Zikuwoneka kuti anthu amadziwa zonse zokhudza mavitamini. Amakonda kulankhula za izi, kuti akhala atasiya chidwi ndi deta yatsopano. Komabe, ngakhale ma vitamini B otchuka sali ophweka. Zomwe amachokera zimakambidwa mobwerezabwereza, koma ziyenera kukambidwanso, kuti zisonyeze momwe zilili zosiyanasiyana.
Mavitamini amphamvu kwambiri
Vitamini B ndi malo ake osiyanasiyana akukambidwa mobwerezabwereza. Pali zambiri zambiri za sayansi zomwe zimatiuza za zipatso ndi ndiwo zamasamba zomwe zimadzaza ndi thupi. Ngati mukuphatikiza deta yomwe ilipo, yesani ziwerengero, pali zotsatira zina zomwe zimakhudza munthu aliyense. Kodi chilengedwe chachikulu cha vitamini B choperekedwa kwa anthu ndi chiyani?
- Choyamba, zipatso za citrus. Ndi za iwo kuti nkhani zambiri zalembedwa. Makolo amayesa kugula mwana wamlanje kapena mandimu. Iwo amakhulupirira kuti ali othandiza, kotero njira ndi mwambo zimagwiritsidwa ntchito.
- Chachiwiri, zipatso zazitentha. Poyambirira, monga gwero la vitamini B , zipatso zokha zinkatengedwa. Iwo anali ofikirika kwambiri kuposa ena. Tsopano zinthu zasintha, masitolo akuluakulu adakonzedwanso ndi zipatso zatsopano, kupereka zinthu zosiyanasiyana zothandiza.
- Chachitatu, ndiwo zamasamba. Kuganizira za zipatso, munthu amaiwala za zamasamba, chifukwa sizimayesedwa ngati magwero a vitamini B. Komabe, asayansi anachita maphunziro ozama ndikuwonetsa zotsatira zomwe zikuwonetsetsa kuti chakudyacho chiyenera kubwereranso ndi iwo.
Tikaganizira mndandandanda wazinthu zonse, ziganizozo ndizoonekera. Ngakhale zili zofanana, choyamba muyenera kufufuza chitsime chilichonse kuti muwone momwe chirili chothandizira, komanso kuti muwonetsere zakudya zomwe zili zoyenera kwa mwana kapena wamkulu.
Citrus monga gwero la vitamini B
Mankhwala a mandimu ndi mandimu m'nthaŵi zammbuyo ankaonedwa kuti ndiwo magwero aakulu a mavitamini kwa ana. Iwo anagulidwa ndi kilogalamu, ndipo mwanayo ankayenera kuti adye nthawi zonse. Inde, mavitamini B owonjezera kwambiri, kotero mutha kuzidya mochuluka. Citrus kuchokera pa mfundo iyi sizosangalatsa kwambiri.
Musaiwale za zizindikiro zomwe ziri zoopsa ku thanzi. Lilionse lalanje kapena mandimu kwa mwana limakhala loopsa. Kudya chakudya cholakwika, makolo amapanga zinthu zabwino kwambiri kuti akule matenda atsopano. Kotero panali malamulo okhwima omwe anachititsa makolo ena kupatsa ana awo mavitamini osakaniza okha.
Choncho, zipatso za citrus sizochokera kwa vitamini B. Musanayambe kudya "malalanje" muyenera kuyesa kuti mukhale ndi zakudya zosiyanasiyana .
Zipatso zakutentha zimachokera ku vitamini B
Mtundu wotsatira wosangalatsa wa vitamini B ndi zipatso zazitentha. Anthu anayamba kuganizira za iwo kwa nthawi yaitali. Panthawi imeneyo, zokambiranazo zinkangoganizira zozizwitsa zokhazikitsidwa ku khitchini. Kenaka kudutsa nthawi, panali ziŵerengero za zakudya, kusonyeza zinthu zina. Pomalizira, deta yoyamba yokhudza sayansi yokhudzana ndi vitamini B yokhutira inafalitsidwa mu "saladi za zipatso".
Kuwafotokozera iwo motalika kwambiri, ndikwanira kukhala ndi ambiri mwa anthu ambiri. Choyamba, ndiyenera kunena za mapaini. Anthu ambiri amaona kuti ndi chipatso cham'madzi chomwe sichimathandiza thupi. Kukaniza izi sikovuta. Mananasi ndi gwero lalikulu la mapuloteni a masamba ndi vitamini B. Ndipo si nthenda yotchedwa allergen ndipo ikhoza kudyedwa ndi ana pa msinkhu uliwonse.
Mananasi ndi papaya mwamsanga amalowetsa mandimu, kupereka mafuta abwino a mavitamini ndi zakudya. Zipatso zamitengo tsopano zafika pofikirika, zikuwonekera m'masitolo onse. Ogulira amasangalala kusinthana chakudya cha banja lawo, pozindikira momwe angasiye mankhwalawa ndi kukhala ndi zakudya zabwino.
Masamba monga magwero a vitamini B
Zipatso zimakopa chidwi chochuluka. Iwo amaonedwa kukhala enieni vitamini complexes, oiwala za masamba. Mwamuna amasankha kusankha zakudya zowonongeka, ngakhale zosakhala bwino.
Vitamini B imapezeka mu masamba osiyanasiyana , ngakhale ambiri mwa tomato wamba. Pano pali chitsimikizo chabwino kwa ana ndi akulu. Palibe zotsekula, palibe chovulaza thupi, zokoma zokoma komanso zokoma. Pamwamba mwa phwetekere palokha palinso mapeyala awiri, zomwe zimadabwitsa madera a mzindawo.
Apa zotsatira za ziwerengero ndi kafukufuku wa asayansi amasonyeza, momwe nthawi zina zimangolandira vitamini B mwachibadwa. Pali zambiri zambiri zothandiza zomwe ziyenera kukhala mbali ya moyo wa anthu. Ayenera kukumbukira izi kuti asiye mapangidwe apamwamba ndi mapiritsi omwe ali nawo.