Zotsatirapo
Nchiyani chikusintha mu thupi, malingana ndi nthawi ya chaka?
- Kutentha kwa mpweya
Zotsatira za kutentha kwa chilimwe kapena chisanu chimamveka ndi aliyense. Ndipo nthawi iliyonse nyengo ikasintha, thupi lathu limamanganso dongosolo lokonzekera. Njirayi imakhala yovuta kwambiri, imatha kutenthetsa kapena kutentha nthawi yomweyo, koma popanda kutengeka kwa nthawi yayitali, kutentha "kosadziwika" kumapangitsa kuti thupi likhale ndi nkhawa zina. "Inde, panyumba timayesetsa kukhazikitsa zinthu zabwino, koma nthawi zambiri sizingatheke, makamaka nthawi ya chilimwe kutentha.
- Kupanikizika kwa mpweya
Anthu ambiri ali ndi meteosensitive komanso amadalira nyengo - ndiko kuti, chikhalidwe chawo chimadalira nyengo ndi kusintha kwake. Kwa makanda, meteosensitivity ndi ofala kwambiri - matupi awo amayankha kusintha kosintha zomwe wamkulu sangamve. Amayi ambiri amadziwa kuti mvula yamkuntho, ana amakhala osasamala, osadziwika, amatha kutentha - izi zimatheka chifukwa chakuti mwanayo amakhudzidwa chifukwa cha mphepo yomwe imatuluka. Choncho chilengedwechi chiyeneranso kuganiziridwa - mwachitsanzo, kuchotsa zakudya zomwe zimayambitsa kuchuluka kwa mafuta kuchokera ku zakudya za mwana: ndiko kukula kwa mpweya wa m'matumbo pamene m'mimba imatsitsa, zomwe nthawi zambiri zimawopsyeza.
- Kutentha kwa mpweya
Kutentha kumatengeka kwambiri mumtambo wobiriwira (mwachitsanzo, pambuyo mvula yamvula mumzinda), ndipo zimakhala zosavuta kupeza chimfine m'nyengo yozizira yozizira. Kuwonjezera apo, kutsika kwa mpweya, mpweya wouma ndi wovulaza - madzi ambiri amamasulidwa panthawi yopuma (zomwe zikutanthauza kuti kuwonongeka uku kuyenera kubwereranso ndi kuwonjezera madzi mu zakudya), mucous membranes ndi khungu louma - muzochitika zotere, pangozi ya kuwonongeka kwawo ndi kulowa mkati mwa tizilombo toyambitsa matenda, Choncho, muyenera kusamalira komanso chitetezo chokwanira.
- Nyengo ya kucha kucha
Zimakhudza mwachindunji mapepala athu, zimakhala zabwino kwambiri pamene zimatheka kuti mwana adye zakudya zatsopano komanso zathanzi kuchokera pabedi. Komabe, nthawi ya chaka zimadalira zinthu zomwe tikufunikira, osati zokhala ndi masamba, komanso mkaka, mazira, nyama yatsopano.
Kunali chilimwe, chilimwe ...
Nthawi yabwino kwambiri komanso yothandiza ya chaka imatengedwa kuti ndi chilimwe. Ubwino wake wa thanzi la ana onse komanso chakudya makamaka amadziwika - dzuwa, mpweya ndi madzi, zipatso zambiri ... Mukhoza kungogwiritsa ntchito bwino nyengoyi kuti mukhale ndi thanzi kwa chaka chonse. mavuto.
Kutentha
Sikuti aliyense ali ndi ma air conditioners, osasamala zovala za m'chilimwe, ndipo palibe chomwe munganene: m'nyengo yozizira mungathe kudziyika nokha - m'chilimwe nthawi zambiri palibe chinthu chokhacho chochotsera nokha ndi mwanayo. Ngakhale munthu wamaliseche pa kutentha pamwamba pa 30 ° C ndipo kutentha kwapamwamba kumamveka bwino, ndipo pamene kutentha kwa mlengalenga ndikutalika kuposa kutentha kwa thupi - dongosolo lathu la thermoregulation ndilovuta ... Kwa ife mkhalidwe uwu pali chipulumutso chimodzi - madzi!
- Kuwunika
Aliyense amadziwa momwe thupi lathu "limakhalira ndi moyo" pakubwera kwa masiku otentha a dzuwa patapita nthawi yozizira komanso yozizira.Zomwe kusintha kwa thupi lathu kumayambitsa matenda enaake omwe amatha kuunika - epiphysis. M'nyengo ya chilimwe, ana ayenera kukhala aakulu, oposa (poyerekeza ndi nyengo zina) kuchuluka kwa madzi - ngakhale kuti sikokwanira, kuti asayambe kuwonjezera mphamvu ya mtima. Choncho, ndi bwino kusamwa ana ndi zakumwa zakumwa zabwino kwambiri osati "lemonades", zomwe zimayika mndandanda kwambiri (chifukwa cha oyang'anira acid) izo ludzu ndi kuchepetsedwa timadziti zachilengedwe, zakumwa zipatso, zakumwa zipatso, madzi mchere popanda mafuta, mkaka mankhwala thovu (mosamalitsa anatsatira alumali moyo ndi kusunga zinthu) ndipo, ndithudi, tiyi wamphamvu kwambiri.
Ngati m'mimba ndi matumbo a mwanayo sakhala ndi chizolowezi cha madzi a zipatso ndi masamba, musathamangire ku chakudya chawo. Izi ndi zolemetsa kwambiri pa thupi, ndipo popanda izo, kutentha kumabweretsa kupsinjika, kumene thupi la mwana "sadziwa momwe" lingagwirire mokwanira. Pa chifukwa chomwecho, sizingalimbikitsidwe kuyambitsa chakudya chokwanira kwa ana m'masabata otentha ndi miyezi - chakudya chosadabwitsa chidzabweretsa mavuto ena, choncho ndi bwino kuyembekezera kuti nyengo yozizira ikhazikitsidwe. Ngati zaka zowonjezera zakudya zowonjezera zatha kumayambiriro kwa chilimwe, muyenera kuwonjezera zakudya zatsopano ndi zochepa (masabata 2-3) mochedwa poyerekezera ndi mawu kwa chaka chonse. Mkaka wa amayi ndi chakudya chokwanira komanso cholondola kwa mwana nthawi iliyonse ya chaka, ndipo kutentha kwa chilimwe kumangokhala kosasinthika - zinthu zomwe zimabwera ndi mkaka wa amayi (kuphatikizapo madzi ochuluka kwambiri) zimatulutsa bwino kwambiri, komanso zimakhala ndi mchere wambiri (omwe amadya m'chilimwe, amatsukidwa ndi thukuta) ndi amene mwana amafunikira.
Zakudya zolimbitsa thupi
Vuto lina la nyengo kwa amayi ndi ana, osati okalamba okha komanso okalamba. Kudyetsedwa kwa zakudya zina (tomato, strawberries, zipatso za citrus, etc.), zikhoza kuchitika nthawi iliyonse ya chaka, koma m'chilimwe nthawi zina zimakhala zovuta kuzimanga zomwe poyamba sizinayambitse mavuto. Izi ndi chifukwa cha kuchuluka kwa chiwerengero cha zowonongeka - panthawi ino, zomera zambiri zimatuluka, pali fumbi mlengalenga, mawonekedwe a poplar akuwonekera, ndi zina zotero. Chotsatira chake, pali chomwe chimatchedwa matenda opatsirana - zomwe zimachitidwa ndi zizindikiro ziwiri kamodzi. Choncho, kufikira zaka zisanu ndi ziwiri mpaka 7, muyenera kumulangiza mwanayo chipatso. M'chilimwe, ana amakula makamaka mofulumira, choncho muyenera kusamalira katundu wa thupi - mapuloteni ndi calcium. Masamba ndi mapuloteni a zipatso sali okwanira pa izi, komabe, kutentha, ana samadya zakudya ndi nyama za nsomba mofunitsitsa, ndipo chakudyachi chimadetsedwa kwambiri (mu nyengo yozizira, mchitidwe wam'mimba umachepa). Choncho, ndi bwino kuphika dzira kapena omelette pa mkaka m'mawa, kutentha kusanayambe, ndipo madzulo - chilled curd mbale.
Kutha kwa Golden
Pafupi kuyambira pakati pa mwezi wa August mpaka kumapeto kwa mwezi wa September, nthawi "yofewa kwambiri" ya thupi lathu imayambira - golidi yophukira, yomwe iyenera kugwiritsidwa ntchito mokwanira kukonzekera thupi m'nyengo yozizira, kuphatikizapo kusunga nyengo ya chilimwe ya zipatso ndi ndiwo zamasamba. Zakudya zamtengo wapatali za nyengo ino - mavwende, mavwende ndi mavwende: September - "mwezi" wavwende, ndipo ngati mwanayo alibe mavuto, amatha kukhala pa tebulo tsiku lililonse. Musaiwale zipatso, makamaka za bilberries ndi h Maapulo ndi kaloti za zokolola zatsopano ndizofunika kwambiri pazamasamba, ndipo ndi mapeyala ndi beets muyenera kusamala kwambiri: amapanga katundu wambiri m'magazi. M'dzinja, pozizira, nyama ndi nsomba, komanso kuyambira kwa dzira kwa ana opitirira zaka zitatu kudzapindula ndi Kuwonjezera kwa anyezi ndi pang'ono adyo: phytoncids yomwe ili mkati mwawo imakhala yotetezera kwambiri za kuyambira nthawi ya miliri nyengo ya SARS.
Ndipo pano ndi nyengo yozizira
Panthawi ya kusintha kwa nyengo yozizira, mavitamini ndi ofunikira makamaka, koma osati "zipatso ndi masamba" - m'nyengo yozizira, kufunika kwa mavitamini osungunula mafuta kumakula ndikudya nyama ndi nsomba, nsomba, mtedza ndi mbewu, komanso mafuta Ndipo kuchokera ku zipatso zamasamba, chidwi choyenera chiyenera kuperekedwa kwa zipatso za zipatso (mu December kwambiri "nyengo ya tangerine" imayambira), nthochi ndi ... zofala, zachikhalidwe, zambiri zomwe siziyenera kuwonongeka. vitamini organic acid, bioflavonoids ndi fiber. Koma mungapereke kwa ana okha kupitirira zaka zitatu, pang'ono ndi pang'ono (mpaka 50 magalamu patsiku), bwino mu saladi. Ndipo, ndithudi, nyengo yozizira ndi nthawi yomwe kukonzekera zakuthupi ndi "chisanu" ndizofunikira kwambiri - zipatso, ndiwo zamasamba ndi zipatso za nthawi yaitali yosungirako, zodzazidwa mofulumira komanso mozizira kwambiri. Pokonzekera bwino, zoterezi sizinthu zochepa zatsopano, ndipo m'nyengo yozizira sizingatheke .
Msewu wa Spring!
Poyamba masika, mwinamwake nthawi yovuta kwambiri ya thupi la munthu imayamba. Kupeza kutopa chifukwa cha kupsinjika kwa nyengo yozizira ndi yamdima, mu mavitamini ochepetsetsa - ziribe kanthu momwe mukuyesera kusungira iwo, pali kuwonongeka pang'ono pokha ... Kuwonjezera apo, chifukwa chachikulu kwambiri chodziŵika bwino kuti "kutopa kwa kasupe" ndi kosamveka, kuwonjezeka kwa nthawi ya masana. Zikuwoneka kuti kuwalako kuli bwino ... koma thupi silili "wokonzeka" kuwonjezeka pa ntchito yake, yomwe imayambitsidwa ndi "diso lachitatu" lomwe tidziwa kale - la epiphysis, kuwonjezera pa mphepo yamkuntho kawirikawiri, Pada pressure, kutentha kwakukulu kusiyana patsiku, lomwe limamveka osati pamsewu, koma ngakhale mu chipinda chokoma bwino ...
Zikakhala choncho, zakudya zomwe zimakhalapo - mapuloteni, mafuta, zakudya - sizikukwanira kuti thupi lizikhala bwino. Chofunikira kwambiri ndi zomwe zimatchedwa kuti zidziwitso za zakudya, zomwe si zofunika kwambiri pa "zomangamanga" za zamoyo zomwe zimagwiritsidwa ntchito poyang'anira ntchito yake: mafuta ofunika, ma acid, phytoncides, antioxidants. Mu nyama, mkaka, zakudya zambewu kapena ayi, koma masamba, zipatso ndi zochuluka, zomwe, mwa njira, ndi chimodzi mwa zifukwa zomwe palibe vitamini-mineral complexes zomwe zingalowe m'malo mwa zamasamba zachilengedwe patebulo lathu. , tsoka, zinthu zamtengo wapatalizi zimawonongeka pang'onopang'ono panthawi yosungirako ... Inde, kupereka mwanayo mwatsopano, "amadyera" masamba. Sikoyenera kuyang'ana nkhaka zoyamba kutentha ndi tomato - "munda" wazomera anyezi, watercress, sipinachi, etc. akhoza kukonza popanda ntchito yapadera pazenera zilizonse zoyenera. Zakudya zamasamba zatsopano zingaperekedwe kwa ana oposa zaka zitatu ndiyeno moyenera, kuti asayambitse matenda m'matumbo.Ndipo kwa ana kuyambira zaka chimodzi ndi theka ngati gwero la zinthu zosagwiritsidwa ntchito mosavuta zamoyo zomwe zimapanga mbewu (tirigu, rye, chimanga) si zoipa.
Zakudya zochokera m'nthawi yathu zimadziwika ndi anthu ambiri a ku Russia monga zosiyana, zogwirizana) ndi machitidwe osiyanasiyana a zaumoyo, monga chinthu chachilendo - koma anthu ochepa amadziwa kuti makolo athu ali ndi zakudya zotere ndipo anathawa kuchokera kuchisanu cha hypovitaminosis: "tirigu sludge" (mulu wa tirigu ndi mphukira ) monga njira zotchuka zochizira ndi zobwezeretsa zimatchulidwa mwa azitsamba za m'zaka za zana la 17, phala, jelly zophikidwa kuchokera ku mbewu zowonjezera, zinawonjezeredwa ku supu - bwino, ndipo masiku ano, ana akulabadira zipatso za saladi ndi zosakaniza ndi mbewu zomwe zinamera, Zimakhala zovuta kumera mbeu - muyenera kukumbukira kuti amapeza zakudya zabwino kwambiri pamene mphukira imangobera ndipo siidapitirira 2mm m'litali.