudya chimenechi ndi oat flakes "Hercules". Hercules ndi mankhwala othandiza kwambiri omwe ali ndi macro- ndi microelements, vitamini B gulu, komanso mavitamini PP ndi E. Thupi lathu limafuna fiber, ndipo magalamu 100 a oat flakes angapereke mlingo wa tsiku ndi tsiku.
Monga zakudya zonse, zakudya za Herculean zimakhala ndi imunus.
Ubwino wa zakudya zowopsya
- Mankhwala ochepa, koma zinthu zambiri zothandiza (magnesium, phosphorous, zinki, potaziyamu, chitsulo, calcium, sodium).
- Kugwiritsira ntchito Hercules kulimbitsa mimba, kumachepetsa makilogalamu ndi kuyeretsa mitsempha ya magazi.
- Amavomereza epidermis.
- Chotsatira kwambiri.
- Kuchokera ku zakudya izi sizingakhale zopweteka ndi zotupa.
- Mankhwalawa amadzipangidwira omwe amagawanika m'thupi kwa maola angapo, kotero simudzamva njala.
- Kupititsa patsogolo ntchito ndi ntchito ya m'mimba.
- Zakudya zimapereka zakudya zambiri pa zakudya, mungasankhe nokha yoyenera.
Kuipa kwa zakudya za Hertz
- Ngati mutagwiritsa ntchito mankhwala omwewo kwa nthawi yaitali, pangakhale kusowa kwa zinthu zina zothandiza.
- Oatmeal ayenera kudya popanda mchere, shuga ndi mafuta.
- Ngati mumakonda kudya, ndiye kuti kulemera kungabwerere.
Njira zitatu zowonjezera kulemera pa chakudya cha ng'ombe
Monga tanenera kale, mutha kusankha nokha njira zomwe mungasankhe: zovuta kapena zochepa.
Njira nambala 1
Ndi njirayi, muyenera kusiya zonsezo. Zakudya zoterezi zimatha masiku asanu ndi awiri, koma osati. Masiku asanu ndi awiri muyenera kudya oatmeal okha, yomwe mumaphika pamadzi. Ngati mukufuna, simungabe kubala, azalivat usiku ndi madzi oyera ozizira. Ndalama ya oatmeal imene mungadye pa tsiku ndi yopanda malire. Mukhoza kumwa tiyi ndi madzi oyera popanda mpweya. Pambuyo pa tsiku mungadye apulo imodzi yobiriwira ndi flakes.
Njira nambala 2
Njirayi ikuphatikizapo kugwiritsira ntchito mafuta ena owonjezera: mafuta yogula otsika, maapulo obiriwira, uchi ndi mafuta omwe si olemera. Ngati simungathe kudya maapulo, ndiye kuti mutha kuzigwiritsa ntchito ndi aphapinsins, mapeyala kapena zipatso zamphesa.
Menyu
Tsiku loyamba
Chakudya cham'mawa: theka la galasi la oatmeal ndi theka la chikho cha yogati.
Chakudya Chakudya: theka la kapu ya oatmeal yowonjezera madzi otentha, supuni ya tiyi ya uchi, tiyi wobiriwira.
Chakudya Chakumadzulo: theka la galasi la oatmeal yowonjezera madzi otentha, theka la apulo wobiriwira mwapang'onopang'ono, 1/3 wa supuni ya uchi.
Tsiku lachiwiri
Chakudya chamadzulo: theka la galasi la oatmeal pamadzi, 100 magalamu a yogurt-mafuta.
Chakudya Chakudya: theka la galasi la oatmeal yophika ndi madzi otentha, theka la supuni ya uchi, theka la mpesa, tiyi wobiriwira.
Chakudya Chamadzulo: theka la galasi la oatmeal pamadzi, theka la apulo wobiriwira.
Tsiku lachitatu
Chakudya cham'mawa: theka la galasi la oatmeal yowonjezera madzi otentha, tiyi wobiriwira, theka la peyala.
Chakudya: theka chikho cha oatmeal chosakaniza ndi mafuta ochepa.
Chakudya Chakumadzulo: theka la galasi la oatmeal yowonjezera madzi otentha, theka la supuni ya uchi, theka la apulo.
Tsiku lirilonse lotsatira mungadye masiku awa atatu. Mukhoza kusintha zakudya zanu mu zakudya zanu, yogurt kusintha kefir malinga ndi zofuna zanu. Ndibwino kupewa tiyi. Kumwa madzi opanda mafuta ndi tiyi watsopano kungathe kuledzera mopanda malire.
Njira nambala 3
Zakudya zimenezi za Herculean zakonzedwa kwa nthawi yayitali, choncho musayembekezere kuchokera pomwepo zotsatira zabwino. Njira iyi yomwe mungagwiritse ntchito ngati gawo lokonzekera musanayambe kudya zakudya zovuta. Pano mukuyenera kusinthitsa chakudya chimodzi pa tsiku kuti mukhale oatmeal, kenaka m'malo mwa chakudya chambiri ndipo mutenge m'malo mwa oatmeal. Kuonjezerapo, nthawi yomweyo muyenera kuchepetsa kapena kuthetseratu mankhwala monga carbonated ndi zakumwa zoledzeretsa, maswiti, abusa, chokoleti, ma pulogalamu yamadzimadzi, kusuta ndi zakudya zina zomwe zimapangitsa kulemera.
Zotsatira
Malingana ndi momwe mumasankhire nokha, mukhoza kulemera thupi ndi maekala asanu ndi awiri mu sabata imodzi, koma ngati mutadya okha oatmeal. Ngati mudzadya yogurts, zipatso ndi kanyumba tchizi, ndiye zotsatira zanu zidzakhala makilogalamu asanu pa sabata. Chabwino, ngati tikulankhula za njira yotsiriza, zotsatira zidzadalira kwathunthu. Mu sabata imodzi ya chakudya choterocho, simungapeze zotsatira zambiri, koma mwamsanga mukhoza kukwaniritsa zotsatira.