Ndipo ngati ndi nsomba?
Pewani zakudya zoterezi mu zakudya za ana sangakhale. Ichi ndichifukwa chake kuli kofunikira kupeza njira zogawana zinyenyetswazi ndi nsomba zokoma komanso zosafunikira kwambiri. Ngakhale kuyesa poyamba sikuli kupambana bwino, tengani kaye pang'ono ndi kubwereranso kwa iwo. Posakhalitsa khama lanu lidzakhala lopambana.
Kodi muli chiyani?
Amakhulupirira kuti ana omwe amayi awo panthawi yomwe ali ndi mimba sanaiwale za ubwino wa nsomba ndipo amawaphatikizira mndandanda wawo wa tsiku ndi tsiku, osati oposa anzawo okha, koma amatha kulankhulana, amamvetsa mawu. Izi zimapangitsa kuti nsomba zamchere za m'nyanja kapena za m'nyanja zizigwiritsidwa ntchito, makamaka Norway Norwegian - zinthu zomwe zili mkati mwake zimayambitsa ntchito yonse ya ubongo. Zakudya za nsomba ndizofunika kwa mwana yemwe ali kale msangamsanga ndipo ndi zofunika kwambiri pakakula. Mafuta odzaza mafuta omwe ali mu salimoni amagawanika kukhala Omega-3 ndi Omega-6 acid, omwe ali ofunika mwa njira yake. Mankhwalawa amathandizira kuti thupi lizizizira, kuchepetsa kuthamanga kwa magazi ndi mtima, kumalimbitsa chitetezo cha thupi, kukumbukira kukumbukira. Ndi chifukwa cha iwo kuti zinthu zomwe zimagwira ntchito yofunikira mu ubongo zimapangidwa m'thupi. Pamodzi ndi zinthu zofunika kwambiri, tsar-nsomba imapatsa munthu zakudya zonse zomanga thupi, mapuloteni ndi mavitamini. Mapuloteni a nsomba amafufuzidwa mosavuta, amatha kupanga bwino amino acid - izi zimatsimikizira kukula bwino ndi kukula kwa thupi, mphamvu ya minofu yamphamvu, imathandiza kuthana ndi mphamvu za mwana. Kuwonjezera pamenepo, Norway Salmon imakhala ndi calcium, potaziyamu, ayodini, sodium, phosphorous, fluorine, magnesium, vitamini A, B1, B12, PR D ndi E. Chifukwa cha ichi, zimakhudzanso njira zamagetsi ndi zamanjenje, zimathandiza chiwindi kugwira ntchito, zimayambitsa kagayidwe ka shuga. zinthu, zimalimbikitsa kugona bwino.
Sindikudziwa momwe tingaphunzitsire
Mmene mungasinthire malingaliro a mwanayo ponena za nsomba? Sizovuta kwambiri. Muthandizeni! Imodzi mwa njira zothandiza kwambiri ndi kupanga kuphika mbale zina za nsomba palimodzi. Limbikitsani kusankha zosasangalatsa zosankha zambiri, ndiuzeni zomwe ziri zabwino kwa aliyense wa iwo. Mudzalandira wothandizira kwambiri, chifukwa ana amayang'ana nthawi zonse ku khitchini, kutembenuka ndikuyesera kuchita nawo chinthu chachikulu. Werengani recipe pamodzi, afotokozereni kuti zinthu zonse ziyenera kuchitika mwatsatanetsatane. Tiuzeni za gawo lirilonse la kuphika - chomwe chidzachitike, bwanji ndi chiyani. Yerekezerani kuchuluka kwa mankhwala, mugwiritseni ntchito zowonjezera zovunditsa, zozizwitsa ndi zojambula. Yankhulani za zonunkhira, ziwiya ndi zipangizo zomwe mumagwiritsa ntchito, fotokozani zomwe ziri, perekani mwana kugwiritsa ntchito ziwiya zophikira, phunzitsani mwamsanga kuti asambe zinthu zosafunikira, kuyeretsa, ndi zina. Pamene kuyesa kwako kukufika pamapeto, mwanayo sakanalawa kudya, momwe iye mwiniwake anadzipatsa mphamvu zambiri ndi kudzoza. Ndipo kulola chakudya chamadzulo chitenge nthawi yambiri, ndipo khitchini ikadutsa "Young Fighter Cours Course" idzayang'ana bwino - ndiyotheka! Zokwanira kumunyengerera mwanayo ndi chakudya chochititsa chidwi cha nsomba - ndipo sangayesetse kuyesera.
Pate "Goldfish"
Tengani:
400 g wa salim Norway; 100 g ya mafuta; Miolivi 3 popanda dzenje; Kaloti 2; 1 gulu la anyezi wobiriwira; 1 tbsp. l. mbewu za sesame.
Kukonzekera:
Mtsikana akhale nsomba pang'ono mpaka yophika, nyengo ndi mchere, lolani kuzizira. Wiritsani kaloti, dulani imodzi mu magawo, ndipukuta chachiwiri kupyolera mu sieve. Dutsa kupyola nyama yopangira nyama ku Norwegian Norway, kuwonjezera batala ndi kaloti yosungunuka, whisk misa kuti ukhale wosagwirizana. Ikani pate ya "Goldfish" pamphepete mwa nsomba, yowonjezera pamwamba pa magawo ochepa a kaloti ngati mamba. Lembani mphete ndi magawo a azitona, pangani maso ndi pakamwa. Nthenga za anyezi zidula zidutswa kuti zimange kuchokera kwa conifers. Fukani ndi mbewu musanayambe kutumikira.