Momwe mungabwezeretse nkhope yanu ndikuyikonza?

Aliyense wamva za masewera olimbitsa thupi, koma masewera olimbitsa nkhope sali otchuka, koma pachabe. Ndi chithandizo chake, simungangobwezeretsanso nkhope yanu, komanso mumapanganso zinthuzo kukhala zolemekezeka. Azimayi ambiri akufunafuna mankhwala ozizwitsa omwe angathe kubwezeretsa khungu, kuteteza ukalamba. Mpaka pano, msika wokongoletsera umapanga chisankho chachikulu, komabe amayi ambiri sakondwera ndi maonekedwe awo. Kodi pali njira ina yotsutsira mankhwala okalamba? Zimapezeka kuti mothandizidwa ndi masewera olimbitsa thupi mukhoza kuyimitsa khungu la nkhope momwemo. Masewera olimbitsa thupi sangathe kukupulumutsani ku makwinya, koma amatha kusintha nkhope. Mwachitsanzo, pangitsani milomo kukhala yowopsya, kuchepetsa matumba pansi pa maso, kulimbitsa minofu ya nsagwada. Zochita zimapangitsa kuwonjezeka kwa magazi m'maso ndi nkhope zina zomwe zimadzetsa kulimbikitsa, ndipo khungu lidzakhala lolimba kwambiri.

Pakuphedwa kwa masewera olimbitsa thupiwa kuti mukhale ndi zotsatira zabwino kwambiri, muyenera kuganizira za kuyatsa minofu ya nkhope, monga momwe mukuchitira masewera olimbitsa thupi.

Kotero, ndi minofu yanji yomwe ilipo pankhope ndipo imakhudza chiyani?

Minofu yapadera ndi minofu yopyapyala yomwe ili pamwamba pa mphumi. Munthu akamagwedeza, amagwiritsa ntchito minofuyi. Ndipo pozizira, monga zimadziwika, pali makwinya. Chifukwa chosiyana, muyenera kuchita masewera olimbitsa thupi.

Minofu ya pakamwa imakhudza kutseka kwa milomo. Kuchita masewera olimbikitsa kulimbitsa minofu iyi, mudzasintha mawonekedwe a milomo.

Masaya a minofu amathandiza kuti muyambe kuyamwa. Kukhazikitsidwa kwa masewera olimbitsa thupi pofuna kutsimikizira minofuyi, mukhoza kupeza zotsatira zabwino kwambiri. Masaya adzakhala otakasuka komanso omangirizidwa, ndipo nkhopeyo imachepa.

Minofu ya diso, kuchita zinthu mosagwirizana, imathandizira kupanga mapangidwe a "mapazi a khwangwala." Kuchita masewero olimbitsa thupi kumathandiza kuchotsa maphunziro awo apamwamba.

Zofunika kwambiri ndi minofu ya khutu. Mwa iwo okha, iwo alibe mphamvu yaikulu pa mawonekedwe onse a nkhope, koma ali ofanana kwambiri ndi minofu yonseyo. Mukayamba kuchita zolimbitsa thupi kuti muzitsatira nsagwada ya pansi, muyenera kuganizira za kuyenda kwa makutu. Izi zimathandiza kuganizira ndikuchita zolimbitsa molondola. Mofananamo, pamene mukuchita masewera olimbitsa thupi pamutu ndi diso, zitsulo ndi makutu zimathandiza kuthetsa makwinya m'maso.

Tsopano tiyeni tipite ku zochitika zomwezo.

Yesetsani kuwonjezera maso. Ikani zala zapakati pamtunda pamwamba pa mlatho wa mphuno pakati pa nsidze, ndi kuika zala zazing'ono kumaso kwa maso ndikugwiritsanso ntchito pang'ono. Yang'anani mmwamba. Kenaka apange maso a m'munsi kukhala ndi mphamvu yogwedeza. Yesani kumverera kugunda kwa minofu kunja kwa nkhope.

Zochita izi zidzalimbitsa maso, kuchepetsa matumba pansi pawo ndi kukweza malo opanda pake, motero kukulitsa zitseko zamaso.

Maso adzatambasuka ndipo adzawoneka okhwima . Pochita ukalamba, minofu ya m'maso mwake, chifukwa cha kutaya kwa mawu, imakhala pambali pa diso, ndikupangitsa kukhala yochepa. Ndipo pobweretsa minofu imeneyi ndi mawu, mudzakonzanso maso anu, zomwe zidzalola kuti maso anu aziwoneka aakulu komanso nkhope yanu yaying'ono.

Kuchita masewero olimbitsa thupi kumalimbitsa gawo lochepa la khungu, kumathetsa kutupa pansi pa maso ndi kuchepetsa malo opanda kanthu pansi pa diso. Zimapangidwa kukhala pansi kapena kugona pansi. Poyambirira, zolemba zanu ziyenera kuikidwa kunja kwa maso, ndi pakati - pamakona awo. Kenaka mwapang'onopang'ono mwapindikize ndi kuyang'ana mmwamba. Kwezani maso a m'munsi chifukwa cha zovuta kwambiri. Ngati mumamva kupweteka kwa thupi kumbali ndi mkatikati mwa maso - ndiye yesetsani kuchita bwino.

Yesetsani kutsogolo pamphumi . Zolemba zala pa zisoti kuti zikhale zofanana ndizo ndipo zikufanana ndi nsidze zina. Pangani zozizwitsa ziwiri zikukoka kayendedwe ka pansi, ndipo sungani nsidze mmwamba. Zochita izi ndi kuchita masewera olimbitsa thupi nthawi zonse zimachotsa makwinya pakati pa mphumi ndi nsidze.

Bweretsani kunjenjemera koteroko ndi nsidze mpaka pangakhale kutentha kwakukulu pamwamba pawo.

Kuchita masaya kudzakuthandizira kumapeto kwa nkhope yako kuti ukhale woyera kuposa ndondomeko yoyera ndikupanga nkhope yabwino. Zidzathandizanso kuti minofu ikhale yamtundu.

Ntchitoyi ikupangidwa bwino. Tsegulani mkamwa mwako ndipo pindula pakamwa pako pansi, pamakona pakamwa pako kukokera mano ako kumbuyo ndi mphamvu zako zonse.

Ndi chala chanu chachindunji, dzipatseni kukana pang'ono kwa zotsatira zabwino, kuziyika pa chinsalu. Tsopano mutsegule ndi kutseka nsagwada, ndikupanga kayendedwe pang'onopang'ono. Iyenso iyenera kukhala yofanana ndi kuyendetsa ndi kuyendetsa pamakona. Ndipo ndi "zotchinga" zoterezi kwezani chitsulo chanu mmwamba ndi masentimita imodzi mpaka mutu suwone padenga. Kenaka mutseke pamalo awa kwa masekondi 30.