Momwe Britney Spears anataya kulemera kwa makilogalamu 20: Njira yochepa yomwe ingakuthandizeni

Mbiri yodabwitsa ya zojambula zapakati pa zaka za m'ma 2000 zimadziwika kwa aliyense: kusudzulana kwanthaŵi yaitali, katundu wokhudzana ndi katundu, mavuto pamoyo waumwini, kuvutika maganizo, uchidakwa. Zotsatira zake ndizozidziwika: 20 mapaundi owonjezera, khungu lofewa, makwinya oyambirira. Komabe, nyenyeziyi ndi yotchuka chifukwa cha khama lake - idatha kubwezeretsanso mawonekedwe ake okongola ndikuyiyika molimba mtima. Kodi chinsinsi n'chiyani?

Zakudya zabwino

Kusintha kudya kudya ndilo gawo loyamba ku thupi logwirizana. Woimbayo amavomereza kuti: Amakonda chakudya chofulumira komanso mapiritsi apamwamba kwambiri - makamaka mapepala a mbatata obiriwira komanso ochizira. Komabe, maziko a zakudya zake ali ndi magawo ochepa a mapuloteni ndi zitsamba ndi ndiwo zamasamba zokongoletsa, nsomba yokazinga ndi saladi zatsopano. Koma nthawi zina Britney amalola pizza, sushi kapena chokoleti chokonda kwambiri - zakudya zopanda pake sizili m'malamulo ake.

Kuphunzira kuperewera kwa thupi

Nyenyeziyo ndi yotsimikizika: palibe zozizwitsa, chiwerengero chabwino ndi mphotho yodzipereka payekha. The Celebrity Instance ndi yodzaza ndi masewero ambiri ophunzitsira chithunzi: Kupatula maphunziro ku masewera olimbitsa thupi, Britney amathandiza mawonekedwe a cardions, zokonda zokondweretsa ndi zovina. Zina mwazokonda kwambiri za woimba - yoga, kuthamanga, kusambira, kutambasula ndi aerobics pansi pa nyimbo. Mungasankhe nokha njira imodzi kapena ena ochepa - kapena kungozisiya masewera olimbitsa thupi kapena masewera olimbitsa thupi. Ndikofunika kokha kuchiza maphunzirowa moyenera komanso osakhala aulesi kubwereza iwo tsiku ndi tsiku.

Tea ndi mandimu madzi

Kumwa ndichofunika kwambiri kuti muthe kuchotsa kulemera kwambiri. Madzi oyera akhoza kukhala ndi mphamvu yowononga thupi, kuthandizira kuthana ndi kupsyinjika kwa thupi ndi chakudya. Koma bwanji osapanga zotsatira? Nyenyezi imalimbikitsa kuwonjezera tiyi wobiriwira ndi madzi otentha ndi mandimu kapena mandimu ku zakudya: izi zakumwa zimayaka mafuta.