- Beet - 1 Mbande
- Mizu ya Ginger - 1 Mbande
- Garlic - 1 Dzino
- Gulu la basil - chidutswa chimodzi
- Cilantro - 3 Mbali
- Karoti - chidutswa chimodzi
- Selari Stem - 1 Mbande
- Letesi - chidutswa chimodzi
- Tomato - 3 Mbande
- Mbewu za dzungu peeled - 2 Art. makapu
- Letesi masamba - 3-4 zidutswa
Msuzi wachisanu ndizofunikira kwambiri mavitamini ndi zakudya. Gawo limodzi la saladiyi ndi vitamini weniweni wa bomba, yomwe ili ndi mlingo wa pafupifupi mavitamini onse ofunika thupi. Choncho m'nyengo yozizira, pamene mavitamini amalephera kwambiri, saladi yachisanu ndi yomwe adatchula. Kodi mungakonzekere bwanji saladi yachisanu: 1. Wiritsani beets ndi kaloti mpaka kuphika. 2. Pakani beets, kaloti, udzu winawake phesi ndi ginger mizu pa sing'anga grater. 3. Mangani bwino adyo, basil, cilantro ndi kusakaniza zonse pamodzi. 4. Sakanizani zonse zopangidwa, komanso letesi ndi tomato yokoma. Okonzeka kusakaniza mosamalitsa saladi m'magawo, kuwaza ndi mbewu za dzungu ndikugwira ntchito patebulo. Chilakolako chabwino!
Mapemphero: 3-4