- Firitsi ya nsomba - Gramu 900
- Maolivi kapena mafuta a mpendadzuwa - 1p. supuni
- Madzi a mandimu - 1/2 Mbali
- Mchere ndi nthaka pansi wakuda - - Kulawa
- Zakudya za mkate - 70 Gramu
- Parmesan tchizi - Gramu 20
- Parsley - - Kulawa
Dulani zidutswa za nsomba m'magawo. Nsomba iliyonse yophimbidwa ndi mchere ndi tsabola, owazidwa ndi mandimu ndi maolivi. Pa tinthu tating'onoting'ono timapukuta tchizi. Mu mbale imodzi, onjezerani tchizi, tung'onong'ono timene timadulidwa ndi parsley ndi mkate. Timasakaniza bwino. Nsomba iliyonse imayendetsedwa bwino muwothi wouma. Kenaka timayala nsomba pa kabati, ndipo pansi pa kabati timayika poto ndi zojambulazo - padzakhala dontho la madzi. Apanso, khulani nsomba ndi mafuta - ndi mu ng'anjo, kutenthedwa madigiri 200, kwa mphindi 15. Nkhumba za nsomba mu mkate ndi zitsamba za Parmesan zakonzeka. Kutumikira otentha ndi masamba okongoletsa kapena mpunga. Chilakolako chabwino!
Mapemphero: 6-7