Atsikana ambiri amatha kulemera pambuyo pobereka. Izi sizingapewe mwanjira iliyonse, mapaundi owonjezera adzawonjezedwa mulimonsemo. Ngakhale panthawi yomwe muli ndi pakati mukudziletsa kuti mukhale ndi zakudya, kusintha kwa mahomoni kumachitika m'thupi, komwe kumakhudza chiwerengerocho. Komabe, kulemera kwanu kungathe kulamulidwa ndi miyezi ingapo mutabereka. Kodi mungachite bwanji zimenezi? Izi tikambirana m'nkhaniyi.
Nthawi yosimba
Atsikana onse omwe ali ndi pakati amachira. Koma makilogalamu awa sungakhoze kuonedwa kuti ndi opanda pake. Pambuyo pake, chiberekero cha 4.5 kg pa chiberekero, chomwe chimakula kwambiri, 1 makilogalamu pa mawere, omwe amadzaza ndi mkaka, 1.5 makilogalamu a magazi akuwonjezeka komanso kuphatikizapo kilogalamu imodzi ya madzi onse a intercellular. Kwa ziwerengerozi ndiyenera kuwonjezera kulemera kwa mwanayo - kuchokera pa 3 mpaka 4 kilograms. Chotsatira chake, ndicho chiwerengero chomwe madokotala amalimbikitsa kuti azipeza panthawi ya mimba.
Ngati nambala yanu sivomerezana, zikutanthauza kuti ndizolakwa chifukwa cha kulemera kwake kwa ayisikilimu, mapepala, chokoleti ndi zinthu zina zomwe mudadya. Palinso zinthu zina zomwe zimakhudza kulemera kwa amayi oyembekezera. Choyamba, kuchepetsa kupititsa patsogolo magalimoto. Koma simungathe kudzitsutsa nokha, sivuta kuyenda ndi mimba yaikulu, kutupa miyendo ndi ululu kumbuyo. Chachiwiri, chikhalidwe cha mahomoni chimasintha. Prolactin ndi progesterone zimayamba kutsogolera thupi lathu kuti likhale ndi mafuta.
Pamapeto pake, kuchepa kwa magalimoto ntchito, kusintha kwa mahomoni ndi zakudya zabwino kwa masabata makumi anayi amatha kugwiritsira ntchito mapaundi oposa asanu. Ndipo ena akhoza kuchira ndi makilogalamu 20. Ndipo musayembekezere kuti onse achoka atangobereka kumene.
Kuwerengedwa kwa trimester
Mu miyezi isanu ndi iwiri mudzakhala wolemera. Kuchotsa izo, izo zimatenga zitatu trimester nazonso. Aliyense wa iwo ali ndi makhalidwe ake omwe.
Trimester choyamba. Aliyense kugona!
Kodi chatsopano n'chiyani? Pambuyo pa kubadwa kwa mwana, mumayamba kufotokoza pang'onopang'ono zinthu zambiri zosangalatsa. Mwachitsanzo, mawu omwe ana amakhanda amakhala pafupi maola 15 pa tsiku sagwirizana ndi zenizeni. Ngakhale ana otentha kwambiri amapuma kawirikawiri, koma pang'ono ndi pang'ono. Choncho, makolo alibe mpumulo, kaya usiku kapena usiku. Ndiye mayi wamng'onoyo amadziwa kuti kulemera kwake koyamba sikunabwere ndipo mantha amayamba movuta.
Nchifukwa chiyani sanatenge kulemera? Chinthuchi ndi chakuti mahomoni amathabe kukula. Prolactin ndi progesterone sizinachepetse komabe, zomwe zikutanthauza kuti chilakolako chawonjezeka, m'chiuno ndi m'mimba akadalibe vuto. Kuonjezera apo, kuwonjezera pa izi, kugona pang'ono ndi kusowa tulo. Zonsezi zimakhudza ndondomeko yotaya thupi (osati amayi oyembekezera okha).
N'chiyani chingakuthandizeni kuchepa thupi? Ena amakhulupirira kuti kuyamwitsa kumasokoneza mgwirizano. Komabe, izi siziri choncho. Ngati kubereka kunalibe mavuto, ndipo lactation ikamabwereranso mwachibadwa, mapaundi owonjezera adzathetsa mkaka. Pafupifupi, tsiku lochokera m'thupi lidzasiya magalamu 40 a mafuta.
Kulemba! Musakhale pansi pa zakudya zovuta mutatha kubereka, chifukwa thupi silinapezepo kuchokera pa kubadwa kwake (izi ndizovuta kwambiri). Komabe, kwa awiri palibe chosowa. Amayi achikulire nthawi zambiri amayesa kuchulukitsa kuchuluka kwa mkaka chifukwa cha mafuta. Amadya masangweji ambiri tsiku ndi tsiku ndi batala, mkaka wokhala ndi zina zotero. Izi ndi zolakwika. Ndipotu, palibe mgwirizano pakati pa zakudya za amayi ndi kuchuluka kwa mkaka.
Kuchiza kwa prostlactin kumadalira ntchito ya mahomoni aakazi, osati pa zomwe mumadya. Komanso kuchuluka kwa mkaka kumadalira maganizo anu. Choncho, kukhala ndi thanzi labwino ndilofunika kwambiri kuposa magawo akuluakulu a chakudya.
Wachiwiri wachitatu. Aliyense ayende!
Kodi chatsopano n'chiyani? Mwanayo amakula patsogolo pa maso ake. Pa nthawi yomweyo, adakula kwambiri, anayamba kugona, koma chofunika kwambiri - amayamba kudziwa dziko lapansi. Choncho, malo osatetezeka kwambiri a amayi pa nthawiyi ndi psyche. Panthawi yomweyi, amai nthawi zambiri amakhala ndi vuto la postpartum depression.
Kodi nchiyani chomwe chimachepetsa kulemera kwa thupi? Akatswiri ambiri adawona kuti kulemera kwa mayi wamng'ono atabadwa kumakhazikika, koma patatha miyezi isanu ndi umodzi, ikuyamba kukula. Ndipo chifukwa cha ichi ndi mkhalidwe wamaganizo. Kukonzekera kwa mahomoni kumapitirirabe, ndipo mwana samasowa mphamvu zambiri, komanso chidwi. Kawirikawiri, zakudya m'nthawi ino zimapangitsa chidwi chogwiritsa ntchito mphamvu, osati kulemera. Ndipo ngakhale ngati zotsatira zake ziri, ndiye kuti ndizosafunikira kwenikweni.
Kodi chingathandize kuchotsa mapaundi owonjezera? Maulendo ndi smalyshom. Pamene mwanayo akugona pa njinga ya olumala, adzayang'ana ndi chidwi chozungulira ponseponse, zomwe zikutanthauza kuti kusinthasintha kumachepetsa ndipo adzakhala chete. Amayi panthawi ino akhoza kusangalala ndi mtendere ndi kumasuka pang'ono.
Kulemba! Yambani kuti mukhale okhwima. Kuwonjezera pa kuyenda ndi mwana kudutsa msewu, zochita zowala zidzathandizanso. Pali zambiri zovuta zomwe zimapangidwira amayi ndi mwana. Ntchito yaikulu ya masewera olimbitsa thupi ndi kuwonjezera minofu. Mu minofu yophunzitsidwa, mafuta adzatentha mofulumira ndipo njala idzachepa. Kuwonjezera apo, maphunziro angakupulumutseni inu mwamphamvu.
Lachitatu katatu. Konzani chakudya!
Kodi chatsopano n'chiyani? Mwanayo amayamba kusuntha yekha, kumatanthauza kuti mumayenera kumusamalira nthawi zonse.
Kodi nchiyani chomwe chimakulepheretsani kufooka? Kusintha mwana ku chakudya chatsopano ndi gwero la mafuta owonjezera. Mwanayo amapatsidwa timitengo tosiyanasiyana, kapangidwe kamwana. Zimayamba ndi supuni, ziwiri ndi pang'onopang'ono zigawo zikuwonjezeka. Ndiyeno pamene chinachake chikadali mwana wosabadwa, mayi anga amathandiza.
N'chiyani chingakuthandizeni kuchepa thupi? Pano pali nthawi yoti mudziganizire nokha. Zakudya zopatsa mafuta m'malo mwa mafuta ochepa, idyani zakudya ndi calcium, mapuloteni a zitsulo ndi zinyama. Idyani kanyumba kambiri tchizi, zakudya za mkaka, ndiwo zamasamba, zipatso, nyama yowonda ndi nsomba. Ndipo pofuna chakudya chokwanira, khalani pamwamba pa kefir, mules ndi chidole.
Kulemba! Azimayi ambiri okalamba amakonda kwambiri kudya mikate ya chokoleti. Choncho thupi limasonyeza kuti alibe chakudya. Kuti muwapeze, musamadye zokoma. Zokwanira kuyamba kudya chakudya chokwanira, pasta kuchokera ku mitundu yolimba komanso tirigu pa mkaka wambiri. Ngati mutatsatira malangizo awa, muyezo wa 1-2 makilogalamu pamwezi umakhala wolemetsa. Kwa chaka cha nthawi yobereka, ndi njirayi, mukhoza kutaya makilogalamu 15. Ichi ndi chiwerengero chofanana chomwe chinawonjezeka pa nthawi ya kugonana ndi nthawi ya lactation.
Malamulo a golide a kuchepa
- Musamadye mopitirira muyeso. Ndi bwino kudya 4-5 pa tsiku, koma mochepa, kusiyana ndi kudya 2-3 nthawi zazikulu. Yesani kudya pamene mudyetsa mwana wanu.
- Musadye mwanayo. Izi zafotokozedwa kale pamwambapa. Chinthuchi ndi chakuti chakudya cha mwana chimakhala ndi makilogalamu ambiri. Choncho, mulibe nthawi yodziwa momwe mungapezere kulemera kochuluka kuchokera ku mbatata yosungira ana, kanyumba tchizi ndi tirigu.
- Musadye njala. Izi zidzangokuipitsani. Zamoyo zimayamba kukhala ndi nkhawa, zomwe zikutanthauza kuti idzayesa kuwonjezerapo makilogalamu kuchokera ku chakudya chomwe adalandira.
- Yendani mochuluka momwe zingathere mu mpweya wabwino. Yesetsani kugwiritsa ntchito tsiku lililonse pamsewu pafupifupi maola angapo.
- Kawirikawiri, valani mwanayo m'manja mwanu kapena payekha. Gulani sling kapena kangaroo. Ndicho, katunduyo adzagawidwa mofanana, popanda kukhutira msana.