Ndipotu, lingaliro la thanzi limaphatikizapo osati zakuthupi zokha, komanso maganizo, maganizo a munthu, komanso chilengedwe ndi chikhalidwe chimene akukhalamo. Zonsezi ndi zovuta kukwaniritsa, gulu lonse, mwachitsanzo, sitingasinthe. Koma aliyense ali ndi udindo payekha, izi zimakhudza chakudya chathu. Kodi mukudziwa zomwe mungadye popanda kuvulaza thanzi lanu?
Ndizosayenerera kudya zakudya zomwe sizikuthandiza, koma kungovulaza thupi lathu. Ndipo tsopano pali zinthu zambiri zoterezi. Potsata phindu, opanga samasamala konse za khalidwe lawo ndi zothandiza. Zakumwa zakumwa, maswiti, soseji, kusuta fodya, chakudya cha zamzitini ndizo zotetezeka komanso mankhwala omwe amavulaza thupi lanu. Kuti chakudya chanu ndi chakudya cha banja lanu chikhale bwino pakali pano muyenera kudziwa zambiri. Choncho, yesetsani kufotokoza zakudya zomwe zimathandiza kwambiri pa thanzi lanu.
Zakudya zanu ziyenera kukhala zoyenera. Ndipo awa ndiwo mapuloteni, chakudya, mchere, kufufuza zinthu ndi mavitamini. Chakudya cham'mawa cham'mawa ndi chakudya cham'mawa, chomwe chingakuthandizeni kusunga mphamvu tsiku lonse. Njira yabwino ndi phala, n'zovuta kuganiza za chinthu chabwinoko. Koma musasankhe mpunga woyera wobiridwa, umathandiza thupi kuti likhale losavuta, ndi bwino kusankha mitundu yambiri ya mpunga, amachepetsa chiopsezo cha matenda a mtima, khansa, kunenepa kwambiri ndi shuga. Kuwonjezera pa mbeu iliyonse ndi chipatso, makamaka mwatsopano, monga bananas omwe ali ndi potassium, motero amachepetsa kuthekera kwa kuthamanga kwa magazi komanso kuthandizira kupweteka kwa mtima. Koma inu mukhoza kudya zipatso zouma, kupanikizana. Pa zipatso zouma, muyenera kukhala osamala kwambiri, akhoza kuchiritsidwa ndi sulfuric acid solution. Mwachitsanzo, ngati zouma za apricot zowuma sizitsatiridwa, ndiye kuti mtundu wake udzakhala wakuda kwambiri kuposa umene timakonda. Mukhozanso kuwonjezera uchi pang'ono pakudya kwanu kadzutsa, chifukwa ndi malo osungira amino acid omwe amafunikira thupi lathu, koma osati zonse zomwe iye mwiniyo amatha kuzibala. Zakudyazi ziyenera kuphatikizapo mkaka, chifukwa ndi kasupe. Zonsezi zingaphatikizidwe kumayambiriro kwa tsiku, zidzakuthandizani: Zakudya zonse zimagwiritsidwa ntchito masana, ndipo zakudya ndi mavitamini zimakupatsani chisamaliro cha moyo wabwino ndi chisangalalo.
Chakudya chimapangidwa ndi zovuta za mapuloteni, chakudya ndi zowonjezera. Monga gwero la zimagawenga, sankhani mapiritsi, kapena mbatata, osati okazinga. Onetsetsani izi ndi magwero a mapuloteni monga nyama yowonda, monga nkhuku. Komanso, nkhuku nyama imakhala yothandiza kwambiri kudya, chifukwa ndi gwero la mapuloteni okha, komanso la vitamini la lutein, B, zomwe zimathandiza kuti ubongo, komanso selenium. Yesani kupewa kudya mafuta, m'malo mwa nyama mungathe kusankha nyemba, nandolo, mphodza, mazira. Mosiyana ndi maganizo a anthu, mazira ndi mankhwala othandiza kwambiri. Nkhuku za nkhuku ndizochokera puloteni komanso lutein. Pogwiritsa ntchito mazira 6 pa sabata (kapena kuposerapo), mumachepetsa chiopsezo cha kupwetekedwa mtima ndi matenda a mtima, ziphuphu zamagazi m'zotengera.
Komanso, monga mapuloteni, muyenera kudya nsomba, makamaka omwe ali ndi vuto la mtima. Mwachitsanzo, saloni imachepetsa chiopsezo cha khansa ndi magazi. Lili ndi mafuta a gulu la omega-3, lomwe limaletsa kuwonjezeka kwa mlingo wa kolesterolo m'magazi.
Chabwino, ubwino wa zowonjezereka zimadziwika kwa aliyense. Ndicho chitsimikizo chachikulu cha mavitamini ndi ma microelements ndi mankhwala oyenera kuti ntchito yabwino ya m'matumbo. Kabichi, beets, kaloti, maapulo sipinachi. Zonsezi zimakhala ndi mavitamini ndi kufufuza zomwe thupi lathu limafuna. Sizowonjezera kuti English yochenjera imanena kuti apulo imodzi idya tsiku, imatalikitsa moyo kwa chaka. Ndipo zinthu zonsezi zikupezeka chaka chonse ndipo zasungidwa kwa nthawi yaitali. Kabichi sizimataya katundu wake komanso sauerkraut. Choncho m'nyengo yozizira mukhoza kukhala ndi mavitamini.
Thupi lathu limafuna mafuta a masamba, uwu ndiwo mpendadzuwa, mafuta a maolivi, koma ubwino wake umakhala mu mawonekedwe opangira, ndiko kuti, pambuyo pa chithandizo cha kutentha chidzangopweteka, koma sichidzawathandiza thupi lanu. Lembani saladi ndi mafuta, ndipo zosowa za tsiku ndi tsiku za mafuta a masamba zidzakwaniritsidwa. Komanso, sagwiritsiridwa ntchito pang'ono m'mafuta odzozedwa, chifukwa pambuyo pa magulu onse opangira mafuta omwe akupita, palibenso zinthu zothandiza.Musamanyoze mchere, chifukwa amachititsa kuwonjezeka kwa magazi. Thupi laumunthu limasowa mchere kuti lizichita ndondomeko yamagetsi, koma mu zamakono zamakono zili zochuluka kuposa momwe ife tikufunira. Ikani mmalo mwa zitsamba zatsopano kapena zouma, ndipo zakudya zanu zidzasiyana ndi zokometsetsa zoyambirira zokhazokha popanda kuvulaza thanzi. Poonjezera kukoma, adyo akhoza kuwonjezeredwa, makamaka ngati imachepetsa chiopsezo cha khansa, matenda a mtima ndi zikwapu.
Chinthu chachikulu mu zakudya zabwino ndizokwanira. Hot, mbale, soups, masamba ndi zipatso, mtedza. Zonsezi ndi zofunika kwa thupi lathu ndipo simukuyenera kuzigwiritsira ntchito pogwiritsa ntchito mankhwalawa, koma simungapindule nawo, koma zotsatira zake ndizokwanira. Izi ndi matenda a m'mimba, matumbo, gastritis, matenda opatsirana.
Pa chakudya chomaliza cha tsikulo, ndiko kuti, madzulo, timalangiza kuti tisadye zambiri ndikudya zosavuta kuti tipeze chakudya. Mukhoza kudya msuzi - izi sizidzakhala mavuto m'matumbo anu ndipo sizidzakhudza moyo wanu. Ndipo munthu sayenera kudya mochedwa, madzulo chamoyo chimayang'aniridwa kuti agone, osati kuti agwiritse ntchito, kuti asagwiritse ntchito kwambiri, iwe umangokakamiza thupi lako kuti liwononge mphamvu, chifukwa lidzagwira ntchito pa nthawi yolakwika.
Kotero, thanzi lanu liri m'manja mwanu ndipo mukudziwa zomwe mungadye popanda kuvulaza thanzi lanu.
Pangani chisankho chodziwika bwino. Mtundu wa zakudya zamakono sizimveka bwino, anthu ambiri amadziwa kale izi ndikuyesera kuti asamayesetse kupirira kwawo.