Kumbukirani kuti chiwindi chanu ndi mtundu wa fyuluta kwa thupi, lopangidwa ndi chilengedwe palokha. Ntchito yabwino ya fyuluta ndi lonjezo la thanzi lanu komanso moyo wanu wonse. Choncho, khalani osamala nthawi zonse. Matenda a chiwindi ndi kuwonongeka kwake ndi kovuta kuchiza, ndipo zotsatira zake zingakhale zomvetsa chisoni, mpaka zotsatira zompha.
Mavuto mu ntchito ya chiwindi, matenda ake amapezeka pa zifukwa zosiyanasiyana. Matenda a chiwindi, kunenepa kwambiri, shuga, poizoni ndi mowa mopitirira muyeso, komanso kusokonezeka kwadzidzidzi, kungayambitse vutoli. Ngati matendawa akupita, maselo a chiwindi afa. Kuchiza chiwindi n'kovuta kwambiri. Zochita pachiwindi n'zovuta mokwanira, ndipo kuziika sikuchitika kawirikawiri. Choncho, tiyenera kukumbukira - chiwindi chiyenera kutetezedwa, chapatsidwa kwa ife kuti tikhale ndi moyo. Ndipo kotero aliyense ayenera kudziwa momwe angadye kuti azikhala moyo wanu wonse ndi chiwindi chanu.
Nchiyani chomwe chikufunikira kuti ntchito yachizolowezi ya fyuluta yokongola yachirengedwe mu thupi lathu? Inde, ndikofunikira kuti chiwindi chimene timadya chizoloŵezi chochita bwino. Ndi thupi lodwala, muyenera kuchitira onse odwala kwambiri - kuonetsetsa mtendere ndi zakudya zabwino, kupereka thupi ndi zakudya zonse zofunika.
Pa chiwindi chilichonse chowopsa chiwindi, dokotala amakula chakudya chokha. Koma pali malingaliro omwe ali ofanana kwa aliyense.
Choyamba - chakudyacho chiyenera kukhala chinayi kapena kasanu patsiku, koma m'zigawo zing'onozing'ono, zomwe sizikhala ndi nyongolotsi.
Yachiwiri - ndi matenda a chiwindi ndi cholecystitis ndi abwino kugwiritsa ntchito yowiritsa ndi yophika chakudya, koma pokhapokha.
Chachitatu , ngati muli ndi vuto la chiwindi, ndi bwino kuchotsa zakudya zotsatirazi kuchokera ku chakudya chanu (chakudya chamtundu, soseji, zakudya zam'chitini, zakudya zowonongeka, sauce zakuthwa, zakudya zophika, chokoleti, ndiwo zamasamba ndi amadyera ndi kukoma, salin, kusuta ndi zipatso zakuda, komanso khofi yolimba ndi mankhwala osanenedwa ndi dokotala)
Tiyeni tiyang'ane kwambiri zomwe zakudya zimayambitsa chiwindi, zomwe zimakhala zothandiza kwambiri. Musadye zakudya zomwe zili ndi mafuta ambiri. Nkhumba, mafuta a nyama, mafuta a nkhumba (nyama ya nkhumba, mwanawankhosa, bakha ndi tsekwe) ndi nyama zamphamvu, nkhuku ndi mabokosi, chifukwa zonse zimakhala zovuta kumimba m'mimba ndikuwonjezera katundu pa chiwindi. Inde, tonse timakonda mafineti, mikate yamitundu yonse, ndi makeke, makamaka chokoleti ndi kakale - ndipo zakudyazi zimanyamula chiwindi kuposa zofunikira.
Ziyenera kukumbukiridwa kuti mizimu yamphamvu yambiri imayambitsa chiwindi - vodka, kogogo kapena brandy ndi whiskey amadziwika ndi chiwindi ngati poizoni. Choncho, amayesetsa kuthetsa mavuto awo ndipo amayesetsa kuteteza thupi. Chiwindi chimatipatsa mowa pang'ono (mdima wokhala ndi mowa wochepa), komanso umalekerera vinyo wofiira wouma, mosakayika.
Anthu omwe akudwala matenda a chiwindi, ndi zabwino kusiya khofi. Mukhoza kumwa kapu, koma theka ndi mkaka. Ndikofunikira kukumbukira choonadi chophweka ndi chodziwika bwino - kusamba masamba ndi zipatso musadye. Zakudya zosambitsidwa mosamala zidzakuthandizani kupewa matenda aakulu a chiwindi (hepatitis A, E). Adani wina wa chiwindi, omwe amakhala ambiri mwa ife ndi kususuka, makamaka mochedwa usiku. Kwa chiwindi, chakudya chimenechi n'chofanana ndi nthawi yowonjezera yogwira ntchito molimbikitsidwa. Ndipo sangathe nthawi zonse kuthana ndi ntchito yomwe wapatsidwa.
Lirani chisoni thupi lanu, musatenge mapiritsi aliwonse pa zifukwa zilizonse, popanda kulandira ndondomeko ya dokotala. Pakalipano, pali mankhwala ambirimbiri ndipo ambiri mwa iwo amawononga chiwindi.
Padziko lapansi pali zinthu zambiri zokoma zomwe zimathandiza kuti thupi lathu lizigwira bwino ntchito. Mu zakudya, nsomba zilizonse za nonfat, kanyumba tchizi ndi kuchepetsedwa kwa mafuta, Turkey ndi kalulu nyama sizingatheke. Zakudya zimenezi ndi zokoma komanso zopindulitsa pachiwindi. Zomera zatsopano zomwe zimakula popanda feteleza feteleza, kabichi, beets, nkhaka, zukini ndi zina zambiri zimakhala ndi mavitamini ndi ma microcells omwe amafunikira chiwindi. Chiwindi chathu chokoma chimakonda zipatso zabwino ndi zipatso zouma. Monga chokoma kwambiri, Winnie the Pooh, sangasiye uchi.
Masamba pachiwindi ndi okongola mwa mitundu yonse - masamba, masamba, masamba ndi saladi ndi vinaigrettes, ndithudi, atavala mafuta a masamba. Zokondedwa za mazira ambiri a kadzutsa ophika ophika amatha kupatsidwa nthawi ndi nthawi, koma osati tsiku lililonse, koma ndi bwino kupanga omelet pambuyo pake. Ndikofunika kwambiri kwa chiwindi chimene timamwa. Madzi ayenera kuyeretsedwa. Chiwindi chimakonda madzi amchere (Essentuki, Narzan, Slavyanovskaya ndi ena), komanso juisi zatsopano.
Tsopano mukudziwa chomwe chiri chothandiza komanso chovulaza chiwindi ndi momwe kuli koyenera kusamala pamene mukupanga menyu anu. Chomwe mungadye: zakudya zamtundu uliwonse (mkaka, masamba ndi tirigu), nyama zonenepa (steam kapena bakled cutlets, meatballs, various soufflé, yophika kapena yophika). Nsomba, mankhwala a mkaka, komanso tirigu osiyanasiyana (oatmeal, buckwheat). Mkate woyera ndi wakuda ayenera kuuma. Mafuta amagwiritsira ntchito masamba, monga momwe amachitira mafuta ndi cholesterol kagayidwe kake. Ngati timalemekeza mwaulemu komanso mwaulere, fyuluta yathu yachilengedwe, yomwe imatigwirira ntchito mwakhama, ndiye kuti tidzakhala ndi thanzi labwino.