Kuchokera ku chipatala, vuto loyamba ndi mwana, potsiriza iwe unatenga mpweya ndikudziyang'ana wekha pagalasi - ndipo wameta. "Thupi langa silidzakhalanso lofanana!" - pang'ono zomwe mayi wamng'ono anadutsa mantha awa.
Mukufuna kudziwa choonadi? Inde, simudzafanana. Koma kachiwiri iwe ukhoza kukhala wopepuka!
ZINTHU ZOFUNIKA KUWERENGA
Kulemera kumapindula mimba yonse. Koma mapaundi owonjezera awa sangatchedwe kuti ndi opanda pake - thupi likhoza kuwerengera aliyense. 4-4.5 makilogalamu amagwira chiberekero chofutukuka, makilogalamu 1 - pa bere lokonzekera lactation, 1,5 makilogalamu - kuonjezera kuchuluka kwa magazi, 1 makilogalamu - kuwerengera kwathunthu kwa madzi osakaniza. Onjezerani apa kulemera kwa mwana (kuchokera 2,5 mpaka 4 kg) - ndipo mupeze chiwerengero chomwecho, chomwe chilimbikitsidwa kuwonjezerapo panthawi yoyembekezera, madokotala.
Kodi manambala anu samasintha? Kotero, zonse zomwe sizinabwere pamodzi ndi zotsatira za kusakhala ndi mimba, koma magawo awiri a ayisikilimu ndi madzi omwe anatsagana nawo, ndi malangizo a mayi agogo oyenera kuti "adye awiri."
Palinso zinthu zina. Choyamba, amayi amtsogolo amasunthira pang'ono: ena amayenda miyezi yapitayi si zophweka. Chachiwiri, chikhalidwe cha mahomoni chimasintha. Progesterone ndi prolactin zimapangitsa kuti thupi lizikhala ndi mafuta.
Ndalama zonse: chakudya cha awiri, kuchepa kwa zochitika zolimbitsa thupi, kusintha kwa mahomoni - ndipo kwa milungu makumi anayi. Tikuyembekeza kuti simukuyembekeza kuti kilogalamu zonse zomwe zimasonkhanitsidwa panthawiyi zikutha mozizwitsa patsiku la kubala?
ZOCHITIKA NDI ZOCHITIKA, ZIKHALIDWE
Miyezi isanu ndi iwiri yomwe munalemera. Kuti muikonzenso, ngakhalenso idzatenga zitatu trimester. Aliyense wa iwo ali ndi makhalidwe ake omwe.
Woyamba katatu. Aliyense agone!
Zatsopano. Pambuyo pobereka, zimakhala ndi zinthu zambiri zosangalatsa. Choyamba, kuti mawu akuti "ana amanda amagona mpaka maola 15 pa tsiku," kuti aulembe mofatsa, si oona. Ngakhalenso ana omwe ali ndi chizoloŵezi amakhala ndi chizolowezi chogona "madontho ochepa" osapatsa makolo mtendere, masana kapena usiku. Chachiwiri, mayi wamng'onoyo akuzindikira kuti sipanakhalenso kubwezeretsa zamatsenga ku mawonekedwe akale, ndipo amawopsya.
Chimene chimalepheretsa kulemera. Mu mahomoni, prolactin ndi progesterone zikupitirizabe. Choncho, chilakolako chimawuka, ndipo m'mimba ndi m'chiuno muli malo osokoneza. Eya, kusowa tulo, kugona kwapakati ndi kugona pang'ono - chinthu china chimene chimalepheretsa kuchepetsa (osati amayi okhaokha).
Chimene chingakuthandizeni kuchepetsa kulemera. Kuyamwitsa palokha sikulepheretsa njira yolumikizana. Ngati ntchitoyi idawonongeka popanda vuto, lactation inabwezeretsedwa, kulemera kwakukulu kumachepetsere - ndithudi mafuta amathera kuti apange mkaka. Pafupifupi, thupi limasiya mafuta 30-40 a mafuta tsiku lililonse.
Malangizo. Lamulo loyambirira ndi loyamba ndiloti musayese kudya zakudya zovuta. Koma kuti tipitirize kudya kwa awiri, nawonso, sayenera kukhala. Amayi achikulire nthawi zambiri amapanga zolakwika zofanana: amayesa kudya zakudya zambiri (kuti mkaka ukhale wathanzi), amasankha mbali zazikulu (kuti mkaka usawonongeke), ngakhalenso kugona ndi sangweji (kuti mudye chakudya usiku).
Ndipotu, palibe kugwirizana pakati pa mkaka ndi zakudya za amayi.
Kutseka kwa prolactin kumadalira osati kuchuluka kwa momwe mumadyera, koma pa zochitika zina za mahomoni ena aakazi - makamaka estrogen, momwe njira yoyamwitsa bwino imakhazikitsire bwino, komanso maganizo anu. Kusinthasintha ndi kugona ndizofunika kwambiri kuposa gawo la gawo - kwa amayi ndi mwana.
Yachiwiri katatu. Aliyense ayende!
Zatsopano. Mwana wakhanda watchuka kwambiri. Amalemera moŵirikiza kawiri patsiku la kubadwa, kugona calmer (chimbudzi chasintha), koma chofunika kwambiri - akuyamba kuyang'ana dziko lonse! Pamodzi mwa malo osatetezeka kwambiri m'miyezi itatu yachiwiri. Malingana ndi chiwerengero, pakali pano kuthekera kwa vuto la postpartum kuwonjezeka. Anthu ambiri pakatha miyezi isanu ndi umodzi atabadwa amaganizira mozama za maonekedwe awo komanso ngati ndi nthawi yoti adye chakudya.
Chimene chimalepheretsa kulemera. Akatswiri amadziwa kuti kulemera kwa mayi wamng'ono, kukhazikika pambuyo pobereka, nthawi zambiri kumayamba kukula mu miyezi isanu ndi umodzi yokha! Ndipo chifukwa chake ndi mkhalidwe wamaganizo. Kupitiriza kusintha kwa mahomoni, ndipo mwanayo akufunabe mphamvu zambiri ndi chidwi. Zakudya pa gawo ili nthawi zambiri zimayambitsa kuthetsa mphamvu yogwiritsira ntchito mphamvu, m'malo molemetsa. Zotsatira zake, ngati ziri, nthawi zonse zimakhala zochepa kuposa zomwe zikuyembekezedwera, ndiyeno_kuwonongeka, nkhawa chifukwa cholephera kuphatikiza udindo wa mayi wabwino ndi mkazi wokongola.
Chimene chingakuthandizeni kuchepetsa kulemera. Katundu wamwana. Mwanayo akamayenda mwachimwemwe amawombera mozungulira, ndipo amayi amayenda maulendo kwa maola ena patsiku.
Malangizo. Maganizo ali pamtendere. Kuwonjezera pa maulendo omwe atchulidwa kale, ndiwothandiza kuchita masewera kunyumba. Pali zambiri zovuta kwa amayi ndi mwana. Ntchito yawo yaikulu ndi kuwonjezera minofu. Mafuta mu minofu yophunzitsidwa amayaka mofulumira, ndipo njala imachepa. Kuphatikizanso, zochitika zolimbitsa thupi ndi njira yabwino yopulumutsira kuvutika maganizo.
Chachitatu cha trimester. Onse amadya bwino!
Zatsopano. Mwanayo ali kale wodziimira payekha, sangathe kusiya yekha kwa mphindi.
Chimene chimalepheretsa kulemera. Kuyamba kwa zakudya zothandizira. Pakalipano mwana wayamba kupereka chakudya "chenicheni". Ndipo perekani pang'ono - supuni-ziwiri, pang'onopang'ono kuwonjezera voliyumu. Komabe, palibe aliyense amene angapange kanyumba kakang'ono ka phala - pali zambiri nthawi zambiri. Ndipo mitsuko yaying'ono kwambiri yokhala ndi chakudya cha mwana siidapangidwa ndi tiyipiketi awiri.
Ndiyeno amayi anga ayamba kudya: musathenso zabwino zomwezo.
Chimene chingakuthandizeni kuchepetsa kulemera. Tsopano ndi nthawi yoganizira za zakudya. Ikani zakudya zamtundu ndi mafuta otsika ndipo musaiwale za zakudya zowonjezera puloteni, calcium ndi chitsulo. Monga maziko, tengani ndiwo zamasamba, mkaka, kanyumba tchizi, mankhwala a mkaka wowawasa, nyama yowonda ndi nsomba. Ndipo chifukwa cha zakudya zopangira zakudya zopatsa thanzi, pangani "kuwonongeka" malo ogulitsa: kusakaniza supuni ya mafuta otsika kanyumba tchizi ndi galasi la mafuta otsika kefir, yikani supuni ya yophika buckwheat ndi yosasunthika muesli.
Council. Amayi ambiri akuyamwitsa ali ndi zofooka za chokoleti ndi mikate. Choncho thupi limasonyeza kuchepa kwa chakudya. Pofuna kuti musadyeko, mudyetseni tirigu wokometsera mkaka, pasta kuchokera ku tirigu wa durumu ndi mkate wonse wa tirigu.
Ndi njira iyi yolemetsa, kulemera kudzacheperachepera 1-2 makilogalamu pamwezi. Choncho, chaka chimodzi mutabereka, mukhoza kutaya pafupifupi makilogalamu 15 - zomwe dokotala adanena!
ZINTHU ZOPHUNZITSIDWA ZA MAYI WOBWINO
Lamulo loyamba: musadye mopitirira muyeso. Idyani pang'ono, ndiko kuti, kawirikawiri m'magawo ang'onoang'ono, komanso mofanana ndi mwana wanu - 5-6 pa tsiku.
Lamulo lachiwiri: musadye. Chakudya cha ana ndi caloriki. Musayang'ane momwe mungayambitsire kuchoka ku mbali zooneka ngati zosavomerezeka za curd ndi phala!
Lamulo lachitatu: musadye njala. Ziribebe ntchito: thupi lidzakhala loopsya ndikuyamba kupanga zosungira tsiku la mvula.
Lamulo lachinayi: kuyenda kwakukulu. Momwemo - limodzi ndi theka mpaka maola awiri patsiku.
Lamulo lachisanu: Nthawi zambiri mumavala mwana. Gulani kangaroo, ndi kuponyera bwino: ndi katunduyo umagawidwa mofanana, msanawo sungapitirire.