Nkhalango zowonongeka Zosakaniza ndi zitsamba zatsopano zili ndi zokometsera, zonunkhira komanso zonunkhira. Iwo ali angwiro kwa msuzi kapena saladi. Kuphika osowawa ndi ophweka, mungagwiritse ntchito zitsamba zilizonse zokometsera. Ndinkagwiritsa ntchito parsley ndi katsabola. Koma mukhoza kuwonjezera mwatsopano, rosemary komanso rukola. Mukhoza kusiyana ndi kukula kwa opukuta. Ngati aphika mopepuka, monga ine, adzatembenukira mkati. Kuwaphika iwo kwambiri, ndipo iwo adzatha kwathunthu crispy.
Zosakaniza:- Yisamba, yatsopano, 15 g
- Madzi 125 ml
- Mchere wowonjezeretsa 3
- Shuga 1 tbsp. l.
- Tirigu Mpweya 200 g
- Parsley watsopano 15 g
- Katemera watsopano 15 g
- Olive mafuta 3 tbsp. l.
- Gawo 1 Kuti mupange zinyenyeswazi ndi zitsamba zatsopano zomwe mukufuna: ufa wa tirigu, yisiti yatsopano, madzi, mafuta, mchere, shuga, parsley ndi katsabola.
- Gawo 2 Mu madzi otentha, sungunulani yisiti, shuga ndi mchere. Siyani kwa mphindi 10.
- Gawo 3 Pewani zobiriwira mu blender monga zing'onozing'ono.
- Gawo 4 Sakanizani masamba odulidwa ndi yisiti yotsitsidwa.
- Gawo 5 Yonjezani ufa ndi kuwerama mtanda. Muyenera kupeza mtanda wofewa.
- Gawo 6 Muzidzola chophimba bwino ndi maolivi ndikuyika mtanda kumeneko. Ikani izo kuti ziwuke kwa ola limodzi.
- Khwerero 7 Pamene mtanda umatuluka, uwukonde ndi manja ako.
- Khwerero 8 Pendani mtandawo mu ufa wochepa thupi.
- Khwerero 9 Dulani m'mabwalo ang'onoang'ono, pafupifupi 1x1 masentimita.
- Gawo 10 Ikani mabwalo pamalo ophikira kuphika, kumene mudzawaphika. Siyani mphindi 15 kuti mutuluke.
- Gawo 11 Kuphika ma croutons kwa mphindi 25, kutentha kwa 180-190 ° C.
- Khwerero 12 Chotsani zopanga zokonzeka poto mu kapu yoyenera yosungirako kapena kutumikira.