Kodi kupindula kwa amayi kumapindulitsa chiyani?

Anthu ambiri amadziwa kuti kuyamwa kumathandiza kwambiri kwa ana. Koma mfundo yakuti amayi amalandira ma bonasi awo sadziwa aliyense. Komanso, nthawi zambiri zimatha kumva maganizo osiyana, monga momwe kudyetsa kumawonongera thanzi la mkazi, popeza mphamvu zake zimamugwira. Koma kodi zili choncho? Ndipotu, si ana okha omwe amapindula ndi kuyamwitsa, komanso amayi awo.

Kuyamwitsa ndi njira zakuthupi zakuthupi, gawo lotsatira pambuyo pa mimba ndi mimba.

Chifukwa cha kudyetsa, kupweteka kwa m'mimba kumatetezedwa.

Kukonza bwino kuyamwitsa kumakhala chitsimikizo chabwino kwambiri, chomwe chimakhudza psyche ya mkazi.

Koma izi siziri zonse, chifukwa chitetezo ndi zotsatira zowonjezereka zazomwezi zimayambira kutali kwambiri, ndipo zimaphatikizapo kuti amayi omwe adyamwitsa ana awo ali ndi mwayi waukulu wodwala ndi matenda a mitsempha kapena matenda ena a khansa m'tsogolomu.

Koma, ngakhale zilizonse zabwino zokhuza kuyamwa, ngakhale omwe akuyenera kuchita izi sakulipira mokwanira nkhaniyi. Tikukamba za madokotala ndi azamba omwe amalangiza amayi achichepere pankhani zokhudza kusamalira ana.

Kotero, ndi chiani chomwe chingakhale chovomerezeka kufotokozera ana akuyamwitsa, kwa omwe awonjezeredwa?

• Kuyamwitsa ndi thupi lachikazi

Kulumikizana kambirimbiri kwa mwana mpaka pachifuwa cha mayi m'masiku oyambirira atabadwa kumathandiza kupanga hormone oxytocin, chifukwa chake chimapangitsa kuti mkaka ukhale wotetezeka komanso mgwirizano wa chiberekero. Ndikofunika kuti tipewe kutuluka magazi, ndipo tilimbikitsenso kubwerera mwamsanga kwa chiberekero kudziko losazolowereka. Azimayi, omwe makanda awo atangomaliza kulandira amalandira chakudya chokoma, nthawi zambiri amathyola oxotocin yopangidwa ndi intravenously synthetic pofuna kupewa mavuto omwe atchulidwa pamwambapa, koma izi sizikutitsimikizira kuti sipadzakhalanso mavuto.

• kuyamwitsa ndi mimba

Monga lamulo, mayi wathanzi (pamene mwana alandira mkaka wa m'mawa usana ndi usiku, samayamwitsa pachipatala) kwa kanthawi palibe mwezi uliwonse (miyezi ingapo kapena zaka). Matendawa, pamene palibe nthawi yoyamwitsa, amatchedwa lactational amenorrhea. Ndipo ndi nthawi yomwe munthu sangathe kudandaula za kuyambika kwa mimba yotsatira musanakwane. Kuwonjezera pamenepo, kupezeka kwa msambo kumathandiza kuteteza chitsulo mu thupi la mayi. Ndiponsotu, kuchuluka kwa chitsulo chimene chimatayika pa nthawi ya lactation sichinthu chochepa kwambiri kuposa pamene magazi amatha nthawi yamasiku ovuta. Choncho, amayi oyamwitsa sangathe kunena kuti pali vuto la kuchepa kwa magazi m'thupi.

Malinga ndi kafukufuku, kudalirika kwake ndi 98-99%, kutanthauza kuti, malinga ndi zomwe tatchula pamwambapa, kuyamba kwa mimba m'zaka zoyambirira za chaka pambuyo pobereka sikungatheke.

Kodi phindu loyamwitsa limapereka chiyani kwa mkazi mtsogolomu?
Kafukufuku wambiri amatsimikiziranso kuti mkhalidwe wa thanzi la mayi m'tsogolomu umadalira ngati wadyetsa mwana wake. Choncho, amayi omwe sali kuyamwa amakhala ndi chiopsezo chachikulu chopeza khansa, amatha kukhala ndi vuto ndi kuchepa kwa thupi, komanso amakhala ndi mavuto ambiri m'maganizo.

Mmene mungatetezere kulemera ndi kuyamwa

Kuchepetsa kulemera, komwe kunapindulitsa pa nthawi ya mimba, kumathandizanso kuyamwitsa.

Pofuna kutulutsa mkaka, thupi la mayi limadya makilogalamu 200-500 patsiku. Amayi a Nekormyaschimi kuti aziwotcha chiwerengero chofanana cha ma calories omwe ayenera kuchigwiritsa ntchito, mwachitsanzo, ola limodzi.

Motero, amayi odyera amakhala ndi mwayi wobwerera ku machitidwe awo akale mofulumira, komanso kusunga zolemetsa pachabe, popanda kugwiritsa ntchito njira yapadera pa izi. (Ngakhale kuti ndizofunikira kusewera masewera, makamaka kuyambira panthawiyi zotsatira zidzakhala bwinoko).

Zoonadi, izi sizothandiza zonse kuyamwitsa, koma izi ndi zokwanira kuti zikhazikitse ndi mphamvu zonse.