Zofunikira za mowa

Choncho amakhulupirira kuti mowa umathandiza kuwonjezera njala, kufulumira kukula ndi kukula kwa thupi, kulimbikitsa thanzi lathunthu. Nthawi ina, monga mawebusaiti ena amati, amaperekedwanso kwa makanda. M'zaka za m'ma 2000, ochiritsa anayesera kumwa mowa ndi matenda osiyanasiyana. Anatengedwa monga mankhwala othapa thupi, matenda a impso komanso, kawirikawiri, dongosolo la mkodzo. Iwo amakhulupirira kuti zingathandize kuchepetsa kugona, kuthetsa mphumu yowonongeka, ndi kuthetsa mavuto a khungu. Koma kodi mumadziŵa bwino kwambiri ubwino wa mowa, mudzaphunzira kuchokera m'nkhani ya lero.

Kolera itagwedezeka padziko lapansi, mowa udakumwa ngati wothandizira kwambiri. Mwa njira, anti-kolera cholowa cha mowa chinatsimikiziridwa ndi zenizeni zenizeni. Katswiri wa tizilombo toyambitsa tizilombo, wa ku Germany, dzina lake Robert Koch, yemwe anatulukira kachilombo koyambitsa matendawa, anayamba kuyesa ndi kolera zotchedwa vibrios, ndipo anafa mwauchidakwa.

Zothandiza.

Masiku ano, odokotala amakhulupirira kuti mowa uli ndi mphamvu zabwino. Koma panthawi imodzimodziyo amafotokoza kuti mowa wamakono kuti ulawe, utchulidwe, mtundu ndi mphamvu pa thupi la munthu ndizosiyana kwambiri ndi mankhwala omwe adaledzera ku Middle Ages komanso mu Dziko Lakale.

Kodi madokotala ndi oimira makampani ogulitsa zakudya amanena chiyani za zakumwa za masiku ano?

1. Mu mowa, zomwe timamwa lero, pali potassium zambiri ndi sodium yaing'ono. Zikhoza kuledzera kokha moyenera kwa iwo amene amakakamizika kudziletsa okha chifukwa cha matenda oopsa.
2. Mowa suli wosiyana ndi madzi a orange omwe ali ndi zinc, zamkuwa, zitsulo, phosphorous, magnesium, potaziyamu. Koma galasi la madzi a lalanje amawoneka ngati mtundu wa chizindikiro chomwe chimapangitsa moyo wathanzi.
3. Mowa uli ndi mavitamini ambiri B2 ndi B1. Lili ndi mavitamini mu mawonekedwe omwe amapezeka mosavuta ndi thupi. Litha imodzi ya mowa ikhoza kupereka kwa 60 peresenti ya zofunika za thupi za vitamini B1 (thiamine) ndi B2 (riboflavin).
4. Mu mowa, okwanira okwera ascorbic akuwonjezeredwa kuti asamayambe mchere wambiri. Mu lita imodzi ya mowa muli pafupifupi 70% ya kudya tsiku ndi tsiku kwa vitamini. Kuti mukwaniritse zofunikira za tsiku ndi tsiku kuti mukhale folic ndi nicotinic acids, muyenera kumwa mowa umodzi wa mowa wambiri.
5. Maonekedwe a mowa akuphatikizapo citric acid. Zimayambitsa mkodzo, zomwe zimathandiza kupewa mapangidwe a miyala mu impso ndi mazira.
6. Zida zamtengo wapatali za mowa ndiwo phenolic mankhwala. Iwo ali ndi chenjezo pa mapangidwe a thrombosis, normalize kusintha kwa lipids. Ndipo izi zikutanthauza kuti, motere, timatetezedwa ku strokes ndi matenda a mtima.
7. Mowa umakhala ndi carbon dioxide. Zimayambitsa kutsekemera kwa m'mimba, magazi amatuluka mu impso, mapapo, chiwindi ndi minofu. Mpweya wa diyaboni umasiya kumwa mowa msanga, osakulolani kumwa mowa mofulumira.
8. Mphamvu yofunikira ya zinthu zoonjezera zakumwa ndizomwe zimatsitsimula komanso zowonongeka. Iwo ali ndi kachilombo ka bactericidal.

Zowononga katundu.

1. Mowa, ku zinthu zake zonse zothandiza, umapereka katundu wolemera ku ziwiya ndi mtima, zomwe, chifukwa cha chizoloŵezi chogwiritsa ntchito mobwerezabwereza, zimagwira ntchito mwadzidzidzi, zowonjezereka. Kukula kwa mtima kumawonjezeka, ndipo mtima wa "mowa" ukhoza kukula, monga momwe umatchulidwira nthawi zambiri. M'chikhalidwe cha roentgenology, chodabwitsa ichi chimatchedwa "kapron kuika." Amadziwika ndi kutentha kwa mtima, chiwalo ichi chimakhala "saggy". N'kovuta kuti mtima uchite ntchito yake. Mu thupi, monga aliyense amadziwira, chirichonse chimagwirizana, choncho osati mtima ndi mitsempha yokha imayesedwa, katunduyo umagweranso pa ziwalo zina.
2. Thupi lachimuna pambuyo pa mowa wambiri wa mowa umatulutsa chinthu chomwe chimalepheretsa mbadwo wa mahomoni ogonana, omwe amawoneka kuti ndi ofunika kwambiri kwa thupi laumunthu, testosterone. Zotsatira zake, mahomoni achikazi amayamba kupanga. Miphika imathandizanso kuti mitundu ya mahomoni azimayi azigwiritsidwa ntchito. Ngati nkhaniyi ikupitirira kwa nthawi yaitali, ndiye kuti amuna akutukumula m'matumbo a mammary komanso kuwonjezera kwa mapepala. Ndipo akazi, ngati ayamba kumwa mowa, akhoza kutenga khansa ya m'mawere.
3. Pali lingaliro loti mowa ukhoza kuonjezera lactation, koma izi sizongopeka chabe. Ndipo izo zinayambira pamene iwo ankagwiritsa ntchito mowa wopangidwa ndi kunyumba ndi mowa wochepa wa mowa, zomwe zimakumbukira mobwerezabwereza za kvass. Ngati mayi wamng'ono, akuyamwitsa mwana ndi mkaka wake, ayamba kumwa mowa wamakono wamakinawa, akhoza kusokoneza thanzi la mwanayo.
4. Ife, pokhala osadziwa zambiri za mowa, tizilingalira kuti ndi mankhwala apamwamba kwambiri, koma izi siziri chomwecho, ali ndi makilogalamu pang'ono kuposa, mwachitsanzo, mkaka, soda kapena juisi. Chinthu chokha, mowa umakweza chilakolako, ndipo timadya kwambiri kuposa momwe timafunikira. Zikuoneka kuti izi ndi zomwe zinayambitsa mowa kuti ukhale "zakumwa zachisanu". Ndipo okonda mowa zakumwa kuchokera nthawi yamakedzana anali olemera kwambiri.
5. Palinso katundu wachitonthozo, koma mukhoza kuyang'ana kuchokera kumbali inayo. Munthu potsiriza amazoloŵera njira iyi kuti apumule ndipo sangathe kulingalira kupuma popanda botolo la mowa.

Ndipo ndi mowa angati kumwa?

Mwinamwake, wowerengerayo wataya kwathunthu ndipo amaganiza: kodi ndiyenera kumamwa kapena kusamwa, ndipo ngati ndimwa, ndichuluka bwanji? Kodi mlingo wa mowa umatetezedwa ndi madokotala?

Ndipo, mwachiwonekere, wowerenga adzasangalala kuphunzira kuti mukhoza kumwa mowa. Chiyeso chokha - pamwamba pa zonse! Lamu imodzi yokha ya kumwa izi, ndi mphamvu ya mowa 3 mpaka 5%, imabweretsa 40 magalamu a ethanol m'magazi. Izi ndizopangira mankhwala osokoneza bongo, zomwe siziwononga thanzi. Choncho, ngati sitikulankhula zapamwamba, koma pafupifupi mlingo, ndibwino kuti tipewe botolo (0, 5 malita) la mowa, ndipo osati tsiku lililonse! Mawerengero onsewa ndi opanda pake, pankhani ya mowa wambiri (ndi mowa wokwana 12%). Kugwiritsiridwa ntchito kwa mowa wotere mu ndalama zomwe zili pamwambazi kungabweretse mavuto osokoneza bongo.