Ngati boma lirilonse likugwa m'manja, limakhala nthawi ndi nthawi ndipo palibe chifukwa chodandaula: Tonse ndife anthu amoyo ndipo tili ndi ufulu wodandaula. Koma ngati kumverera kwa kutopa ndi zopweteka zopwetekedwa kumagwedezeka, ndizofunikira kudziwa zomwe, komabe zimayambitsa. Mwina ichi ndi chizindikiro cha matenda.
Anemia
Kuperewera kwa chitsulo - choyimira thupi, choyenera kupatsa selo iliyonse ya thupi ndi mpweya, chingayambitse kufooka kwanthawi zonse ndi kulephera. Izi ndi zotsatira za kuchepa kwa hemoglobini m'magazi. Mtundu wambiri wa magazi m'thupi ndi kusowa kwa chitsulo. Kutaya magazi, mwachitsanzo, panthawi yochepa, kapena kudya pang'ono kungapangitse kusowa kwachitsulo m'thupi.
Kuti mutsimikizidwe kuti mukudwala matendawa, muyenera kuyesa magazi (izo ziwonetsa mlingo wa hemoglobin ndi chiwerengero cha maselo ofiira ofiira magazi) komanso kuyesa magazi chifukwa cha zitsulo.
Ngati mayeserowa amatsimikizira kuti pali vuto la kuchepa kwa magazi m'thupi, dokotalayo amapereka chithandizo chachitsulo, chomwe chidzakuthandizira kudzaza chinthu chopanda phindu, ndikulangiza chakudya chapadera. Ndikofunika kusintha zakudya zanu - kuphatikizapo zakudya zowonjezera zitsulo: mphodza, ng'ombe, zofiira, chiwindi, buckwheat, makangaza, nyemba.
Mononucleosis
Vuto la Epstein - Barr - mononucleosis - lingayambitsenso matenda aakulu, omwe amasonyeza kuti ndi ofooka, osasamala, kutopa. Komabe, pafupifupi 95 peresenti ya anthu akuluakulu padziko lapansi ndiwo amanyamula kachilombo ka Einstein-Barr, choncho zimakhala zovuta kudziwa ngati kutopa kwanu kwenikweni ndi chifukwa cha matendawa, kapena chifukwa cha chinthu china.
Katswiri wodziwa matenda a matenda kapena matenda odwala matenda opatsirana angakuthandizeni kuyankha funso ili, ndipo kuyezetsa magazi kudzafotokoza momveka bwino. Mulimonsemo, khulupirirani zipatso ndi ndiwo zamasamba. Zochita zolimbitsa thupi ndi chosiyanitsa chosiyana zimakupatsani inu kulimba mtima.
Kusagona
Kulephera kugona tulo, matenda opatsirana pogonana - mavuto a kugona, komanso kuimitsa nthawi ndi kupuma mofulumira m'maloto kwa masekondi angapo kungapangitsenso kukhumudwa kwa m'mawa, kusasamala, kutopa, kuchepa kwachangu, kugona kwa usana.
Kusungunuka ndi kupuma, kugona kwa usiku pakatikati kumapangitsa kuti mukhale wofooka komanso wokhotakhota. Ngati munthu sagone mokwanira ndipo sagona mokwanira, amamvetsera mwamphamvu. Apnea mu loto ndi chizindikiro chododometsa kwambiri, pamene kuli koyenera kuyendera katswiri wa mtima ndi kuyesa mtima.
Palinso zinthu zina zambiri - ma satellites osowa tulo: izi zimakhalanso ntchito yovuta, pamene munthu amagona mofulumira ndikumadzuka m'mawa kwambiri, ndikumvetsa chisoni, ndi kuwonongeka kwa mantha, ndi chizoloŵezi cha "kutayika kunja" usiku. Ganizirani za njira yanu ya moyo, yesani kulamulira. Musataye thandizo la akatswiri. Pitani kwa katswiri wa zamaganizo ndi katswiri wa zamaganizo. Zidzathandiza kukhazikitsa matendawa, kupereka malangizo, ndipo ngati kuli koyenera, perekani mankhwala.
Matenda a shuga
Matenda a shuga angayambitsenso kufooketsa, kosatha. Pamene zizindikiro zazikulu za matenda a shuga zikuwoneka: kuwonjezeka ludzu, pakamwa pouma, ndi chifukwa chake, kumwa mowa wochulukirapo ndi kuchulukanso kukodza - ndikofunikira kupatsira magazi kuti asatengere shuga, ndipo ngati mwazi wa m'magazi wambiri umakhala wofunikira kuti uyankhule ndi odwala matenda a shuga, adzapereka mankhwala ndi zakudya . Odwala matenda a shuga akulangizidwa kuti asunthire zambiri ndi kulemera kwake. Kawirikawiri shuga imayambira mosazindikira, ndipo zotsatira zake zoopsa zimawonetsedwa mochedwa.
Avitaminosis
Avitaminosis ndi chifukwa chofala kwambiri cha kuwonjezeka kwakutopa chifukwa cha kusowa ma vitamini A, C, Gulu la B ndi ena. Kawirikawiri izi zimachitika chifukwa cha kupsinjika maganizo ndi mthupi, panthawi ya mimba, pambuyo kapena panthawi ya matenda, pamakhala matenda aakulu omwe amapezeka m'mimba, momwe mavitamini ndi mchere amatha kuchepa. Avitaminosis ikhoza kugonjetsedwa ndi kutenga multivitamin kukonzekera.
Chiwindi cha hepatitis, hepatosis
Kuwonjezera chiwindi - kuwonongeka kwamuyaya kwa thupi - kungayambitsenso matenda otopa. Tsatirani ntchito ya chiwindi ndipo funsani dokotala aliyense pa matenda alionse. Mwinamwake mukudziwa kuti mafuta ndi maswiti amathira chiwindi. Kumwa mopitirira muyeso kumayambitsa chiwindi cha chiwindi. Zakudya zomwe mulibe mankhwala omwe ali ndi mapuloteni, samathandizanso. M'dera loopsya, omwe "amadzipangira" mankhwala okhaokha: kudya kosalamulirika kwa mankhwala kumathandizira kuti chitukuko chikhale chonchi. Pofuna kuthandizira chiwindi, simungakhoze kuchita popanda mankhwala, koma onse ayenera kuuzidwa ndi dokotala.