Zosangalatsa.
Zikudziwika kuti, kulowa m'thupi la munthu mafuta a batala, kumatulutsa hormone endorphin, yomwe imakondweretsa, chifukwa cha hormone iyi, munthu amakhala ndi chisangalalo. Malingana ndi kafukufuku wa asayansi a ku America, chokoleti chokondweretsa chimagwirizana ndikumverera kwa okondedwa panthawi yopsompsona.
Chikondi.
Chokoleti amatchulidwa ndi katundu wa aphrodisiac, chifukwa cha mankhwala omwe ali mu chokoleti.
Thanzi.
Nyemba za kakao zili ndi magnesium, zomwe zimapangitsa kuti anthu asamapanikizike, amatha kukumbukira, kuteteza chitetezo komanso mantha. Ngati mumadya masentimita 40 a chokoleti yamdima patsiku, ikhoza kuyimitsa kuthamanga kwa magazi ndi kulimbitsa mitsempha ya mtima, chotsitsalasi chochepa, ndipo imakhala chitetezo chenicheni cha atherosclerosis. Mu chokoleti muli mavitamini РР, В1, В2, microelements - sodium, potaziyamu, calcium, magnesium ndi chitsulo. Ndipo posachedwa, asayansi a Chingerezi apeza kuti chokoleti chimathandiza ndi kukakokera.
Kukongola.
Kwa masiku asanu a zakudya za chokoleti mukhoza kuchotsa 3 mpaka 6 kg. Zakudya zoterezi zingafunike kupambana. Tsiku limodzi muyenera kudya makilogalamu 80 mpaka 100 a chokoleti chowawa, kutsukidwa ndi khofi yakuda popanda shuga, chokoleti chiyenera kudyedwa "Bitter Elite 72%". Chokoletiyo mwamsanga simukufuna kudya, ndipo khofi ikhoza kukhala ndi zotsatira zabwino zamagetsi.
Kodi tifunika kudziwa chiyani za chokoleti?
Kodi chakudya chokoleti ndi chiyani?
Mu chokoleti, makilogalamu ambiri ndi magalamu 100 a mkaka chokoleti ali ndi 400 kcal, omwe ndi theka la mafuta. Pogwiritsira ntchito bwino, zimathandiza kupewa kuvula zida za coronary, komanso zimakhudza mtima wa munthu. Izi zimachokera ku zokhudzana ndi antioxidants, zomwe zimabweretsa kuyandikira kwa vinyo wofiira. Malingana ndi zomwe amapuloteni amapeza, kalokosi ya chokoleti ya calcium imadutsa nthochi, malalanje, maapulo, gawo la saladi ya masamba ku kaloti.
Kodi pali mankhwala ambiri a caffeine mu chokoleti?
Mukayerekezera chokoleti ndi khofi, ndiye chokoleti chiri ndi 20 mg ya khofi, ndipo khofi imodzi ili ndi 120 mg ya khofi.
Kodi pali cholesterol?
Cholesterol imapezeka mu chokoleti cha mkaka, 100 magalamu ali ndi 25 milligrams ya cholesterol. Ndipo chokoleticho imakhala ndi mafuta a masamba - kakala batala. Cocao batala imakhala ndi stearic acid, imachepetsa mlingo wa kolesterolo m'magazi.
Kodi chokoleti imayambitsa ziphuphu?
Palibe kugwirizana pakati pa ziphuphu ndi chokoleti.
Kodi kuvala koyera pa chokoleti kumavulaza?
Kuukira kulibe vuto lililonse. Chifukwa cha kusinthasintha kwa kutentha, pamene pali mitundu yosiyanasiyana ya mafuta mu chokoleti, makandulo amafuta pamwamba pa mankhwala.
Chokoleti ndi caries kapena ayi?
Ayi, chifukwa botolo la kakale lili mu chokoleti, limagwira ntchito mano. Mankhwala amapanga mafuta ndi filimu yotetezera ndipo amawateteza ku chiwonongeko ndi kuwonongeka kwa kunja ndikuwononga tizilombo toyambitsa matenda. Chokoleti imayimira chitetezo, osati kuopseza mano. Musatuluke filimu yotetezera mano anu bwino musakanize mano anu ndi botolo la mano ndi mankhwala opangira mano.
Kodi vinyo wofiira ndi chokoleti ali ofanana bwanji?
Chokoleti chiri ndi mtengo wapatali kwa thupi la munthu - antioxidants. Posachedwapa, asayansi a ku Dutch asankha kuti chokoleticho ndi champhamvu mu makatekini, komanso apamwamba kuposa tiyi. Makatekisini oletsa antioxidant amateteza matenda a mtima wamthupi komanso kukula kwa zotupa zakupha.
Ndingathe kulemera?
Zambirimbiri, chokoleti ndizovulaza thupi. Chidzalocho chimakhudzidwa ndi shuga ndi mkaka, zimakhala ndi chokoleti, ndipo mafuta akugulitsidwa kuti ndi zakudya zokhazokha. Mphamvu yamagetsi ndi yabwino, koma si yaikulu. Chokoleti imatengedwa kuti ndi yapamwamba kwambiri yamagulu ndi mkate wambiri, koma mungathe kupereka magawo angapo a mkate chifukwa cha chokopa chaching'ono cha chokoleti. Mafuta a chokoleti amapangidwa ndi thupi, ndipo nthawi yomweyo amadya.
Kodi chokoleti chenicheni ndi chiyani?
Chokoletiyi ikuphwanyidwa ndi bang ndipo sikutambasula. Ikuwoneka yowala, yosalala ndi yunifolomu mu mtundu. Ngati chokoleti chaching'ono chimaikidwa pa lilime, chimasungunuka nthawi yomweyo. Botolo la kakao limasungunuka kale kutentha kwa madigiri + 32
Kodi pali kusiyana kotani pakati pa mkaka ndi chokoleti chowawa?
Chokoleti idzatchedwa chowawa ngati pali mafuta oposa 50%, ndipo wakuda amatchedwa kakao pafupifupi 40%. Chokoleti cha Mkaka chidzakhala bwino ndi mafuta a kakale a 35-40%, ndipo chikhalidwe chofunikira kwambiri chiyenera kukhala vanila wachilengedwe.
Tikudziwa zonse za chokoleti, zothandiza kapena zovulaza. Pa ziwonetsero, kulawa chokoleti, ndi mwambo wokutsuka ndi chimanga chachikulu cha tiyi, tiyi wamphamvu komanso ndithu popanda shuga. Ndipo pamene alendo anabwera kwa inu, mukhoza kupereka champagne kapena kogogo yakukalamba ku chokoleti. Mukasankha kumwa mowa wokha basi, musaiwale kuwonjezera dontho la basamu ku khofi.