Chokoleti.
Chisangalalo cha dzino labwino, njira yothetsera maganizo ndi kuchepetsa nkhawa. Ngati mukulota kutaya thupi ndikuchotsa zozizwitsa zomwe zimadedwa m'mimba mwanu, simungathe kuchotsa chokoleti pa zakudya zanu. Ndipo zopanda pake! Chokoleticho chiri ndi antioxidants zomwe zimalepheretsa kukalamba, kuchepetsa chiopsezo cha matenda a mtima, khansara.
Anthu osalakwa amaganiza kuti chokoleti ndi mutu kapena ziphuphu. Musakhulupirire izo! Inde, ngati pali maswiti okoma mu matani, ndiye kuti mumapezeka chiopsezo cha matenda a shuga, khungu loipa ndi zina zotero. Koma tikukamba za kugwiritsiridwa ntchito kokoleti kosaneneka.
Malangizo : sankhani chokoleti chakuda chakuda, pali zina zochepetsetsa, zamafuta, zonunkhira ndi zina "zamagetsi". Musadye chokoleti chochuluka. Sankhani zokhazo zapamwamba zokha. Ndipo kuchokera kumatope, maswiti ndi fillers ayenera kupeŵa.
Mkaka.
Mkaka ndiwo kasupe wa calcium yomwe imayenera thupi lathu. Anthu ambiri akuluakulu amakana kumwa mkaka, kapena, pamene akudya, samamwa zakumwa zabwinozi. Kugwiritsa ntchito mkaka nthawi zonse kumachepetsa chiopsezo cha osteoporosis, kumathandiza kulimbana ndi kulemera kwakukulu, kumachepetsa kuthamanga kwa magazi.
Malangizo : sankhani mkaka wotsika kwambiri, uli ndi makilogalamu ochepa, omwe amapezeka mapaundi odana. Ngati ndi kovuta kuti mutayike mkaka wamafuta, pitani pang'onopang'ono ku mafuta ochepa.
Tchizi.
Inde, tchizi zambiri zimakhala ndi mafuta ochulukirapo, koma palinso zakudya zochepa za tchizi. Tchizi ndi gwero la calcium ndi amino acid. Ndipo linic acid imateteza kuopsa kokhala ndi matenda a mtima, shuga ndi khansa.
Malangizo: mafuta ochepa omwe amathandizira kuchotsa mafuta osafunikira. Sankhani tchizi, tchizi ndi nkhungu, tchizi kuchokera mkaka wa mbuzi. Adzagawa zakudya zanu mosiyanasiyana, mudzaze thupi ndi zinthu zofunika komanso musamavulaze.
Nyama.
Nyama ndi gwero la mapuloteni, zakudya zomwe thupi lathu limafunikira pa ntchito yabwino, vitamini B12, chitsulo ndi zinc. Choncho, ngati mwasankha kudya nkhuku ndi nsomba zokha, ndiye kuti ndi bwino kuganiziranso zomwe mwasankha.
Chodulidwa mwatsopano, chophika, chophikidwa mu uvuni, ndi zokongoletsa mu mawonekedwe a masamba adzakhala chakudya chamadzulo chamadzulo kapena chakudya chamadzulo.
Malangizo : Musawume nyama pa mpendadzuwa, makamaka batala! Konzani mphika wokoma kapena mphodza popanda kugwiritsa ntchito mankhwala opweteka. Musadye nyama ndi mbatata, buckwheat, mpunga, pasitala, mkate. Mimba yathu sichimatha kudya puloteni (nyama) ndi zakudya (zokongoletsa), zomwe zimabweretsa mavuto ndi chimbudzi, kutsekemera, kupweteka ndi kupweteka.
Coffee.
Coffee imayesedwa ngati choledzeretsa, chifukwa imayambitsa kuponderezedwa, kumabweretsa mavuto m'mitima ndi zina zambiri. Inde, muyenera kusiya kumwa ngati muli ndi matenda. Mwachibadwa, musamamwe mowa khofi ndi kumwa makapu 10 patsiku. Nthawi zina, zakumwa za khofi ndi zothandiza!
Kafi imapatsa mphamvu, imakulitsa ndondomeko, imakweza mtima, imachepetsa kuwonetsera kwa zomwe zimachitika. Kapu ya khofi ndi chidutswa cha chokoleti cha mdima zingachititse kuti anthu azikhala ndi moyo wabwino.
Malangizo : musamamwe khofi ndi shuga. Yesani pang'onopang'ono kusiya "imfa yamtengo wapatali" chifukwa cha zokoma. Musamamwe makapu awiri pa tsiku. Onjezani zonona zonenepa zokha.
Mazira.
Ndi kulakwitsa kuti mazira ali ndi kuchuluka kwa mafuta m'thupi. Mosiyana ndi zimenezi, mazira a nkhuku ali ndi mafuta odzaza, omwe ndi othandiza pa thanzi la minofu ya mtima. Mazira ndi olemera kwambiri, ali ndi lutein, chinthu chofunikira kwa maso athu.
Malangizo : idyani mazira ophika owiritsa, ophika, omelette ndi ndiwo zamasamba. Musadye mazira oposa 3 patsiku.
Mtedza.
Mtedza ndi caloric, koma zochepa zawo zimathandiza kwambiri thupi lathu. Mafuta othandiza ndi zochitika zomwe zili mmenemo zimapindulitsa pa ntchito ya mtima, zithandizani kukwaniritsa mwamsanga.
Mtedza uli ndi magnesiamu ambiri, omwe amathandiza kulimbana ndi matenda oyambirira, kupweteka, kupweteka mutu.
Malangizo : Musagwiritse ntchito nkhanza. Ndikwanira kukhala ndi timitengo tating'onoting'ono tomwe timapanga mtedza.