- Anyezi - 1 Mbande
- Ng'ombe yamchere - 400 Gramu
- Parsley - 30 Gramu
- Nyanja Yamchere - 1/2 masupuni
- Tchizi wolimba kapena semisolid - 100 Gramu
- Mafuta a masamba - mamiliyoni 30
- Tomato wofiira - 300 Gramu
- Zira (chitowe) - 1/2 Masupuni
- Tsabola wakuda wakuda - 1/4 supuni
- Tortilla - zidutswa 6
Anyezi aziduladutswa bwino komanso zokazinga mu masamba kapena mafuta a chimanga. Mphindi zingapo, mpaka kuwonetseredwa. Pamene anyezi amaonekera, onjezani njuchi ku poto. Nthawi zonse akuyambitsa, mwachangu wina 6-7 mphindi. Kenaka, mu poto yowonongeka, tsatirani tizilombo tating'onoting'ono tomwe timadula (ndi zofunika kuti tisiye peel) ndi masamba odulidwa. Onetsetsani, timatulutsa. Yonjezerani zonunkhira. Tchizi amachotsedwa pa grater yaikulu. Timatenthetsa pa mbale wouma zowuma, timayika pamoto. Pamwamba yikani yophika nyama stuffing (yake imachoka mpaka wokonzeka nyama) ndi grated tchizi. Phimbani kudzazidwa ndi pepala lachiwiri la tortilla. Pambuyo pa mphindi, pewani pang'onopang'ono phokosolo, mwachangu kumbali inayo kwa mphindi imodzi. Chotsani pamoto, kudula maulendo ang'onoting'ono okonzedwa ndi kutumikira. Chilakolako chabwino!
Mapemphero: 6-7