Simungathe kusokoneza migraine ndi mutu wamba. Anthu oposa 4 miliyoni a ku Russia amadwala migraines, atatu mwa iwo ndi akazi kuposa amuna. Kuthamanga kwa migraine ndi vuto lenileni. Komabe, mungathe kulimbana ndi matendawa - akatswiri amanena. Ponena za migraine yotere, zizindikiro, njira zamankhwala ndipo zidzakambidwa pansipa.
Migraine palokha sizunguliro loipa. Ngakhale pamene ife tiri ndi lingaliro lakuti mutu wadagawanika mu ululu - chirichonse sichiri chodabwitsa kwambiri. Izi sizikutanthauza kuti matendawa sangathe kunyalanyazidwa. M'malo mosiyana - munthu ayenera kuonetsetsa kuti mutu wam'mutu suli ndi migraines. Ngati ndi choncho, muyenera kuyamba mankhwala ndikuphunziranso momwe mungapirire mazunzo ndi kuzunzidwa.
Kodi migraine ndi chiani?
Ngakhale kuti migraines ali ndi matenda ambiri osamvetsetseka, timadziwa kuti panthawi ya chiwonongeko, kusintha kumachitika m'maselo a ubongo. Maselo osokonezeka a neuroni amachititsa kutulutsa mauropaptides, omwe amachititsa kutupa kowawa m'mitsempha ya mitsempha ya mutu. Mwa njira yake yosavuta, tinganene kuti ululuwu umayamba chifukwa chowonjezeka kwambiri zombozi. Pa mitsempha ya ubongo, neuropeptides imafalikira ndipo imakwiyitsa mitsempha ya mitsempha kupyolera mu zopweteka zopeza zomwe zili mkati mwake.
Chiwopsezochi chimakhala maola 6 mpaka 72. Izi nthawi zina zimachitika kangapo pa sabata, ndipo nthawi zina miyezi ingapo kapena zaka. Kugwidwa kwa migraine (kupatula kochepa kapena kolimba) nthawi zonse kumachitika kokha mbali imodzi ya mutu. Amatha kuyenda ndi photophobia, nseru, kusanza. Pa odwala 20 peresenti akhoza kuyembekezera kuukira kwa kagulu ka zizindikiro zinazake. Zingakhale masomphenya ophwanyika (mzere wa zigzag pamaso, kumira), chizungulire, kusowa manja m'manja ndi mapazi, mavuto a kulankhula, kukwiya. Zizindikiro izi zimakhala kwa mphindi 30, ndipo zimatha kusanayambe kupweteka.
Zizindikiro zonse zogwirizana ndi migraine ziyenera kuphunzitsidwa mosamalitsa, ndipo ndibwino kuti alembere kuti afotokoze molondola dokotalayo kenako. Ndikofunika kufotokoza bwino momwe ululu ulili (ululu wosasunthika, ukuzungulira mutu wonse kapena mbali imodzi, kupweteketsa), ndi kangati zomwe zimachitika, zomwe wodwala wamugwirizira nazo. Kufufuza molondola ndikofunikira chifukwa kumakupatsani chisokonezo chachikulu, monga meningitis, kuchepa kwa magazi kapena kutupa.
Kodi migraine imachokera kuti?
Chizolowezi cha migraine ndi cholowa - 70% mwa odwala amavomereza kuti matendawa amazunza ena a m'banja. Chifukwa chenichenicho cha chiwonongeko ndizosawonongeka zomwe tazitchula pamwambapa mu ntchito ya zitsulo zopanda mankhwala ndi kumasulidwa kwa opweteka opweteka mu ubongo. Zokhumudwitsa zimapezeka nthawi zina, monga phokoso, kuwala, kusintha kwa mahomoni (mwachitsanzo, musanayambe kapena nthawi ya kusamba), kusintha kwa nyengo, nkhawa, kutopa. Zikhoza kuthandizanso kugwiritsa ntchito zakudya zina (mwachitsanzo, tchizi, zokometsetsa, nyama), kumwa mowa, makamaka vinyo wofiira. Amalimbikitsa kugwidwa kwa migraine komanso kugwiritsa ntchito mankhwala ochepetsa ululu, komanso nthawi zina mapiritsi a kulera.
Mankhwala si oipa
Musamayembekezere kutenga mankhwala opweteka mpaka kupweteka kumayamba kuphulika. Mankhwalawa amagwira ntchito bwino pamene tilitenga kumayambiriro kwa chiwonongeko. Painkillers amapangidwa kuti aganizire zizindikiro za thupi ndi kuthana ndi ululu. Mankhwala othandiza kwambiri komanso opanda vuto - acetaminophen, aspirin, ibuprofen. Ngati kupweteka kumaphatikizapo kunyoza ndi kusanza, ndi bwino kutenga, mwachitsanzo Aviomarin kapena Avioplant. Nthawi zina, zopweteka zimatengedwa mu mawonekedwe a suppositories kapena jekeseni. Ndi chizolowezi chobwereza mobwerezabwereza, dokotala wanu amapereka mankhwala omwe amachititsa opaleshoni yambiri kuti athetse mutu wa mutu wa migraine. Izi ndizo zotchedwa triptans. Mukhozanso kuyesa njira zopanda mankhwala: acupressure, aromatherapy, herbology.
Zimene muyenera kulipira kwambiri
Anthu omwe amagwidwa ndi migraines kawirikawiri amatha kuzindikira matendawa asanayambe kuvutika. Ndiye nkofunika kuti muchite mofulumira, chifukwa nthawi yoyamba yomwe ikuwonetseratu njira yakuukira, ikani mwamsanga. Mukhoza kungosiya zizindikiro mwa kubwerera kuntchito zanu za tsiku ndi tsiku. Ndiyeno chiwonongeko chidzachitika modzidzimutsa, simudzakhala ndi nthawi yokonzekera.
Polimbana ndi zida, zakumwa zotsekemera (madzi, tiyi kapena khofi ndi kagawo ka mandimu), zakudya zopatsa thanzi, makamaka zokoma (chiwonongeko chikhoza kuchitidwa ndi dontho la shuga) zidzathandiza. Asanayambe kuukiridwa, kulibwino mukhale mumdima, malo opanda phokoso ndikufunseni wina kuti aponye khosi lanu ndi kumbuyo kwa mutu wanu. Mukhoza kupaka mafuta a whiskey kuchokera ku migraine. Pamphumi ndi bwino kuika ozizira compress, manja ndi mapazi kuti azifunda pansi pa bulangeti. Muyeneranso kuchenjeza anansi anu kuti mukufuna mtendere ndi bata.
Mmene mungapewere kugonjetsa migraine
Anthu omwe ali ndi vuto la migraines, akhoza kuthana ndi mavuto.
- Peŵani mikhalidwe yovuta. Ngati mwakwiya - yesani kuthetsa mavuto (mwachitsanzo, kuwerengera khumi, kupuma mwamasewero.)
- Kupuma kawiri kaŵirikaŵiri, khalani chete ndi kucheza ndi anthu oyandikana nawo.
- Muzigwiritsa ntchito nthawi yambiri kunja (ndizothandiza ngakhale kungoyenda pamsewu).
- Gonani kokha pamalo opuma mpweya wabwino. Musagone mochedwa.
- Idyani zigawo zing'onozing'ono, musadye njala ndipo musadye kwambiri.
- Pewani kukhala nthawi yaitali patsogolo pa TV kapena pakompyuta.
- Ngati mumasuta fodya - yesetsani kuchotsa chizoloŵezi chimenechi.
- Osamwa mowa (nthawi zina ukhoza kumwa vinyo wabwino, koma pang'ono chabe).
- Musamamwe mowa mwachinyengo musanayambe kutsogolo kwa analgesics! Nkhanza zikhoza kuwonjezereka ndipo nthawi zina zimayambitsa matenda a migraine.
Botox Amathandiza Kuchiza Migraine
Akatswiri a ku Britain adaphunzira mosamala za momwe migraine imachitira - zizindikiro, njira zingapo za chithandizo. Malingana ndi deta izi, asayansi apanga njira yobwezeretsa ndi kumanga milojekiti ya mapuloteni, yomwe imatsegula mipata yatsopano yogwiritsira ntchito botox kuti ikhale ndi odwala omwe ali ndi mutu wa mutu wa migraine. Botox imathandizanso pochiza matenda a Parkinson ndi ubongo waumphawi. Ochita kafukufuku wa Laboratory of Molecular Biology a Medical Council of Great Britain akuyembekeza kuti posachedwa adzatha kupanga mitundu yatsopano ya poizoni wa botulinum, yomwe idzachita ngati nthawi yambiri yopatsa ana.
Njira yatsopano yolekanitsa ndi kubwezeretsanso kwa ma Bulux molecule imapereka mpata wopeza mankhwala oyenera komanso otetezeka pogwiritsa ntchito mankhwalawa. Chifukwa cha kuwonjezeka kwa mamolekyu a mankhwala omwe alibe mankhwala oopsa, adzapitiriza kugwira ntchito kwa miyezi inayi kapena isanu ndi umodzi. Nthawi yoyamba madokotala analephera kuchepetsa kupweteka ndi migraines ndi matenda ena. Madokotala amapanga milojekiti ya mapuloteni, kukonzanso ndikugwirizanitsa iwo kuti apange maziko a mankhwala, omwe mpaka pano sankatha.
Chotupa cha botulinum kapena Botox chikuwoneka ngati chithandizo chothandizira kuchepetsa ululu, kuthamanga kwa minofu ndi mantha omwe amagwirizana ndi matenda a Parkinson. Mu July 2010, dziko la Britain linakhala dziko loyamba lovomerezeka ndi botox ngati mankhwala adjuvant a mutu wa mutu wa migraine.