Pakadali pano, pali zinthu zambiri zothandizira khungu pamsika wamalonda, komwe khungu limachiritsa. Komabe, vuto la kusamalira khungu kwa mayi lingathetsedwe powonjezera thanzi la thupi.
Njira zotsatirazi ndizosavuta kupeza khungu lathanzi, komanso kusintha thanzi la thupi. Ngakhale zingakhale zovuta kusintha moyo wathanzi, ubwino wambiri wa thupi labwino udzawoneka kuchokera kunja.
Gonani khungu labwino.
Khungu labwino limathandizanso kuwonjezereka kwa kugona usiku uliwonse, ndipo limatsimikizira maola asanu ndi awiri mpaka asanu ndi awiri ogona. Pamene mukugona, inu ndi thupi lanu mumalandira zatsopano. Ngakhale khungu limakhala loipitsidwa tsiku ndi tsiku ndi chithandizo cha zinthu, zovuta ndi zotsatira zina zoipa.
Ambiri aife timadwala chifukwa chogona, zomwe zingayambitse matenda ambiri, ndipo izi zimayambitsa khungu. Pamene kuyatsa kalori kungawoneke kofunika nthawi imodzi, muyenera kukumbukira kuti ubwino wokhala ndi tulo wabwino usiku kudzakuthandizani kukhala ndi moyo wathanzi.
Chakudya chokhala ndi vitamini C, chingathandize kuthana ndi makwinya. Vitamini C imathandiza kuonjezera mlingo wa collagen. Kudya vitamini C, komanso kusamala bwino khungu ndi mankhwala omwe ali ndi vitamini C, mukhoza kuthetsa makwinya.
Ndondomekoyi kangapo pa sabata kwa maminiti makumi atatu amathandiza khungu kuwoneka laling'ono kuposa kukhala zaka zisanu ndi zisanu ndi zitatu. Kuchita masewera olimbitsa thupi kumathandizanso kuthandizira mafupa, kuchepetsa shuga wa magazi ndi kuwonjezera kuyendera kwa magazi. Nthawi zonse chinachake chimapindulitsa mkati mwa thupi, phindu lidzaonanso kuchokera kunja.
Kodi sindinu okonda zodzoladzola? Tengani nthawi kuyesa masewera atsopano kapena kuyeserera mu paki kwa mphindi 30 kuti muthe kutentha thupi. Kusewera ndi mwana kumapindulitsa chimodzimodzi monga aerobics, mwinamwake m'mawa kuthamanga.
Yoga ndi njira zina zotambasula zidzakuthandizira kuwonjezeka. Pamene kuyendayenda kumawongolera, khungu ndi tsitsi zimakhala ndi mphamvu yowonjezera kuchokera ku zakudya zambiri mu maselo a thupi. Kumvetsera kwina ndi zakudya lero ndi zambiri zomwe zingakuthandizeni kuti tsitsi lanu likhale lowala komanso labwino.
Ndondomeko kwa mphindi zingapo maola awiri kapena atatu iliyonse idzakuthandizani kuwonjezera kusintha kwa thupi lanu, komanso kupereka zina zomwe zingathandizire kukongola kwa thupi.
Malangizo awa ndi zinthu zofunika komanso zosavuta zomwe amai onse angagwiritse ntchito kuti azikhala ndi moyo wathanzi.
Amayi ambiri amalowerera kuti asokonezeke, ndikuwongolera moyo wathanzi. Kuchokera kutero, poyamba, khungu limayamba kuvutika. Choncho, kuti mukhale ndi chithunzithunzi choyenera, muyenera kuyang'anitsitsa zizoloŵezi zanu, kukhazikitsa chisamaliro chonse cha khungu ndi kumwa madzi ambiri, ndi kudya mavitamini.
Amayi ambiri ali ndi nkhope zotsalira zakumaso: zipsera ndi mitundu yonse ya zizindikiro za kutupa. Pofuna kupewa izi, nthawi zonse muyenera kusamala khungu lanu ndi kusamba ndi mchere kapena madzi otentha. Izi zidzakuthandizani khungu lanu kuti lizizizira, chifukwa ngakhale khungu lamatenda ndi nyongolotsi liyenera kusungunuka tsiku ndi tsiku. Choncho, kuti muteteze ubwana wa khungu, mugule mankhwala apadera mwachibadwa ndikudya zipatso zambiri mu zakudya zanu za tsiku ndi tsiku, yesetsani kudya zakudya zochepa ndi mchere, ndipo khungu lanu ndi chifaniziro chanu chidzakhala chamoyo kwa nthawi yaitali.